Gerbil vs Howwedo, Cut life

Page 4 of 10 First ... 234569 ... Last
  1. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Gerbil
    No offense was taken. I just go by difficulty not numbers.
    Cool bro!
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep

  2. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Day 3: 125g carb 220p 60f total 1850 cals

    FOOD: Oats and chicken in the morning then some eggs and tilapia for lunch and now ham for dinner and almonds for my snacks throughout the day

    Workout: Abs (decline weighted sit ups and hanging leg lifts) 3 miles on the elliptical and .5 miles in 4 mins on the treadmill 2 times with a 2 min break in between 450 cals burned from cardio

    Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

    Overall a good day at the gym I managed to use a 45lb plate and get 12 sit ups done on the decline bench did plenty of walking at the gym as well tomorrow is chest n bi...ima murder it!!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  3. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.16%
    Achievements Activity ProPosting Pro

    Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
    Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

    Workout: Abs 4 sets cable crunches 20 reps almost maxed the tricep pulldown machine. Decline situps 4x40. Weighted leg raises 25lb strapped to my legs 4x15. 25lb russian twist on decline bench 3 sets of 20.

    Supplements: 4g BCAAs before workout and 4g after, 2 motivate in the morning 2 afternoon.

    Feeling good got a nice ab burn today and the meatballs on the grill are making me hungry. Currently still fasting, it is 3:30pm moved my feeding window back a bit today so I could eat something at my buddies birthday party
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       

  4. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Gerbil
    Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
    Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

    Workout: Abs 4 sets cable crunches 20 reps almost maxed the tricep pulldown machine. Decline situps 4x40. Weighted leg raises 25lb strapped to my legs 4x15. 25lb russian twist on decline bench 3 sets of 20.

    Supplements: 4g BCAAs before workout and 4g after, 2 motivate in the morning 2 afternoon.

    Feeling good got a nice ab burn today and the meatballs on the grill are making me hungry. Currently still fasting, it is 3:30pm moved my feeding window back a bit today so I could eat something at my buddies birthday party
    Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  5. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.16%
    Achievements Activity ProPosting Pro

    Not going that far might enjoy a diet cola with a small steak.

    Quote Originally Posted by howwedo107 View Post
    Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  6. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Gerbil
    Not going that far might enjoy a diet cola with a small steak.
    Good man and nice workout dude!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  7. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.16%
    Achievements Activity ProPosting Pro

    Once I loose the fat these abs are gonna be nice.

    Quote Originally Posted by howwedo107 View Post
    Good man and nice workout dude!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  8. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251877
    Level
    42
    Lv. Percent
    37.31%
    Achievements Activity ProPosting Pro

    OH this looks like good fun. Just joining in now.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  9. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Gerbil
    Once I loose the fat these abs are gonna be nice.
    Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  10. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by OrganicShadow
    OH this looks like good fun. Just joining in now.
    Glad to have you man the more the better...and yes this is going to be a very fun thread
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  11. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.16%
    Achievements Activity ProPosting Pro

    Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.

    Quote Originally Posted by howwedo107 View Post
    Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  12. New Member
    ballerj63's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    May 2012
    Posts
    69
    Rep Power
    66
    Level
    7
    Lv. Percent
    65.58%

    Quote Originally Posted by Valdez

    That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!
    Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

    Anyways, good luck on the cut. Can't wait to start mine in a few months.
  13. Senior Member
    Drizzie88's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Feb 2012
    Age
    26
    Posts
    1,560
    Rep Power
    175947
    Level
    33
    Lv. Percent
    50.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Gerbil
    Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
    Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.
    That's like one meal for me!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  14. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.16%
    Achievements Activity ProPosting Pro

    I wish.

    Quote Originally Posted by Drizzie88 View Post
    That's like one meal for me!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  15. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Gerbil
    Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.
    Awesome dude my daughter will deff enjoy them with me haha I'll be sending your fat smack out early this week bro
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  16. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251877
    Level
    42
    Lv. Percent
    37.31%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ballerj63 View Post
    Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

    Anyways, good luck on the cut. Can't wait to start mine in a few months.
    I have that App. Its legit.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  17. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by howwedo107

    Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe
    lololol!!!! Temptation!
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  18. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by OrganicShadow

    I have that App. Its legit.
    Yes sir! Gotta log them weights! ; )
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  19. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,772
    Rep Power
    2974491
    Level
    90
    Lv. Percent
    82.89%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Yup Jefit is a sweet app.
    I havent used it in a while though.
    Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  20. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by AaronJP1
    Yup Jefit is a sweet app.
    I havent used it in a while though.
    Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.
    The pictures will show the truth bro my secret weapon is I snort my fat smack haha
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  21. Elite Member
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Rep Power
    2428708
    Level
    76
    Lv. Percent
    42.63%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by howwedo107

    The pictures will show the truth bro my secret weapon is I snort my fat smack haha
    Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  22. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Celorza

    Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!
    Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics...we may actually extend it to 6 weeks total and do 2 and then 4 week pics since we are getting gerbil his fat smack
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  23. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by howwedo107

    Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics
    Let's judge this bítch out!!! Who you got right now? Feeling confident?!
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  24. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Valdez

    Let's judge this bítch out!!! Who you got right now? Feeling confident?!
    I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  25. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by howwedo107

    I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this
    Wash them panties bro get that pack!!!
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  26. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251877
    Level
    42
    Lv. Percent
    37.31%
    Achievements Activity ProPosting Pro

    Is there a deadline date?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  27. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by OrganicShadow
    Is there a deadline date?
    July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  28. Senior Member
    Gerbil's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    Oct 2011
    Posts
    2,720
    Rep Power
    48632
    Level
    38
    Lv. Percent
    41.16%
    Achievements Activity ProPosting Pro

    Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.

    Quote Originally Posted by howwedo107 View Post
    July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  29. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037558
    Level
    46
    Lv. Percent
    17.64%
    Achievements Activity ProPosting Pro

    This is an awesome read guys!! Cool to see competition and motivation like this.

    I do have a question though, I noticed that you guys eat different amounts of fat/protien/carbs on different days....why is that? And is there some glorious literature that you could point towards regarding that? Thanks

    Good Luck to you both, can't wait to see how it turns out.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  30. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Gerbil
    Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.
    Ok bro good idea we will do pics week 3 then week 6 awesome thanks gerbil
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  31. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mustang0341
    This is an awesome read guys!! Cool to see competition and motivation like this.

    I do have a question though, I noticed that you guys eat different amounts of fat/protien/carbs on different days....why is that? And is there some glorious literature that you could point towards regarding that? Thanks

    Good Luck to you both, can't wait to see how it turns out.
    Thank you for following and what we do is carb cycling...there is plenty of literature on it I'm just very tired and don't want to look it up at the moment but the idea is heavy workout days (legs,chest or back) you get a higher amount of carbs and lighter workout days (abs,arms or shoulders) you eat a medium amount of carbs and cardio or off days you eat low to no carbs...plenty of people will chime in to add more of sure...also for protein i just always get at least .9-1.3g per body weight and Fat will change as carbs change...if its higher carbs then it's lower fat and vice versa
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  32. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037558
    Level
    46
    Lv. Percent
    17.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by howwedo107

    Thank you for following and what we do is carb cycling...there is plenty of literature on it I'm just very tired and don't want to look it up at the moment but the idea is heavy workout days (legs,chest or back) you get a higher amount of carbs and lighter workout days (abs,arms or shoulders) you eat a medium amount of carbs and cardio or off days you eat low to no carbs...plenty of people will chime in to add more of sure...also for protein i just always get at least .9-1.3g per body weight and Fat will change as carbs change...if its higher carbs then it's lower fat and vice versa
    Carb cycling I have seen guys here talk about that just didn't or don't know what it is. Ok, the pattern makes sense now. So what is a refeed day and what does it do? Ill do some reading...Thanks!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  33. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251877
    Level
    42
    Lv. Percent
    37.31%
    Achievements Activity ProPosting Pro

    I have a few different patterns I've tried. Carb cycling makes me tired as hell 24/7 its great but be ready to nap.

    1 method: 3-1-1-3-1-0-0
    Big lift days get 3 carb meals, other days only one in the AM. Days off are 0.

    2nd method: steady diet where only carb intake is 1/2grapefruit with first meal and 100g blueberries the last. Every 2 weeks is a scheduled refeed meal.

    The David Henry: eat everything in sight all weekend then diet incredibly tight all week.

    If you've never done it before it may be good to try doing a 3-2-1-3-2-1 method to see how you fair. From there you can turn days into 0s till you have a solid grip on the 1st method.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  34. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037558
    Level
    46
    Lv. Percent
    17.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by OrganicShadow View Post
    If you've never done it before it may be good to try doing a 3-2-1-3-2-1 method to see how you fair. From there you can turn days into 0s till you have a solid grip on the 1st method.
    With the above how do you portion out the carbs and is there a formula for those amounts ie. protein/carbs/fats. Carb Cycling seems pretty complex for a beginner so baby steps would be nice.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  35. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by mustang0341

    With the above how do you portion out the carbs and is there a formula for those amounts ie. protein/carbs/fats. Carb Cycling seems pretty complex for a beginner so baby steps would be nice.
    Did you get my pm? Check it... Carb cycling is relatively easy.

    Better yet just pm your email and I'll pass along what was given to me. It's a great read by a great author.
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  36. Senior Member
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Rep Power
    1037558
    Level
    46
    Lv. Percent
    17.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Valdez View Post
    Did you get my pm? Check it... Carb cycling is relatively easy.

    Better yet just pm your email and I'll pass along what was given to me. It's a great read by a great author.
    pm sent, many thanks

    At what point does a thread get derailed, I don't want to cross that line.
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!
  37. New Member
    ballerj63's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    May 2012
    Posts
    69
    Rep Power
    66
    Level
    7
    Lv. Percent
    65.58%

    Hey V...can you and me that info too?
  38. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by ballerj63
    Hey V...can you and me that info too?
    Pm me your email... None of you a holes spam my inbox please : )
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  39. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,090
    Rep Power
    5166438
    Level
    90
    Lv. Percent
    8.33%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by mustang0341

    pm sent, many thanks

    At what point does a thread get derailed, I don't want to cross that line.
    Usually if it goes along with what the thread is about ie cycling Carbs it's not a big problem. Usually at the the OP or in this OP's discretion. They're both cool cats I don't see that being an issue. Plus i'm sure they'd like to help spread knowledge which is what it's all about
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  40. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mustang0341

    pm sent, many thanks

    At what point does a thread get derailed, I don't want to cross that line.
    Deff not derailed...the more knowledge AM brothers can pass along the better...that's what sets this site apart from others we actually help people so any lurkers out there feel free to ask any questions...lots of great minds in this thread
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  

  
 

Similar Forum Threads

  1. Howwedo focuses with ALCAR 500
    By howwedo107 in forum Supplement Logs
    Replies: 12
    Last Post: 09-01-2012, 08:48 PM
  2. Replies: 117
    Last Post: 06-03-2012, 03:25 AM
  3. Howwedo heats up with dexaprine
    By howwedo107 in forum Supplement Logs
    Replies: 20
    Last Post: 04-28-2012, 09:24 PM
  4. Life......
    By sage in forum General Chat
    Replies: 8
    Last Post: 09-19-2003, 12:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in