Gerbil vs Howwedo, Cut life
- 06-22-2012, 10:11 PM
You know what...Aaron since my gf chickened out of taking the Fat Smack challenge with me.... I am just going to use her bottle since she only took one pill out and ship my other bottle of fat smack to gerbil for him to log and I'll even pay the shipping!!!!!! So me and gerbil will do a side by side challenge / review/ log for Purus
...my treat gerbil
- 06-22-2012, 10:15 PM
-
- 06-22-2012, 10:16 PM
Originally Posted by Gerbil
- 06-22-2012, 10:18 PM
PM your address my man
- 06-22-2012, 10:22 PM
-
- 06-22-2012, 10:54 PM
Originally Posted by Gerbil
- 06-22-2012, 10:56 PM
Originally Posted by howwedo107
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 06-22-2012, 11:04 PM
Originally Posted by Valdez
- 06-22-2012, 11:06 PM
Originally Posted by howwedo107
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 06-22-2012, 11:26 PM
Excellent idea!
Both you guys are getting repped!
Post a link of this thread in the FS promo thread & sigs if you would like to draw some attention & explain what's going on.
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 06-23-2012, 05:17 AM
Originally Posted by Gerbil
I can't believe that God put us on this earth to be ordinary. - Lou Holtz - 06-23-2012, 10:45 AM
- 06-23-2012, 04:25 PM
Day 2:
Started the day with a 4g BCAAs, 2 motivate and some light jumprope.
2 more motivate preworkout, along with another 3g BCAAs
Arms day went well got a nice bicep pump going today and my triceps were dead at the end, my forearms were freaking rock hard. Going to do abs in the evening and really try and tear em up.
Today is going to be the day of my cheat meal because I would rather have more calories on a lifting day then a rest day.
Pics of the greatest meal ever in a couple. - 06-23-2012, 04:27 PM
Originally Posted by Gerbil
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 06-23-2012, 04:40 PM
Today I switched it up a little bit,
Started with 4 sets standing ez-bar curls, then 4 sets preacher curls trying to get 1 second up 4 second down rhythm. Then for triceps I did 4 sets of skull crushers same 1 second up 4 second down rhythm, then 4 sets of tricep pushdowns focusing on full range of motion without the lockout to keep constant tension on triceps. Then 2 sets of tricep kickbacks just to finish off my triceps.
Forearms: 3 sets of wrist curls, 3 sets of reverse wrist curls, then I did a lap of the gym with towel grip farmers walks with 45 plates. Then Wright roller machine with a 45 plate till failure. Then I was having difficult gripping things, so it was time to end. - 06-23-2012, 05:11 PM
Day 2: 15g carb 220p 120f total 1620 cals
FOOD: All food was hamburger...cheese...almonds.. .chicken...eggs and a protein shake pretty Keto for an off day
Workout: No workout due to work and now on my way to a dinner show/ engagement celebration....
Supplements: Fat Smack XR x2
Glad you had a good day gerbil bro keep killin them pipes of yours!!!! Also I followed a 6 hour eating window today yeahhhhh buddyyyyy lol I'm taking a bottle filled with 10g BCAAs with me for later haha I'm going to rip up abs ad cardio tomorrow yum I can taste the sweat - 06-23-2012, 05:54 PM
- 06-23-2012, 06:49 PM
- 06-23-2012, 06:59 PM
Originally Posted by Gerbil
hehehehehehehe my secret weapon lol jk nice man looks like um something foreign haha
- 06-23-2012, 07:04 PM
- 06-23-2012, 09:12 PM
I'll just leave this here......FYI I cut out the others in the pic that's why I look weird haha
- 06-23-2012, 09:19 PM
Originally Posted by Gerbil
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position - 06-23-2012, 09:52 PM
- 06-23-2012, 10:10 PM
I have Michael Jackson in this thread and you are all talking about reps and weight!!!!! I am ashamed!!!!! All hail the king of pop!!!! Lololol
- 06-23-2012, 10:13 PM
Originally Posted by Gerbil
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position
Similar Forum Threads
-
Howwedo focuses with ALCAR 500
By howwedo107 in forum Supplement LogsReplies: 12Last Post: 09-01-2012, 08:48 PM -
Gerbil Presents: About damn time 11-oxo dimethazine log
By Gerbil in forum Cycle LogsReplies: 117Last Post: 06-03-2012, 03:25 AM -
Howwedo heats up with dexaprine
By howwedo107 in forum Supplement LogsReplies: 20Last Post: 04-28-2012, 09:24 PM -
Life......
By sage in forum General ChatReplies: 8Last Post: 09-19-2003, 12:48 PM