Gerbil vs Howwedo, Cut life

[Spaniard]

No offense was taken. I just go by difficulty not numbers.

Cool bro!

[howwedo107]

Day 3: 125g carb 220p 60f total 1850 cals

FOOD: Oats and chicken in the morning then some eggs and tilapia for lunch and now ham for dinner and almonds for my snacks throughout the day

Workout: Abs (decline weighted sit ups and hanging leg lifts) 3 miles on the elliptical and .5 miles in 4 mins on the treadmill 2 times with a 2 min break in between 450 cals burned from cardio

Supplements: Fat Smack XR x2 dosed 1 at 8am and one at 5pm

Overall a good day at the gym I managed to use a 45lb plate and get 12 sit ups done on the decline bench did plenty of walking at the gym as well tomorrow is chest n bi...ima murder it!!!!

[Gerbil]

Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

Workout: Abs 4 sets cable crunches 20 reps almost maxed the tricep pulldown machine. Decline situps 4x40. Weighted leg raises 25lb strapped to my legs 4x15. 25lb russian twist on decline bench 3 sets of 20.

Supplements: 4g BCAAs before workout and 4g after, 2 motivate in the morning 2 afternoon.

Feeling good got a nice ab burn today and the meatballs on the grill are making me hungry. Currently still fasting, it is 3:30pm moved my feeding window back a bit today so I could eat something at my buddies birthday party

[howwedo107]

Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

Workout: Abs 4 sets cable crunches 20 reps almost maxed the tricep pulldown machine. Decline situps 4x40. Weighted leg raises 25lb strapped to my legs 4x15. 25lb russian twist on decline bench 3 sets of 20.

Supplements: 4g BCAAs before workout and 4g after, 2 motivate in the morning 2 afternoon.

Feeling good got a nice ab burn today and the meatballs on the grill are making me hungry. Currently still fasting, it is 3:30pm moved my feeding window back a bit today so I could eat something at my buddies birthday party

Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe

[Gerbil]

Not going that far might enjoy a diet cola with a small steak.

Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe

[howwedo107]

Not going that far might enjoy a diet cola with a small steak.

Good man and nice workout dude!

[Gerbil]

Once I loose the fat these abs are gonna be nice.

Good man and nice workout dude!

[OrganicShadow]

OH this looks like good fun. Just joining in now.

[howwedo107]

Once I loose the fat these abs are gonna be nice.

Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far

[howwedo107]

OH this looks like good fun. Just joining in now.

Glad to have you man the more the better...and yes this is going to be a very fun thread

[Gerbil]

Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.

Yeah you will deff be beast when you cut up a bit..you will love this fat smack too it's great so far

[ballerj63]

That's not the most efficient, don't get defensive only trying to help bro. You're doing yourself a great disservice by letting the chips fall where they may. Good intentions here : ) trying to even the playing field for you with my buddy howwedo!

Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

Anyways, good luck on the cut. Can't wait to start mine in a few months.

[Drizzie88]

Day 3: Fat 102, carbs 30, protein 205 around 1850 calories as well.
Food: Hard boiled eggs, meatballs, almonds and a small salad with homemade vinegrette and some tuna salad.

That's like one meal for me!

[Gerbil]

I wish.

That's like one meal for me!

[howwedo107]

Cant wait to try it. I will be picking up the cherries on tuesday or wednesday.

Awesome dude my daughter will deff enjoy them with me haha I'll be sending your fat smack out early this week bro

[OrganicShadow]

Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's.

Anyways, good luck on the cut. Can't wait to start mine in a few months.

I have that App. Its legit.

[Spaniard]

Eat up bro few slices of cake and some ice cream won't hurt should throw in a few beers and you will be set hehe

lololol!!!! Temptation!

[Spaniard]

I have that App. Its legit.

Yes sir! Gotta log them weights! ; )

[AaronJP1]

Yup Jefit is a sweet app.
I havent used it in a while though.
Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.

[howwedo107]

Yup Jefit is a sweet app.
I havent used it in a while though.
Becareful HD, Gerbil phucks around and starts smackin that fat off you may be in for a surprise.

The pictures will show the truth bro my secret weapon is I snort my fat smack haha

[Celorza]

The pictures will show the truth bro my secret weapon is I snort my fat smack haha

Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!

[howwedo107]

Ok bro...I think we have to schedule you an intervention with some charts, people who love yah and loads of hugs...snorting powder is not a good sign. Anyhow BRING FORTH THE PICS AND VOTES!!

Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics...we may actually extend it to 6 weeks total and do 2 and then 4 week pics since we are getting gerbil his fat smack

[Spaniard]

Lol 2 weeks from this past Friday will be round 1 pics then 3 weeks after that will be the final pics

Let's judge this bítch out!!! Who you got right now? Feeling confident?!

[howwedo107]

Let's judge this bítch out!!! Who you got right now? Feeling confident?!

I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this

[Spaniard]

I'd say gerbil...his workouts and cardio seem in check so far I'd say if his diet is on point he will melt fat like an inferno!!! Not to mention I've been cutting for 80 days do far my body is tired of losing fat lol it wants to bulk but ima push through this and hopefully surprise everyone including myself with a 6 pack at the end of this

Wash them panties bro get that pack!!!

[OrganicShadow]

Is there a deadline date?

[howwedo107]

Is there a deadline date?

July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued

[Gerbil]

Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.

July 6th and Aug 3rd will be pics we are going to extend it to 6 weeks instead of five it will just make a better difference so gerbil can finish his bottle of Fat Smack so the last pics will be up Aug 3rd and voting will be allowed for 2 while days before a winner is picked by adding and averaging the votes....also gerbil edit your first post to reflect 6 weeks instead of 5 weeks please sir and thanks you....the July 6th pics (2 week pics) will be more of a hey look whose in the lead type thing so they won't be voted on but I will put Both of ours side by side to our starting pics to assess progress and be critiqued

[mustang0341]

This is an awesome read guys!! Cool to see competition and motivation like this.

I do have a question though, I noticed that you guys eat different amounts of fat/protien/carbs on different days....why is that? And is there some glorious literature that you could point towards regarding that? Thanks

Good Luck to you both, can't wait to see how it turns out.

[howwedo107]

Why not week 3 pics instead of week 2 if it is a 6 weeker? Seems to make more sense then having such a long time in between pic.

Ok bro good idea we will do pics week 3 then week 6 awesome thanks gerbil

[howwedo107]

This is an awesome read guys!! Cool to see competition and motivation like this.

I do have a question though, I noticed that you guys eat different amounts of fat/protien/carbs on different days....why is that? And is there some glorious literature that you could point towards regarding that? Thanks

Good Luck to you both, can't wait to see how it turns out.

Thank you for following and what we do is carb cycling...there is plenty of literature on it I'm just very tired and don't want to look it up at the moment but the idea is heavy workout days (legs,chest or back) you get a higher amount of carbs and lighter workout days (abs,arms or shoulders) you eat a medium amount of carbs and cardio or off days you eat low to no carbs...plenty of people will chime in to add more of sure...also for protein i just always get at least .9-1.3g per body weight and Fat will change as carbs change...if its higher carbs then it's lower fat and vice versa

[mustang0341]

Thank you for following and what we do is carb cycling...there is plenty of literature on it I'm just very tired and don't want to look it up at the moment but the idea is heavy workout days (legs,chest or back) you get a higher amount of carbs and lighter workout days (abs,arms or shoulders) you eat a medium amount of carbs and cardio or off days you eat low to no carbs...plenty of people will chime in to add more of sure...also for protein i just always get at least .9-1.3g per body weight and Fat will change as carbs change...if its higher carbs then it's lower fat and vice versa

Carb cycling I have seen guys here talk about that just didn't or don't know what it is. Ok, the pattern makes sense now. So what is a refeed day and what does it do? Ill do some reading...Thanks!

[OrganicShadow]

I have a few different patterns I've tried. Carb cycling makes me tired as hell 24/7 its great but be ready to nap.

1 method: 3-1-1-3-1-0-0
Big lift days get 3 carb meals, other days only one in the AM. Days off are 0.

2nd method: steady diet where only carb intake is 1/2grapefruit with first meal and 100g blueberries the last. Every 2 weeks is a scheduled refeed meal.

The David Henry: eat everything in sight all weekend then diet incredibly tight all week.

If you've never done it before it may be good to try doing a 3-2-1-3-2-1 method to see how you fair. From there you can turn days into 0s till you have a solid grip on the 1st method.

[mustang0341]

If you've never done it before it may be good to try doing a 3-2-1-3-2-1 method to see how you fair. From there you can turn days into 0s till you have a solid grip on the 1st method.

With the above how do you portion out the carbs and is there a formula for those amounts ie. protein/carbs/fats. Carb Cycling seems pretty complex for a beginner so baby steps would be nice.

[Spaniard]

With the above how do you portion out the carbs and is there a formula for those amounts ie. protein/carbs/fats. Carb Cycling seems pretty complex for a beginner so baby steps would be nice.

Did you get my pm? Check it... Carb cycling is relatively easy.

Better yet just pm your email and I'll pass along what was given to me. It's a great read by a great author.

[mustang0341]

Did you get my pm? Check it... Carb cycling is relatively easy.

Better yet just pm your email and I'll pass along what was given to me. It's a great read by a great author.

pm sent, many thanks

At what point does a thread get derailed, I don't want to cross that line.

[ballerj63]

Hey V...can you and me that info too?

[Spaniard]

Hey V...can you and me that info too?

Pm me your email... None of you a holes spam my inbox please : )

[Spaniard]

pm sent, many thanks

At what point does a thread get derailed, I don't want to cross that line.

Usually if it goes along with what the thread is about ie cycling Carbs it's not a big problem. Usually at the the OP or in this OP's discretion. They're both cool cats I don't see that being an issue. Plus i'm sure they'd like to help spread knowledge which is what it's all about

[howwedo107]

pm sent, many thanks

At what point does a thread get derailed, I don't want to cross that line.

Deff not derailed...the more knowledge AM brothers can pass along the better...that's what sets this site apart from others we actually help people so any lurkers out there feel free to ask any questions...lots of great minds in this thread