[howwedo107]

You know what...Aaron since my gf chickened out of taking the Fat Smack challenge with me.... I am just going to use her bottle since she only took one pill out and ship my other bottle of fat smack to gerbil for him to log and I'll even pay the shipping!!!!!! So me and gerbil will do a side by side challenge / review/ log for Purus ...my treat gerbil

[Gerbil]

Can I still run lean xtreme with it?

[howwedo107]

Can I still run lean xtreme with it?

Yeah that will give it a prospective with a non stim burner

[howwedo107]

PM your address my man

[Gerbil]

This should make things interesting.

[howwedo107]

This should make things interesting.

Yes so very true!!! Also I name dropped you in the fat smack promo thread bro

[Spaniard]

Yes so very true!!! Also I name dropped you in the fat smack promo thread bro

How's shít coming bro?

[howwedo107]

How's shít coming bro?

Pretty damn awesome now that we will both be using the same fat burner

[Spaniard]

Pretty damn awesome now that we will both be using the same fat burner

Hell yea bro! Shít just got real!!!

[AaronJP1]

Excellent idea!
Both you guys are getting repped!
Post a link of this thread in the FS promo thread & sigs if you would like to draw some attention & explain what's going on.

[Drizzie88]

Also forgot grats on the engagement she is a lucky lady.

Likewise! Good luck! I've been married 3.5 years...best decision ive made.

[ludbg]

subbed

[Gerbil]

Day 2:
Started the day with a 4g BCAAs, 2 motivate and some light jumprope.

2 more motivate preworkout, along with another 3g BCAAs
Arms day went well got a nice bicep pump going today and my triceps were dead at the end, my forearms were freaking rock hard. Going to do abs in the evening and really try and tear em up.

Today is going to be the day of my cheat meal because I would rather have more calories on a lifting day then a rest day.
Pics of the greatest meal ever in a couple.

[Spaniard]

Day 2:
Arms day went well got a nice bicep pump going today and my triceps were dead at the end, my forearms were freaking rock hard. Going to do abs in the evening and really try and tear em up.

Today is going to be the day of my cheat meal because I would rather have more calories on a lifting day then a rest day.
Pics of the greatest meal ever in a couple.

What are your workouts looking like bro?

[Gerbil]

What are your workouts looking like bro?

Today I switched it up a little bit,
Started with 4 sets standing ez-bar curls, then 4 sets preacher curls trying to get 1 second up 4 second down rhythm. Then for triceps I did 4 sets of skull crushers same 1 second up 4 second down rhythm, then 4 sets of tricep pushdowns focusing on full range of motion without the lockout to keep constant tension on triceps. Then 2 sets of tricep kickbacks just to finish off my triceps.
Forearms: 3 sets of wrist curls, 3 sets of reverse wrist curls, then I did a lap of the gym with towel grip farmers walks with 45 plates. Then Wright roller machine with a 45 plate till failure. Then I was having difficult gripping things, so it was time to end.

[howwedo107]

Day 2: 15g carb 220p 120f total 1620 cals

FOOD: All food was hamburger...cheese...almonds.. .chicken...eggs and a protein shake pretty Keto for an off day

Workout: No workout due to work and now on my way to a dinner show/ engagement celebration....

Supplements: Fat Smack XR x2

Glad you had a good day gerbil bro keep killin them pipes of yours!!!! Also I followed a 6 hour eating window today yeahhhhh buddyyyyy lol I'm taking a bottle filled with 10g BCAAs with me for later haha I'm going to rip up abs ad cardio tomorrow yum I can taste the sweat

[Gerbil]

Day 2: 15g carb 220p 120f total 1620 cals

FOOD: All food was hamburger...cheese...almonds.. .chicken...eggs and a protein shake pretty Keto for an off day

Workout: No workout due to work and now on my way to a dinner show/ engagement celebration....

Supplements: Fat Smack XR x2

Glad you had a good day gerbil bro keep killin them pipes of yours!!!! Also I followed a 6 hour eating window today yeahhhhh buddyyyyy lol I'm taking a bottle filled with 10g BCAAs with me for later haha I'm going to rip up abs ad cardio tomorrow yum I can taste the sweat

Sounds like a solid day, keep it up dude. BCAAs are a god send.

[Gerbil]

For my cheat meal of the week:



Then after 30 minutes of om nom nom nom...........

[howwedo107]

For my cheat meal of the week:
<img src="http://anabolicminds.com/forum/attachment.php?attachment****60 594"/>

Then after 30 minutes of om nom nom nom...........

<img src="http://anabolicminds.com/forum/attachment.php?attachment****60 595"/>

Shipping you a 100$ McDonald's gift card bro hehehehehehehe my secret weapon lol jk nice man looks like um something foreign haha

[Gerbil]

Vietnamese food. Eating like that I can see why they won the war.

Shipping you a 100$ McDonald's gift card bro hehehehehehehe my secret weapon lol jk nice man looks like um something foreign haha

[howwedo107]

I'll just leave this here......FYI I cut out the others in the pic that's why I look weird haha

[Spaniard]

Today I switched it up a little bit,
Started with 4 sets standing ez-bar curls, then 4 sets preacher curls trying to get 1 second up 4 second down rhythm. Then for triceps I did 4 sets of skull crushers same 1 second up 4 second down rhythm, then 4 sets of tricep pushdowns focusing on full range of motion without the lockout to keep constant tension on triceps. Then 2 sets of tricep kickbacks just to finish off my triceps.
Forearms: 3 sets of wrist curls, 3 sets of reverse wrist curls, then I did a lap of the gym with towel grip farmers walks with 45 plates. Then Wright roller machine with a 45 plate till failure. Then I was having difficult gripping things, so it was time to end.

Lol! Glorious! Gotta love arm day! What's your rep range looking like?

[Gerbil]

6-10 normally

Lol! Glorious! Gotta love arm day! What's your rep range looking like?

[howwedo107]

I have Michael Jackson in this thread and you are all talking about reps and weight!!!!! I am ashamed!!!!! All hail the king of pop!!!! Lololol

[Spaniard]

6-10 normally

what about rest period?