Gerbil vs Howwedo, Cut life

[Celorza]

If I weren't on my iPad I would rep that... Someone rep that. First smart decision all month by anyone born in the 1990s.

thoughts matter more to me than green dots and numbers hehe, but thanks for that buddy

[howwedo107]

I'm one competitive mofo lol but id love to see gerbil cut up and knowing that I contributed by pushing him to get there honestly would be rewarding enough for me...now my metabolism is all up and running at full steam I'm more then ready to kill it tomorrow.... My motto is the best part about being in the best shape of your life is everyday your in even better shape but only with proper diet,rest and exercise thus pushing me harder n harder....but my vote will be for gerbil he has an insane drive at this point...almost super human guess I'll have to come find you and shove McDonald's down your throat haha

[Gerbil]

News flash 3 mile jog+ HIIT jumprope for 15 minutes+ leg day= Great idea but ow. To be honest if you put a mcdouble infront of me it would be gone (those are my crack).
Shoulder should be fun tomorrow but my anterior delt was twiked on chest day not sure why, but you gotta fight through the pain and the best way to deal with a problem is to pretend like its not there.

I highly recomend Motivate to anyone looking to be a freaking nutcase, SO MUCH ENERGY also the zero carb rockstar helps.
Quit smoking as well which might be awkward if I get a room mate who smokes considering on my housing app I put myself as a smoker.

I'm one competitive mofo lol but id love to see gerbil cut up and knowing that I contributed by pushing him to get there honestly would be rewarding enough for me...now my metabolism is all up and running at full steam I'm more then ready to kill it tomorrow.... My motto is the best part about being in the best shape of your life is everyday your in even better shape but only with proper diet,rest and exercise thus pushing me harder n harder....but my vote will be for gerbil he has an insane drive at this point...almost super human guess I'll have to come find you and shove McDonald's down your throat haha

[howwedo107]

News flash 3 mile jog+ HIIT jumprope for 15 minutes+ leg day= Great idea but ow. To be honest if you put a mcdouble infront of me it would be gone (those are my crack).
Shoulder should be fun tomorrow but my anterior delt was twiked on chest day not sure why, but you gotta fight through the pain and the best way to deal with a problem is to pretend like its not there.

I highly recomend Motivate to anyone looking to be a freaking nutcase, SO MUCH ENERGY also the zero carb rockstar helps.
Quit smoking as well which might be awkward if I get a room mate who smokes considering on my housing app I put myself as a smoker.

May need to put plan B into effect!!! (liposuction) haha damn gerbil way to kill it man tomorrow is day one better be prepared sir

[Gerbil]

Being the first day tomorrow I will do shoulders another 3 mile jog and then a nice hot epsom salt bath. Also try and keep carbs low. I just wish Nutra would send my order.

Update they just sent it but it will be here in 6 days

[howwedo107]

Being the first day tomorrow I will do shoulders another 3 mile jog and then a nice hot epsom salt bath. Also try and keep carbs low. I just wish Nutra would send my order.

Update they just sent it but it will be here in 6 days

It's ok I'm only rocking 1 supp and that's my fat smack I'll be doing an honest sponsored log of...I like the fact we are doing this competition with almost no supplements and certainly no PH/DS makes it less exciting for ppl to watch lol but more rewarding seeing what we have accomplished with little to no aid on the supplement department

[Gerbil]

Thanks for the challenge I might be a good sport but I am hyper competitive, the motivation will be interesting.


Also to prove that cutting need not be tasteless. Delicious and nutritious. Now just for some chicken and the night will be complete.



After this a chicken thigh and a small salad (homemade vinigrette maybe .01 carbs) I am so full and within my macros.

[Gerbil]

3 Mile jog check. Now to wait and eat at 12:30 grab some BCAAs and some sleep going to be a good shoulder day today. I will update this post with more info as the day progresses.

[Celorza]

Hm...Things are getting interesting, Ricky, gerbil might just give yah a run for your money if you don't watch yourself !! Keep it up guys! You make me wanna cut again hahahaha xD

[Spaniard]

News flash 3 mile jog+ HIIT jumprope for 15 minutes+ leg day= Great idea but ow. To be honest if you put a mcdouble infront of me it would be gone (those are my crack).
Shoulder should be fun tomorrow but my anterior delt was twiked on chest day not sure why, but you gotta fight through the pain and the best way to deal with a problem is to pretend like its not there.

I highly recomend Motivate to anyone looking to be a freaking nutcase, SO MUCH ENERGY also the zero carb rockstar helps.
Quit smoking as well which might be awkward if I get a room mate who smokes considering on my housing app I put myself as a smoker.

This and the Chinese food favorite posts so far XD! How long ago did you quit smoking?! That my buddy is fücking great!!! I'm almost at a year no smoke (cigarette) or chew.

[Gerbil]

Going on a month trying to not to relapse, but I do miss them on long drives........ Yeah his diet is alot more fun then mine.

This and the Chinese food favorite posts so far XD! How long ago did you quit smoking?! That my buddy is fücking great!!! I'm almost at a year no smoke (cigarette) or chew.

[Spaniard]

A Month?! Strong work man keep it up! That's alright you're at a slight disadvantage in this comp anyways due to metabolism resetting from quitting. Just stay focused on the gym and how you're looking swap out the negative BS with good endorphins!

Kill it guys!

[howwedo107]

BOOM!!!!

Day 1: oats, a mini bagel, chicken, eggs and a greek yogurt with almonds made up my 2k calories today 200p 100c 80f....Back n Tri A today with 10 mins post workout of cardio running 1.3 miles so diet was spot on...cardio was spot on and lifting was spot on....a perfect day in my head sooooo tomorrow...yeah...let's talk about tomorrow....can't lift...I work then I'm going to a concert with my fiancée to celebrate our engagement....so you may ask "hey what kick ass band you going to see bro?" my response well....going to see....Michael Jackson well an impersonator anyway lololol don't ask me why she picked to go there...I know like one of his songs haha so tomorrow diet will be 1800 cals and less then 75g of carbs unless I get in a foot chase at work and get some cardio done lolol

[LiveToLift]

BOOM!!!!

Day 1 update coming after my shower

Looking cut as all hell bro! You have come a long way, you can tell since the first pics I saw of you some time ago that the bf has went down big time!

[howwedo107]

Looking cut as all hell bro! You have come a long way, you can tell since the first pics I saw of you some time ago that the bf has went down big time!

Thanks man that means a lot...I know a ton of other people on here like the support and comments as well but see for me I have no parents or aunts or uncles and my fiancée as much as I love her doesn't really care about big arms or abs so I don't get much support or positive feedback from her and well my daughter is only 2 so she doesn't understand how much work her dad puts in so to be honest this site well app for me has become my only source for positive feedback, support and making some great friends who love the same sport I do along the way so again thank you everyone that even takes the time to stop in and say good job or something it's very much appreciated

[Drizzie88]

Thanks man that means a lot...I know a ton of other people on here like the support and comments as well but see for me I have no parents or aunts or uncles and my fiancée as much as I love her doesn't really care about big arms or abs so I don't get much support or positive feedback from her and well my daughter is only 2 so she doesn't understand how much work her dad puts in so to be honest this site well app for me has become my only source for positive feedback, support and making some great friends who love the same sport I do along the way so again thank you everyone that even takes the time to stop in and say good job or something it's very much appreciated

I'll boost your ego some too. Must be nice to have big arms.

[ballerj63]

I'm in...this should be interesting!!

[Gerbil]

My less impressive picture I will catch up fairly well I feel. I am still in high spirit just on motivate but still feeling warmer. Good shoulder day trying to focus a bit more on rear delts so I added 5 sets of face pulls, and also for a little ab goodness a minute of bicycles.

Breakfast was turkey bacon and hardboiled eggs and 1/4 cup of frozen pineapple.

Tonight will be my thrice weekly tuna days (so much seafood around here mercury poisoning is actually a concern).

[howwedo107]

My less impressive picture I will catch up fairly well I feel. I am still in high spirit just on motivate but still feeling warmer. Good shoulder day trying to focus a bit more on rear delts so I added 5 sets of face pulls, and also for a little ab goodness a minute of bicycles.

Breakfast was turkey bacon and hardboiled eggs and 1/4 cup of frozen pineapple.

Tonight will be my thrice weekly tuna days (so much seafood around here mercury poisoning is actually a concern).

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 528"/>

Dude that fat is going to melt super fast during these 5 weeks I can deff see that!!! You can tell it just doesn't wanna be there

[Gerbil]

I got some work to do but it should be interesting to see the results at the finish.