Gerbil vs Howwedo, Cut life

[LiveToLift]

Here's the pics...I'm not to happy...I should of cut cals 2 weeks sooner so no one to blame but myself guys..could of been the deload week so I hope I have a strong 3 weeks ahead of me

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 083"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 082"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 084"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 085"/>

Bro stand proud! You look amazing! Nice job, you have lost so much bf since I started watching your progress yet you have maintained your buff look man! Don't ever be disappointed because that's when you will start slipping and give up. I'm proud of you bro and you look incredible! (all homo! ;-))

[Gerbil]

How in the hell did I do that?

Gerbil takes round 1 good job good sir

[howwedo107]

How in the hell did I do that?

I clearly made little to no progress dude you dropped more weight and got more cut even with your busy ass schedule

[Gerbil]

I am still putting you miles ahead with physique. So at bare minimum it is a tie.

[howwedo107]

I am still putting you miles ahead with physique. So at bare minimum it is a tie.

Ok deal..tie bc I take the physique category and you take the change category....I guess my body said **** cutting lol after 3 months it just gives up I guess

[ballerj63]

Good job guys! Keep killin' it in the gym and stay motivated. When we put in hard work we all can achieve physiques of greatness.

[howwedo107]

Howwedo's trip to the darkside...forever!!!

Will be doing my detailed updates here guys but will keep updating this log as well

[howwedo107]

Day 22 feeling good today...it's deff odd going from a cut to a lean bulk....keep shedding that fat gerbil bro and meet me in the middle!!!!! I have a nice gift package that builds bigger and bigger every week will send it out at the end of the 6 weeks!!!! Go sly that fat damn it!!!!!!!!

[OrganicShadow]

Tie or not - both of you have something to put your chin up for. Gerbil made significant progress toward his goals. Howwedo has put himself together nicely even if the numbers arent as drastic. So congrats to both for doing your thing and giving as an entertaining thread to follow.

As for that trade off... I'll take the pecs and swap the bis. You have the square shape chest I wasnt blessed with.

[Gerbil]

Tie or not - both of you have something to put your chin up for. Gerbil made significant progress toward his goals. Howwedo has put himself together nicely even if the numbers arent as drastic. So congrats to both for doing your thing and giving as an entertaining thread to follow.

As for that trade off... I'll take the pecs and swap the bis. You have the square shape chest I wasnt blessed with.

Thanks dude

[Gerbil]

Yesterday: My cheat day for the next two weeks.
I took the day off enjoyed some sun and bbq with my friends played some beirut.
Although I kept my fasting window in accordance to my current plan.
Supplements: fat smack 1 am 2 noon

Today:
Still fasted going to dinner with my family tonight that will be my only meal, today. I will report micros later today.

Started today off with 30 minutes of 1 minute on 30 seconds off Jumprope.
Supplements:
Fat Smack: 1 upon waking 2 at noon
Lean extreme: 1 upon waking 1 at noon

Mood feeling great, last night was a lot of fun it is nice to take a break once in a while and party your ass off.

I shall be cutting a bit harder till the end of the 6 weeks just to give Ricky a run for his money.

[howwedo107]

Day 23:

Ate about 3k cals 300g protein 250g carbs and rest fat

No gym again but tomorrow I shall murder the gym!!! Back and bis....nothing to report really on the test and tbol...still nervous about eating to much as I really don't want to gain fat so I have a pair of 31" waist shorts I barely fit into so I will wear them once a week to make sure I'm not gaining fat

[Gerbil]

Todays Diet:




It was my cousin's going away party and I made my macros pretty well. Gotta love feasts that still fit in your macros. He will be missed but the dinner was awesome.

[OrganicShadow]

What app is that you used for the picture? I've been looking for one that gives me a macros breakdown.

[Gerbil]

Fitday.com

[howwedo107]

Day 24: around 3k cals again just lowered my protein a bit and upped my carbs...set a PR on my rows and felt slightly more aggressive but super pumped like my muscles have never been this full

[Gerbil]

Let me know when you try that leg day. That is my day today nothing like quads, hammies, glutes and calves to make you feel sore.

Day 24: around 3k cals again just lowered my protein a bit and upped my carbs...set a PR on my rows and felt slightly more aggressive but super pumped like my muscles have never been this full

[howwedo107]

Wed bro

[Gerbil]

I hope your inject site is good by then.

Wed bro

[howwedo107]

I hope your inject site is good by then.

Instead of doing my injection Tuesday I'm going to hold out until Wed after my workout