Gerbil vs Howwedo, Cut life

[Gerbil]

I will probably start another thread. Just because that would be easier I can focus more on exactly how I am training and general stuff here and how the Fat Smack is effecting me in the other one and also stats.

Man, I thought you shipped that shít like a week ago!

Anyways, Gerb are you going to log FS XR in a solo thread or just document your notes in this log?

& this guy goes to Ruby Tuesday for grilled chicken and broccoli....

[howwedo107]

I will probably start another thread. Just because that would be easier I can focus more on exactly how I am training and general stuff here and how the Fat Smack is effecting me in the other one and also stats.

"gerbil nibbles down fat smack"? Lolol

[Gerbil]

I was think Gerbil presents How much fat can a fat smack smack, when a fat smack smacks?

Or Everyone get in here there are naked women!!!!!! Just kidding its a fat smack log.

[AaronJP1]

I was think Gerbil presents How much fat can a fat smack smack, when a fat smack smacks?

Or Everyone get in here there are naked women!!!!!! Just kidding its a fat smack log.

[howwedo107]

Day 10: 95g carbs 70g fat 170g pro 2k cals

Food: chicken....shepherds pie (yum) and almonds and some starburst yum I love em haha

Workout: Abs and shoulders with 35 mins moderate cardio 375cals burned

Supplements: Fat Smack XR X2 8am 4pm

Notes: had a great sweat going on doing cardio also walked a lot at work so I burned about 2600 cals for the day....took them cherries to work to share a bit but I ate about 3/4 of that bag haha

[LiveToLift]

Nice job on keeping those carbs low consistently bro. I know how hard it is, it takes some serious self control.

[howwedo107]

Nice job on keeping those carbs low consistently bro. I know how hard it is, it takes some serious self control.

It's rough man I just watched my girl eat a vanilla bean ice cream cone dipped in melted peanut butter with banana slices on top....lol I just sat and ate my fish lol

[LiveToLift]

It's rough man I just watched my girl eat a vanilla bean ice cream cone dipped in melted peanut butter with banana slices on top....lol I just sat and ate my fish lol

Luckily my fiancé saw what carb cycling did for me and is hooked too! Though she has a few more cheat meals then I do most the time it's when I'm not home.

[OrganicShadow]

Luckily my fiancé saw what carb cycling did for me and is hooked too! Though she has a few more cheat meals then I do most the time it's when I'm not home.

It's an awesome method. I tried going through it with a friend of mine but she didn't quite grab it.

By the way those BF scales suck. I'm obese year round.

[howwedo107]

I won an appnut contest gerbil so I may have an edge on my weight loss pending on what I even get lol

[Gerbil]

Yesterday had an off day because I was way too busy.

Today: I am doing a 2 a day workout, legs at noon and chest at around 8pm.
So what did I do for legs.
Laying leg curls: Warm up: 90lbsx8, 100lbsx8, 105lbsx8 Working sets: 115lbsx8, 120lbsx8, 125lbsx8 then 25 partial reps.
Squats: Warmup: 135lbsx8, 185lbsx8, 205lbsx8. Working sets 225lbsx8, 245lbsx8, 275lbsx8, 315lbsx8 OUCH
Leg press: Working sets: 640lbsx25, 640lbsx25, 690lbsx25 MEGA OUCH I had to stretch between every set to keep my quads moving.
Stiff legged deadlifts: Working set: 185lbsx20, 185lbsx20
Donkey calf raises with a 135lb person on my back 3 sets of 25
Standing calf raises 225lbs 3x20
Seated Calve raises: 135lbsx25, 180lbsx25, 225x25

I had a bit of an acid build up and nearly threw up on the last set of leg press but held it in. (that was a first)

I was going to do some cardio but I was kinda waddling at the end of this one it was a bit brutal.

Still fasting till 3pm

Current supplements: 2 motivate am, 1 lean extreme am 6g BCAAs before workout 4g BCAAs after workout

Mood pretty freaking good weighing in at 202lbs today. Felt like a beast at the gym all the honeys were eyeing me. I have a strange feeling my mail man is a heroine addict thinking he can have just one fix before his shift then passing out for several hours.

Can't wait to start smacking that fat. The chest portion of this day should be pretty fun. I am coming for you Ricky, you and your little dog!!!! MUAWWWHAHAHAHAHAHAHAHAHAHAHAHA !!!!!!!!!

[Gerbil]

Thanks Ricky for the fruit snacks and goodies.

[howwedo107]

Thanks Ricky for the fruit snacks and goodies.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 289"/>

Lol hope you like them jelly beans and that pre workout I sent you is amazing bro enjoy

[Gerbil]

Small update my stomach feels a bit warm.

[ballerj63]

Yo G! Howwedo is trying to sabotage your diet with the jelly beans and sweets. He means business. Lol.

[Gerbil]

To be fair I sent him a 5 ounce bag full of chocolate covered cherries.

Yo G! Howwedo is trying to sabotage your diet with the jelly beans and sweets. He means business. Lol.

[AaronJP1]

Gerbil, did you start a seperate Fat Smack log? I missed the link....

[Gerbil]

Smack that fat get on the floor. A very Gerbilly Fat Smack XR Log.

[howwedo107]

Soon as I finish this fat smack I'm jumping on my tbol and test for what little bit of summer is left lol ...might do a slight lean bulk for weeks 1-8 then cut hard weeks 9-12 also will be doing my injections wed and sat in my glute and tbol has a 16 hour half life so I'll just pop them before I lift

[Gerbil]

You gonna get swole.

Soon as I finish this fat smack I'm jumping on my tbol and test for what little bit of summer is left lol ...might do a slight lean bulk for weeks 1-8 then cut hard weeks 9-12