Gerbil vs Howwedo, Cut life

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  1. The leg press killed me first week. I think I am going to the next workout next week.

    Quote Originally Posted by howwedo107 View Post
    Damn will give this baby a try haha damn dude
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. Day 21:

    2k cals 250p 200carb 50f

    Food: some hot wings And lean hamburger and plenty of oatmeal

    Workout: wanted to do legs ended up doing arms for the first time in a longgggg time lol went pretty good had a decent pump

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: pics tomorrow after the zoo!!!!!!! So tomorrow will be....shower...zoo....pics...g ym!! Enough said
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  3. Love the zoo. We have taken my son to a zoo in every country we traveled to with him ... Spain, England, Italy, France...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  4. Quote Originally Posted by Drizzie88
    Love the zoo. We have taken my son to a zoo in every country we traveled to with him ... Spain, England, Italy, France...
    My daughter is 2 she is going to love it lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  5. Day 21:
    Food: 1 banana preworkout
    Post workout 1/2lb ground beef, 2 cups broccoli, 1 potato, 1 can black beens, 1 banana, homemade pico de gio with a hand full of low carb chips.

    Too lazy to calculate macros today, but it is below my average.

    Back Day:
    T-bar rows: 115x10, 135x10, 180x10, 225x10 Then drop sets of 180x10, 135x10, 90x20
    Seated rows kept the weight heavy and ran drop sets after 3 wu
    Wide neutral grip pull downs: same as seated rows
    Barbell rows: 135x10, 185x10, 225x10, 225x10
    Shrugs: 225x10, 275x10, 315x10, 315x10
    Wide grip chins bw+25x8, bw+25x6, bw+25x4

    Supplements:
    1 fat smack AM 2 noon
    Lean extreme 1 am 1 noon 1 with preworkout
    2 fishoil noon
    4g taurine noon
    Potassium
    1 t911 noon
    Current stats 6'00"
    Weight 200.5lbs (woot lowest since early highschool)

    Mood: Feeling good, sweating alot drinking alot of water, felt like a beast today at the gym. It is freaking hot out but I am really excited for the lower weight I can probably hit below 195 by the end of this. Which will be alot lower then my starting 207lbs.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       


  6. Quote Originally Posted by howwedo107
    Day 21:

    2k cals 250p 200carb 50f

    Food: some hot wings And lean hamburger and plenty of oatmeal

    Workout: wanted to do legs ended up doing arms for the first time in a longgggg time lol went pretty good had a decent pump

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: pics tomorrow after the zoo!!!!!!! So tomorrow will be....shower...zoo....pics...g ym!! Enough said
    Gym then pics bro! Gotta have a pump going for them duh!!! :-)

    Can't wait to see where your at bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Quote Originally Posted by Gerbil
    Day 21:
    Food: 1 banana preworkout
    Post workout 1/2lb ground beef, 2 cups broccoli, 1 potato, 1 can black beens, 1 banana, homemade pico de gio with a hand full of low carb chips.

    Too lazy to calculate macros today, but it is below my average.

    Back Day:
    T-bar rows: 115x10, 135x10, 180x10, 225x10 Then drop sets of 180x10, 135x10, 90x20
    Seated rows kept the weight heavy and ran drop sets after 3 wu
    Wide neutral grip pull downs: same as seated rows
    Barbell rows: 135x10, 185x10, 225x10, 225x10
    Shrugs: 225x10, 275x10, 315x10, 315x10
    Wide grip chins bw+25x8, bw+25x6, bw+25x4

    Supplements:
    1 fat smack AM 2 noon
    Lean extreme 1 am 1 noon 1 with preworkout
    2 fishoil noon
    4g taurine noon
    Potassium
    1 t911 noon
    Current stats 6'00"
    Weight 200.5lbs (woot lowest since early highschool)

    Mood: Feeling good, sweating alot drinking alot of water, felt like a beast today at the gym. It is freaking hot out but I am really excited for the lower weight I can probably hit below 195 by the end of this. Which will be alot lower then my starting 207lbs.
    Nice job on losing 7 lbs so far bro! Good weight on those lifts too!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Got growled at by an emu...scariest lowest growl I've ever heard in my life lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. One of my friends tried to ride one. It didnt end well.

    Quote Originally Posted by howwedo107 View Post
    Got growled at by an emu...scariest lowest growl I've ever heard in my life lol
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  10. Day 22:
    9am Workout:
    Decided to do german high volume today for ****s and giggles
    laterals (first 7 sets) 20x10, (8-10) 25x10, Then drop sets for added fun 22.5x10, 20x10, 17.5x8, 15x10
    Face pulls: maxed out the machine for 10x10 last set was a bit difficult.
    Front plate raises: 45lb plate for 10x10
    dumbbell shoulder press: 40lbs 3x10 then my shoulders kinda just gave up so I decided against more.

    Supplements:
    1 fat smack morning 1 noonish
    5g BCAAs after the gym
    1 lean xtreme morning 1 noonish

    I will probably do another workout tonight not sure what though. Maybe go for 500 50lb kettleball swings or do something else crazy, just in one of those moods.

    DA PICS!!!!!!
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    I will probably retake them tonight when I get to a place with better lighting my back kinda looked flat in that pic.

    Mood: Kinda ansy feel as though I need to do more lifting. Feeling good german high volume training makes me giggle from time to time. Still not hungry most of the time. I recently switched to a 4 hour feeding window which is working well for me.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  11. Looking good bro I can see your love handles going away oh **** I'm in for it now...will be posting pics within the hour
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  12. I am at the crappy body fat % that the 7lbs lost are not very noticable. But when I hit 195 I think I will look alot better. Also what is a fun high intensity non-specific exercise? Trying to put together a random workout for tonight.

    Quote Originally Posted by howwedo107 View Post
    Looking good bro I can see your love handles going away oh **** I'm in for it now...will be posting pics within the hour
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  13. Fat Smack is working 4 ya huh Gerbil?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Yeah it is. Plus I think they look cool. I mean whoever thought of the black and red capsule was a badass.

    Quote Originally Posted by AaronJP1 View Post
    Fat Smack is working 4 ya huh Gerbil?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  15. My only gripe about it is the fact that if you take 2 at a time fasted your stomach revolts.

    Quote Originally Posted by AaronJP1 View Post
    Fat Smack is working 4 ya huh Gerbil?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  16. Here's the pics...I'm not to happy...I should of cut cals 2 weeks sooner so no one to blame but myself guys..could of been the deload week so I hope I have a strong 3 weeks ahead of me



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    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  17. A challenge appears.

    Quote Originally Posted by howwedo107 View Post
    Here's the pics...I'm not to happy...I should of cut cals 2 weeks sooner so no one to blame but myself guys..could of been the deload week so I hope I have a strong 3 weeks ahead of me



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    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  18. Someone has guns (and its not me )
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  19. Quote Originally Posted by OrganicShadow
    Someone has guns (and its not me )
    I'll trade you for your abs and chest lol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  20. Quote Originally Posted by Gerbil
    A challenge appears.
    Gerbil takes round 1 good job good sir
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  21. Quote Originally Posted by howwedo107
    Here's the pics...I'm not to happy...I should of cut cals 2 weeks sooner so no one to blame but myself guys..could of been the deload week so I hope I have a strong 3 weeks ahead of me

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 083"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 082"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 084"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 085"/>
    Bro stand proud! You look amazing! Nice job, you have lost so much bf since I started watching your progress yet you have maintained your buff look man! Don't ever be disappointed because that's when you will start slipping and give up. I'm proud of you bro and you look incredible! (all homo! ;-))
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. How in the hell did I do that?

    Quote Originally Posted by howwedo107 View Post
    Gerbil takes round 1 good job good sir
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  23. Quote Originally Posted by Gerbil
    How in the hell did I do that?
    I clearly made little to no progress dude you dropped more weight and got more cut even with your busy ass schedule
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  24. I am still putting you miles ahead with physique. So at bare minimum it is a tie.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  25. Quote Originally Posted by Gerbil
    I am still putting you miles ahead with physique. So at bare minimum it is a tie.
    Ok deal..tie bc I take the physique category and you take the change category....I guess my body said **** cutting lol after 3 months it just gives up I guess
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  26. Good job guys! Keep killin' it in the gym and stay motivated. When we put in hard work we all can achieve physiques of greatness.

  27. Howwedo's trip to the darkside...forever!!!

    Will be doing my detailed updates here guys but will keep updating this log as well
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  28. Day 22 feeling good today...it's deff odd going from a cut to a lean bulk....keep shedding that fat gerbil bro and meet me in the middle!!!!! I have a nice gift package that builds bigger and bigger every week will send it out at the end of the 6 weeks!!!! Go sly that fat damn it!!!!!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  29. Tie or not - both of you have something to put your chin up for. Gerbil made significant progress toward his goals. Howwedo has put himself together nicely even if the numbers arent as drastic. So congrats to both for doing your thing and giving as an entertaining thread to follow.

    As for that trade off... I'll take the pecs and swap the bis. You have the square shape chest I wasnt blessed with.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  30. Quote Originally Posted by OrganicShadow
    Tie or not - both of you have something to put your chin up for. Gerbil made significant progress toward his goals. Howwedo has put himself together nicely even if the numbers arent as drastic. So congrats to both for doing your thing and giving as an entertaining thread to follow.

    As for that trade off... I'll take the pecs and swap the bis. You have the square shape chest I wasnt blessed with.
    Thanks dude
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  •   

      
     

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