Gerbil vs Howwedo, Cut life

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  1. Very sunburned and very hot
    Also 20carbs today
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. Coming for you gerbil boy!!!



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  3. Quote Originally Posted by howwedo107
    Coming for you gerbil boy!!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 777"/>
    Ur really matchy orange wrist band with ur orange case cover and orange draw string lol lookin good though keep it up

  4. Quote Originally Posted by live to lift

    Ur really matchy orange wrist band with ur orange case cover and orange draw string lol lookin good though keep it up
    Lol and my black car with orange rims to bro I'm all about color coordination
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  5. Quote Originally Posted by howwedo107 View Post
    Coming for you gerbil boy!!!



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    DAMN! That is one big lean beast! Brother DAMN, abs! CHEST! Obliques!! all coming in amaizingly! you are hardly even losing (if any) muscle mass at all!! SWEET BRO! killing this!!


    Now come on critter bro! Show him how its done Gerbil style! Fight back bro!
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  6. Quote Originally Posted by Celorza

    DAMN! That is one big lean beast! Brother DAMN, abs! CHEST! Obliques!! all coming in amaizingly! you are hardly even losing (if any) muscle mass at all!! SWEET BRO! killing this!!

    Now come on critter bro! Show him how its done Gerbil style! Fight back bro!
    Thanks bro just wait til my full poses Friday ima rip it uppppppppppp
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  7. Quote Originally Posted by howwedo107

    Lol and my black car with orange rims to bro I'm all about color coordination
    Nice lol what kind of car?

  8. Quote Originally Posted by live to lift

    Nice lol what kind of car?


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    2011 lancer...fiancÚ said I had to get a 4 door so....lolol
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  9. Day 17

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    Food: had a huge slice of ham and some oatmeal and a small muffin so that's how I got the 100g of carbs but damn was it good lol

    Workout: last day of deload...abs and 3 miles on the elliptical

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: still keeping those cals low as hell been cutting for 3 months still no full 6 pack but down a total of 20lbs almost...at least I know I will never have to cut this much again lol I'm paying for all those years of fast food eating contests and 10 cup soups a night lol I figure if it took me 23 years to put the fat on then what's a few months to get rid of it lol
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  10. Quote Originally Posted by howwedo107

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 785"/>

    2011 lancer...fiancÚ said I had to get a 4 door so....lolol
    Lol damn bro u werent kiddin u love orange and black. Sweet car my wife was the same way wanted me to get a 4 door vehicle but im a truck guy myself we bought a 2009 4 door tacoma. When i was in body shop class we use to redo evo's all the time for this guy that went to salvage car auctions they are nice cars

  11. Day 18:

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    Food: egg whites, cheese and plenty of 93/7 hamburger yum

    Workout: 1st full day back since the deload...did chest n bi A did overhand chin ups felt pretty good also curled 125 6 times...bench is down tho I think it's the effects of cutting for 90 days now...strength is finally coming down 3 months later...it's reallllly getting time to bulk for a big that's for sure

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: had a great sweat on today...getting harder to cut weight everyday with that damn test looking at me still...I wanna bulk so bad haha life is rough at the moment bros
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  12. I definitely miss bulking bro. I miss eating oatmeal with peanut butter all the damn time and spaghetti and Alfredo! Everything good when bulking tastes so damn good! Soon enough, hang in there bro.
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  13. Looking good, H! Now when is G going to post some pics? Good job guys. Y'all keeping me motivated to also work hard in the gym with this thread.

  14. Today:
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    Today will be a leg day: all food besides the ribs will be eaten post workout.

    So when I was at orientation the food was kinda fatass. I tried to eat clean but getting that was difficult. They had a fixed menu and you couldnt ask for extra chicken, or beef (because of limited food).

    So Ricky you got that fattening effect you wanted. I did however do around 10 miles of walking a day in the hilliest campus of all times. Also it was the awesome heat wave, hitting around 102 degrees. Also some awesome sleep deprivation with the nice sunburn keeping me up in my 105 degree room, getting around 4 hours of sleep a night.

    I unfortunately had to stop the fat smack for the last 3 days just because I have found one thing that fat smack does not agree with sunburns. I just started again today with 2 in the morning.

    On top of this I was unable to workout this weekend because after a 3 mile walk in 102 degree heat on top of the best sunburn of my life I got there curled did about 15 minutes of arm work and then gave up from a combination of pain, dehydration, and frustration from lifting less then normal.

    So now I am trying to get back on track after 4 days of stagnation. Going to be lifting heavy this week, and try and get alot more jogging then normal (which will be in the evening because my sunburns are still trying to heal).
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  15. Damn homie!!!! You got messed up...just get right back in it and you will be golden my man well in your case bronze lololol
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  16. Also DAMN Ricky!!!!!! You looking cut.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  17. Quote Originally Posted by Gerbil
    Also DAMN Ricky!!!!!! You looking cut.
    Thanks bro I've been ripping **** up this past week...morning fasted hiit today
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  18. Day 19:

    2k cals 200g protein 150carb 90fat

    Food: 93/7 ground beef...few packs of oatmeal with cherries and blueberries

    Workout: rawr!!!!! Felt like a monster today doing 90lbs on the T bar rows felt amazing!!!! Back and Tri A...used the heavy ez bar and did the French press with 30lbs on each side and slammed out 12 reps still

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: ripped up the gym today...everything was up except my rows they felt tough for some reason...not sure why but overall an awesome day...woke up at 6am bc I couldn't sleep so I went to the track and ran the 40 yard dash 10 times with a 2 min break in between
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  19. Leg Day:
    Lying leg curl: WU 70x8, 80x8, 90x8, WS: 100x8, 110x8, 115x8
    Squats: WU 135x8, 185x8, 205x8 WS: 225x8, 275x8, 305x8, 315x8
    Leg Press: 645x25, 645x25, 705x25
    Stiff legged deads: 185x20, 185x20
    Glute Bridges with bench: 225x25, 225x25
    Donkey Calf raises: 135x25, 135x25, 155x20, 185x20
    Seated calf raises: 270x20, 270x20, 270x18

    Great workout felt the pump in my quads and hammies during the leg press. My calves were exploding during the donkey calf raises.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  20. Today so far:
    Fasted till 4:00 pm felt good. My first meal below and it was delicious.
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    Supplements:
    1 fat smack fasted
    2 fat smack after first meal

    Workout tonight is going to be a high rep back workout.

    Current feelings:
    Just weighed myself in socks shorts and a t-shirt and got 202lbs (before my meal) so doing pretty well on the fat loss category my strength is as robust and manly as ever (not on cycle). I am feeling warm and sweaty. Mood is great I feel like a million dollars and my sunburn is disappearing. Cant wait till my back workout, going get swoll.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  21. Day 20:

    1800cals 200g c 200g p 35g f

    Food: little Ice cream lots of oatmeal and eggs today with a huge slice of ham

    Workout: shoulders!!! Monster today set a PR on lateral raises 35lbs DBs 10 times of yeah

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: little bloated...doing ok not as lean as I wish I could but I honestly think its from cutting for so long my body is beat and I'm ready to bulk as soon as my fat smack is done with which is about 8 days then its time for test and tbol yes that means you will have to work 10 times harder gerbil bro!!!!!

    PS this thread has been one of the best motivational things I've ever had in my life I absolutely love this
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  22. Quote Originally Posted by howwedo107
    Day 20:

    1800cals 200g c 200g p 35g f

    Food: little Ice cream lots of oatmeal and eggs today with a huge slice of ham

    Workout: shoulders!!! Monster today set a PR on lateral raises 35lbs DBs 10 times of yeah

    Supplements: Fat Smack XR X2 10am 2pm 6pm

    Notes: little bloated...doing ok not as lean as I wish I could but I honestly think its from cutting for so long my body is beat and I'm ready to bulk as soon as my fat smack is done with which is about 8 days then its time for test and tbol yes that means you will have to work 10 times harder gerbil bro!!!!!

    PS this thread has been one of the best motivational things I've ever had in my life I absolutely love this
    Epic! You are going to explode bro! :-)
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  23. Quote Originally Posted by LiveToLift

    Epic! You are going to explode bro! :-)
    I hope I'm just scare to get fat lol
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  24. Quote Originally Posted by howwedo107

    I hope I'm just scare to get fat lol
    Just use what you know about carb cycling to minimize bloat. That was the game changer in my last cycle.
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  25. Todays workout was odd, not sure why but my right hand is cramping a bit and the joints on my right hand are acting up.

    I took glucosamine, fishoil, taurine and potassium. I am guessing this should resolve this issue by tomorrow, also I forgot today was supposed to be chest day so it was a bit hectic. Weighed in at 203lbs after my big meal in shorts and boxers. I am expecting to be around 195 by the end of week 6 but I am shooting for 190lbs.

    My chest day was a bit of a pain in the ass I am going to ignore it on my log merely because my hand was messing with me. I am going to retry tomorrow and get some good weight up assuming my hand isnt acting up.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  26. Nice job on losing the weight bro keep at it and you will be so proud soon!!!
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  27. Thanks dude. I think my job will be much harder when you go on cycle.

    Quote Originally Posted by howwedo107 View Post
    Nice job on losing the weight bro keep at it and you will be so proud soon!!!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  28. Quote Originally Posted by Gerbil
    Thanks dude. I think my job will be much harder when you go on cycle.
    Good I love giving you the push my man!!! Get nice and lean
    Email me for free prodigy samples
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  29. Try this out Ricky it gave my legs a bruisin the first time through.

    http://www.t-nation.com/readArticle.do?id=5207171
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  30. Quote Originally Posted by Gerbil
    Try this out Ricky it gave my legs a bruisin the first time through.

    http://www.t-nation.com/readArticle.do?id=5207171
    Damn will give this baby a try haha damn dude
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