Oxyelite Pro + Alpha T2 Leangains Log
- 06-26-2012, 10:54 PM
protein/protein shakes are a staple for any diet - be it fat loss or bulk!
- 06-26-2012, 11:14 PM
06-26-2012, 11:51 PM
I take 1 of each twice daily, highest recomended dose is 2 OEP + 1 Alpha in the mornings and 1 OEP + 2 Alpha in the avro. Gets a bit intense for me so I'm sticking to the lower dose!
06-30-2012, 01:11 AM
Sorry about the lack of updates! Forum got blocked at work
Anyway im down to 90.4kg from 95.6. Just over 5kg in nearly 2 weeks. Still working well! On 3 oep and 3 alpha now.. Can handle the dosage better than first. Will chuck so.e more pics up next week
07-17-2012, 06:17 AM
lack of updates = lack of seeing results as fast as I was for the first 2 weeks.
down to 190 and time for a recomp!
07-17-2012, 04:17 PM
07-17-2012, 05:13 PM
07-18-2012, 04:58 AM
Your plan is similar to mine. On training days I go 150 grams of carbs or more. Rest days I keep it under 100. As far as supplements, I take BCAA's when training fasted. Also take a prewo or coffee and some creatine. I'm planning on taking alpha t2 and erase once I hit about 12% BF and adjust my diet accordingly.Originally Posted by jpblann
I didn't start fasting until about 1.5 weeks ago. Prior to that I was just cutting calories and Carb cycling. My bodyfat really didn't stop dropping till I started fasting 16/8.
I heard lean xtreme is good. You can give that a try to help with your cut.
07-18-2012, 07:19 AM
Don't let a lack of results deter you from getting ripped man. Just adjust your diet accordingly and be persistent.
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