Oxyelite Pro + Alpha T2 Leangains Log
- 06-26-2012, 06:41 AM
- 06-26-2012, 07:26 AM
06-26-2012, 07:52 AM
Are you still eating 1800 cals during your feeding window on leangains?Originally Posted by jpblann
06-26-2012, 08:01 AM
06-26-2012, 04:42 PM
06-26-2012, 04:46 PM
06-26-2012, 06:18 PM
Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.Originally Posted by jpblann
06-26-2012, 06:46 PM
06-26-2012, 06:47 PM
06-26-2012, 09:22 PM
I've read in some forums to not take protein while doing fat burning stacks . I guess I've read some bad information.
06-26-2012, 09:54 PM
protein/protein shakes are a staple for any diet - be it fat loss or bulk!
06-26-2012, 10:14 PM
06-26-2012, 10:51 PM
I take 1 of each twice daily, highest recomended dose is 2 OEP + 1 Alpha in the mornings and 1 OEP + 2 Alpha in the avro. Gets a bit intense for me so I'm sticking to the lower dose!
06-30-2012, 12:11 AM
Sorry about the lack of updates! Forum got blocked at work
Anyway im down to 90.4kg from 95.6. Just over 5kg in nearly 2 weeks. Still working well! On 3 oep and 3 alpha now.. Can handle the dosage better than first. Will chuck so.e more pics up next week
07-17-2012, 05:17 AM
lack of updates = lack of seeing results as fast as I was for the first 2 weeks.
down to 190 and time for a recomp!
07-17-2012, 03:17 PM
07-17-2012, 04:13 PM
07-18-2012, 03:58 AM
Your plan is similar to mine. On training days I go 150 grams of carbs or more. Rest days I keep it under 100. As far as supplements, I take BCAA's when training fasted. Also take a prewo or coffee and some creatine. I'm planning on taking alpha t2 and erase once I hit about 12% BF and adjust my diet accordingly.Originally Posted by jpblann
I didn't start fasting until about 1.5 weeks ago. Prior to that I was just cutting calories and Carb cycling. My bodyfat really didn't stop dropping till I started fasting 16/8.
I heard lean xtreme is good. You can give that a try to help with your cut.
07-18-2012, 06:19 AM
Don't let a lack of results deter you from getting ripped man. Just adjust your diet accordingly and be persistent.
Similar Forum Threads
- By jpblann in forum PESReplies: 9Last Post: 06-19-2012, 07:41 PM
- By Domenic in forum Supplement LogsReplies: 43Last Post: 12-15-2011, 04:16 PM
- By nattydisaster in forum NutraplanetReplies: 70Last Post: 06-12-2011, 08:28 PM
- By Mindless in forum Supplement LogsReplies: 92Last Post: 07-20-2010, 10:59 AM
- By AClockwrkOrng in forum SupplementsReplies: 10Last Post: 04-04-2010, 08:20 PM