Keep it going at that rate bro and I'm sure it will be! Yeah leangains is awesome for a cut. Not sure if I mentioned it earlier but I used it for my last cut and lost 12kg in 10 weeks or so! Swear by it for cutting down.
Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!
Are you still eating 1800 cals during your feeding window on leangains?
I am but sometimes a bit more. I like to eat big after a good workout! Haven't been the most strict but would never be over 2200 or under 1800. Don't think I will need to drop it at the mo, will see how the next few weeks pan out!
Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.
yeh I was thinking the same, would be a bit hard to fit 3500 cal into my 8 hours of eating. I'll give it a try for a month after this and see how it goes. Worst case I'll just go back to standard clean eating just over maintenance, worked in the past before I gave up gym and took up kfc hahaha
not sure if your trying to promote the product or what but theres no reason you couldnt take isolate with thermos...
haha yeh, High pro/med carbs/med fat works for me while cutting. You need high protein to help prevent muscle break down while cutting, just watch you're cals. Obviously you wanna stick to a lean protein shake (isolate is good) instead of a mass gain protein shake thats full of carbs -
Haven't noticed anything much, got a bit light headed on the first/2nd workouts but have been sweet since. Strong apetite suppression and sweating, maybe a bit of jitters when you first start but other than that I've been fine.
Your plan is similar to mine. On training days I go 150 grams of carbs or more. Rest days I keep it under 100. As far as supplements, I take BCAA's when training fasted. Also take a prewo or coffee and some creatine. I'm planning on taking alpha t2 and erase once I hit about 12% BF and adjust my diet accordingly.
