Oxyelite Pro + Alpha T2 Leangains Log
- 06-21-2012, 11:52 PM
- 06-22-2012, 06:47 AM
Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press.
Now that you break it down a bit I actually did have the same thing when I was running oep during my last cut. Wouldn't have a clue what causes it tho. Intense light headed feeling and dizzy spells but only after going real heavy on square or deads.
- 06-25-2012, 04:39 AM
sorry for the lack of updates! had a crazy weekend.
saturday night there was a big rugby game on and I had a bit of a cheat meal. ended up .5kg higher come sunday morning.
Weighed my self again today and I'm back down to 92.4kg which is a .2kg loss over the weekend even after the slight step back!
Started PHAT training yesterday - heard its good for strength and I'm liking it so far, also like the fact its 5 days a week instead of 4. Burning more calories without cardio!
another update tomorrow morning post weigh in - will also take some pics if I have enough time - A bit nervous about posting them due to how out of shape I am! haha
06-25-2012, 08:16 AM
Cheat meals are understandable when the all blacks are playing!! I missed the game due to work but the score was impressive !!!Originally Posted by jpblann
06-25-2012, 06:44 PM
On another note - todays weigh in is at 92.1 - down 3.5kg since last monday.
This s**t aint slowing down!
**** 1 Week progress pics tonight ****
06-25-2012, 07:34 PM
06-25-2012, 07:56 PM
06-26-2012, 05:10 AM
1 Week Progress Pics
I know it has only been a week but this will give you an idea of what I want to lose.
Down from 95.6kg to 92.1kg in 8 days so far. New goal is to get to 85kg.
Will be updating these pics weekly!
06-26-2012, 05:59 AM
06-26-2012, 06:32 AM
06-26-2012, 06:41 AM
Keep it going at that rate bro and I'm sure it will be! Yeah leangains is awesome for a cut. Not sure if I mentioned it earlier but I used it for my last cut and lost 12kg in 10 weeks or so! Swear by it for cutting down.Originally Posted by jpblann
06-26-2012, 07:26 AM
06-26-2012, 07:52 AM
Are you still eating 1800 cals during your feeding window on leangains?Originally Posted by jpblann
06-26-2012, 08:01 AM
06-26-2012, 04:42 PM
06-26-2012, 04:46 PM
06-26-2012, 06:18 PM
Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.Originally Posted by jpblann
06-26-2012, 06:46 PM
06-26-2012, 06:47 PM
06-26-2012, 09:22 PM
I've read in some forums to not take protein while doing fat burning stacks . I guess I've read some bad information.
06-26-2012, 09:54 PM
protein/protein shakes are a staple for any diet - be it fat loss or bulk!
06-26-2012, 10:14 PM
06-26-2012, 10:51 PM
I take 1 of each twice daily, highest recomended dose is 2 OEP + 1 Alpha in the mornings and 1 OEP + 2 Alpha in the avro. Gets a bit intense for me so I'm sticking to the lower dose!
06-30-2012, 12:11 AM
Sorry about the lack of updates! Forum got blocked at work
Anyway im down to 90.4kg from 95.6. Just over 5kg in nearly 2 weeks. Still working well! On 3 oep and 3 alpha now.. Can handle the dosage better than first. Will chuck so.e more pics up next week
07-17-2012, 05:17 AM
lack of updates = lack of seeing results as fast as I was for the first 2 weeks.
down to 190 and time for a recomp!
07-17-2012, 03:17 PM
07-17-2012, 04:13 PM
07-18-2012, 03:58 AM
Your plan is similar to mine. On training days I go 150 grams of carbs or more. Rest days I keep it under 100. As far as supplements, I take BCAA's when training fasted. Also take a prewo or coffee and some creatine. I'm planning on taking alpha t2 and erase once I hit about 12% BF and adjust my diet accordingly.Originally Posted by jpblann
I didn't start fasting until about 1.5 weeks ago. Prior to that I was just cutting calories and Carb cycling. My bodyfat really didn't stop dropping till I started fasting 16/8.
I heard lean xtreme is good. You can give that a try to help with your cut.
07-18-2012, 06:19 AM
Don't let a lack of results deter you from getting ripped man. Just adjust your diet accordingly and be persistent.
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