Oxyelite Pro + Alpha T2 Leangains Log
- 06-21-2012, 12:29 AM
Just hit my back and bi's. bi's feel like they're going to explode!
Couldn't go as heavy as I would have liked on bent rows, have a weird pinch feeling between my neck and left read delt which put me off a bit. Managed to his 80kg x 8 before I stopped moving up.
One arm rows were fine, got to 40kg x 9 which was still up from last week!
Did some wide grip lat pulldown and some seated rows but I never tend to follow my weight on cables. (As long as I hit them hard I'm happy)
Finished with Bi's - EZ bar curls - 15kg plate on each side - started rocking to much on the 20s so stopped
Standing DB curls - 15kg x 9 (3 cheat reps after to make it 12, still helped with the pump)
Finished with Cable Curls (2 arm) - always gives me a mint pump end of workout.
Didn't feel lightheaded or anything today. For some reason always get more jittery when I have my pre workout bcaa's but that's not a problem.
Hitting shoulders, abs and calves tomorrow. Looking forward to shoulders, hit them hard last week so will be good to see how I can hit them this week!
Thinking of heading to the gym on the weekend aswell for some light cardio. Keen to make the most of the stack.
PS. Will have photo's for everyone come Sunday/Monday. Photos from last sunday + progress picks (if anything noticable)
- 06-21-2012, 12:42 AM
good stuff man...glad you enjoy it.
If looking for a non stim to add in, look at adipose annihilation. Has Alcar which will add to the focus you get from the DMAA in oep.
http://michaelrossgeorge.com/leanbod...ites-FINAL.pdf...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
06-21-2012, 01:14 AM
06-21-2012, 06:51 AM
That's sweet man. Keep us postedOriginally Posted by jpblann
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
06-21-2012, 07:40 PM
Starting weight - Monday 18/6/12 - 95.6 (210.7 lb)
Weight today - Friday 22/06/12 - 92.6 (204.1 lb)
All weigh ins on the same home scales on wake up (post morning dump) so should be pretty accurate!
Have dropped .3kg each day the last 2 days - think I've stopped losing water weight due to the drastic amount of weight loss the first 2 days!
Have been on 5lt water minumum a day which will be helping a lot, thats about 2lt more a day than I was drinking previously.
Got shoulders today so more updates coming post workout!
06-21-2012, 08:49 PM
06-21-2012, 09:14 PM
06-21-2012, 11:01 PM
You got it, 18lbs no problem. You might adjust to the two a day after awhile, but just run it where you feel good and let the days work them selfs out. Keep killing it bro
Lift Hard, Love Long, and Live Happy
06-21-2012, 11:38 PM
06-22-2012, 12:39 AM
Killed my shoulders today! starting to see more definition in my traps/side delts which is good motivation.
Did some abs - My lack of ab strength/stamina is SHOCKING!! but I will stick to hitting them once a week! don't feel the need to hit them more than anything else.
Had a nice big porterhouse steak (trimmed off the fat) with rice for post workout. My addiction to steak is stronger than my addiction to smoking... its legit
06-22-2012, 12:52 AM
06-22-2012, 07:47 AM
Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press.
Now that you break it down a bit I actually did have the same thing when I was running oep during my last cut. Wouldn't have a clue what causes it tho. Intense light headed feeling and dizzy spells but only after going real heavy on square or deads.
06-25-2012, 05:39 AM
sorry for the lack of updates! had a crazy weekend.
saturday night there was a big rugby game on and I had a bit of a cheat meal. ended up .5kg higher come sunday morning.
Weighed my self again today and I'm back down to 92.4kg which is a .2kg loss over the weekend even after the slight step back!
Started PHAT training yesterday - heard its good for strength and I'm liking it so far, also like the fact its 5 days a week instead of 4. Burning more calories without cardio!
another update tomorrow morning post weigh in - will also take some pics if I have enough time - A bit nervous about posting them due to how out of shape I am! haha
06-25-2012, 09:16 AM
Cheat meals are understandable when the all blacks are playing!! I missed the game due to work but the score was impressive !!!Originally Posted by jpblann
06-25-2012, 07:44 PM
On another note - todays weigh in is at 92.1 - down 3.5kg since last monday.
This s**t aint slowing down!
**** 1 Week progress pics tonight ****
06-25-2012, 08:34 PM
06-25-2012, 08:56 PM
06-26-2012, 06:10 AM
1 Week Progress Pics
I know it has only been a week but this will give you an idea of what I want to lose.
Down from 95.6kg to 92.1kg in 8 days so far. New goal is to get to 85kg.
Will be updating these pics weekly!
06-26-2012, 06:59 AM
06-26-2012, 07:32 AM
06-26-2012, 07:41 AM
Keep it going at that rate bro and I'm sure it will be! Yeah leangains is awesome for a cut. Not sure if I mentioned it earlier but I used it for my last cut and lost 12kg in 10 weeks or so! Swear by it for cutting down.Originally Posted by jpblann
06-26-2012, 08:26 AM
06-26-2012, 08:52 AM
Are you still eating 1800 cals during your feeding window on leangains?Originally Posted by jpblann
06-26-2012, 09:01 AM
06-26-2012, 05:42 PM
06-26-2012, 05:46 PM
06-26-2012, 07:18 PM
Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.Originally Posted by jpblann
06-26-2012, 07:46 PM
06-26-2012, 07:47 PM
06-26-2012, 10:22 PM
I've read in some forums to not take protein while doing fat burning stacks . I guess I've read some bad information.
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