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    It can be caused by diuretics and dehydration. I could have been unnoticed until the increased blood pressure during your heavy lifts. Although that is a bit of a stretch.

    Quote Originally Posted by jpblann View Post
    Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press.



    Cheers Bro!



    Killed my shoulders today! starting to see more definition in my traps/side delts which is good motivation.
    Did some abs - My lack of ab strength/stamina is SHOCKING!! but I will stick to hitting them once a week! don't feel the need to hit them more than anything else.

    Had a nice big porterhouse steak (trimmed off the fat) with rice for post workout. My addiction to steak is stronger than my addiction to smoking... its legit
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    [QUOTE="jpblann"]

    Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press.

    Cheers Bro!

    Now that you break it down a bit I actually did have the same thing when I was running oep during my last cut. Wouldn't have a clue what causes it tho. Intense light headed feeling and dizzy spells but only after going real heavy on square or deads.
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    sorry for the lack of updates! had a crazy weekend.

    saturday night there was a big rugby game on and I had a bit of a cheat meal. ended up .5kg higher come sunday morning.

    Weighed my self again today and I'm back down to 92.4kg which is a .2kg loss over the weekend even after the slight step back!

    Started PHAT training yesterday - heard its good for strength and I'm liking it so far, also like the fact its 5 days a week instead of 4. Burning more calories without cardio!

    another update tomorrow morning post weigh in - will also take some pics if I have enough time - A bit nervous about posting them due to how out of shape I am! haha
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    Quote Originally Posted by jpblann
    sorry for the lack of updates! had a crazy weekend.

    saturday night there was a big rugby game on and I had a bit of a cheat meal. ended up .5kg higher come sunday morning.

    Weighed my self again today and I'm back down to 92.4kg which is a .2kg loss over the weekend even after the slight step back!

    Started PHAT training yesterday - heard its good for strength and I'm liking it so far, also like the fact its 5 days a week instead of 4. Burning more calories without cardio!

    another update tomorrow morning post weigh in - will also take some pics if I have enough time - A bit nervous about posting them due to how out of shape I am! haha
    Cheat meals are understandable when the all blacks are playing!! I missed the game due to work but the score was impressive !!!
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    Quote Originally Posted by Lukef2000 View Post
    Cheat meals are understandable when the all blacks are playing!! I missed the game due to work but the score was impressive !!!
    haha I felt sorry for Ireland! They came close the previous game. Had to much momentum on saturday. Keen to see how we go against you boys later on in the year.

    On another note - todays weigh in is at 92.1 - down 3.5kg since last monday.
    This s**t aint slowing down!


    **** 1 Week progress pics tonight ****
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    Quote Originally Posted by jpblann View Post
    haha I felt sorry for Ireland! They came close the previous game. Had to much momentum on saturday. Keen to see how we go against you boys later on in the year.

    On another note - todays weigh in is at 92.1 - down 3.5kg since last monday.
    This s**t aint slowing down!


    **** 1 Week progress pics tonight ****
    Good job on the 3.5kg, that fat is just melting off you. Notice any difference in the mirror yet?
    Lift Hard, Love Long, and Live Happy
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    Quote Originally Posted by MidniteGunner View Post
    Good job on the 3.5kg, that fat is just melting off you. Notice any difference in the mirror yet?
    I had been checking in the mirror every morning so didn't notice much, until I took some photos this morning - noticably less fat. stomach/chest/back have gotten a lot leaner.

    Hopefully you lot see the same when I post the pics tonight haha
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    1 Week Progress Pics

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    I know it has only been a week but this will give you an idea of what I want to lose.

    Down from 95.6kg to 92.1kg in 8 days so far. New goal is to get to 85kg.

    Will be updating these pics weekly!
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    That's good work man! How tall are you??
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    Quote Originally Posted by Lukef2000 View Post
    That's good work man! How tall are you??
    not good enough! haha - Keen to get to 85kg then start a recomp - I know I will still have a lot of fat but leangains is treating me good!

    I'm 175cm/5 9"
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    Quote Originally Posted by jpblann

    not good enough! haha - Keen to get to 85kg then start a recomp - I know I will still have a lot of fat but leangains is treating me good!

    I'm 175cm/5 9"
    Keep it going at that rate bro and I'm sure it will be! Yeah leangains is awesome for a cut. Not sure if I mentioned it earlier but I used it for my last cut and lost 12kg in 10 weeks or so! Swear by it for cutting down.
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    Quote Originally Posted by Lukef2000 View Post
    Keep it going at that rate bro and I'm sure it will be! Yeah leangains is awesome for a cut. Not sure if I mentioned it earlier but I used it for my last cut and lost 12kg in 10 weeks or so! Swear by it for cutting down.
    Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!
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    Quote Originally Posted by jpblann

    Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!
    Are you still eating 1800 cals during your feeding window on leangains?
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    Quote Originally Posted by ballerj63 View Post
    Are you still eating 1800 cals during your feeding window on leangains?
    I am but sometimes a bit more. I like to eat big after a good workout! Haven't been the most strict but would never be over 2200 or under 1800. Don't think I will need to drop it at the mo, will see how the next few weeks pan out!
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    Can you take isoflex protein while using this stack?
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    Can you take isoflex protein while using this 8 week stack ?
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    Quote Originally Posted by jpblann

    Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!
    Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.
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    Quote Originally Posted by Lukef2000 View Post
    Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.
    yeh I was thinking the same, would be a bit hard to fit 3500 cal into my 8 hours of eating. I'll give it a try for a month after this and see how it goes. Worst case I'll just go back to standard clean eating just over maintenance, worked in the past before I gave up gym and took up kfc hahaha
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    Quote Originally Posted by Mrbeefcake View Post
    Can you take isoflex protein while using this 8 week stack ?
    not sure if your trying to promote the product or what but theres no reason you couldnt take isolate with thermos...
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    I've read in some forums to not take protein while doing fat burning stacks . I guess I've read some bad information.
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    Quote Originally Posted by Mrbeefcake View Post
    I've read in some forums to not take protein while doing fat burning stacks . I guess I've read some bad information.
    haha yeh, High pro/med carbs/med fat works for me while cutting. You need high protein to help prevent muscle break down while cutting, just watch you're cals. Obviously you wanna stick to a lean protein shake (isolate is good) instead of a mass gain protein shake thats full of carbs -

    protein/protein shakes are a staple for any diet - be it fat loss or bulk!
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    Thanks man for the information . Is there a lot of common side effects on the stack?
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    Quote Originally Posted by Mrbeefcake View Post
    Thanks man for the information . Is there a lot of common side effects on the stack?
    Haven't noticed anything much, got a bit light headed on the first/2nd workouts but have been sweet since. Strong apetite suppression and sweating, maybe a bit of jitters when you first start but other than that I've been fine.

    I take 1 of each twice daily, highest recomended dose is 2 OEP + 1 Alpha in the mornings and 1 OEP + 2 Alpha in the avro. Gets a bit intense for me so I'm sticking to the lower dose!
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    Sorry about the lack of updates! Forum got blocked at work

    Anyway im down to 90.4kg from 95.6. Just over 5kg in nearly 2 weeks. Still working well! On 3 oep and 3 alpha now.. Can handle the dosage better than first. Will chuck so.e more pics up next week

    Chuuuur
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    lack of updates = lack of seeing results as fast as I was for the first 2 weeks.

    down to 190 and time for a recomp!
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    What's your strategy on recomp? Just curious.
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    Quote Originally Posted by ballerj63 View Post
    What's your strategy on recomp? Just curious.

    Feel I lost a bit of muscle during this cut. Gonna stick to leangains and use the +20/-20 protocol. Going to limit my carbs to 100 training days and about 50 on rest days. 250gm pro and the rest. Fat. Any ideas for some good natty shops for a recomp?
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    Quote Originally Posted by jpblann

    Feel I lost a bit of muscle during this cut. Gonna stick to leangains and use the +20/-20 protocol. Going to limit my carbs to 100 training days and about 50 on rest days. 250gm pro and the rest. Fat. Any ideas for some good natty shops for a recomp?
    Your plan is similar to mine. On training days I go 150 grams of carbs or more. Rest days I keep it under 100. As far as supplements, I take BCAA's when training fasted. Also take a prewo or coffee and some creatine. I'm planning on taking alpha t2 and erase once I hit about 12% BF and adjust my diet accordingly.

    I didn't start fasting until about 1.5 weeks ago. Prior to that I was just cutting calories and Carb cycling. My bodyfat really didn't stop dropping till I started fasting 16/8.

    I heard lean xtreme is good. You can give that a try to help with your cut.
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    Don't let a lack of results deter you from getting ripped man. Just adjust your diet accordingly and be persistent.
  

  
 

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