Oxyelite Pro + Alpha T2 Leangains Log

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  1. Just hit my back and bi's. bi's feel like they're going to explode!

    Couldn't go as heavy as I would have liked on bent rows, have a weird pinch feeling between my neck and left read delt which put me off a bit. Managed to his 80kg x 8 before I stopped moving up.
    One arm rows were fine, got to 40kg x 9 which was still up from last week!
    Did some wide grip lat pulldown and some seated rows but I never tend to follow my weight on cables. (As long as I hit them hard I'm happy)

    Finished with Bi's - EZ bar curls - 15kg plate on each side - started rocking to much on the 20s so stopped
    Standing DB curls - 15kg x 9 (3 cheat reps after to make it 12, still helped with the pump)
    Finished with Cable Curls (2 arm) - always gives me a mint pump end of workout.

    Didn't feel lightheaded or anything today. For some reason always get more jittery when I have my pre workout bcaa's but that's not a problem.
    Hitting shoulders, abs and calves tomorrow. Looking forward to shoulders, hit them hard last week so will be good to see how I can hit them this week!

    Thinking of heading to the gym on the weekend aswell for some light cardio. Keen to make the most of the stack.

    PS. Will have photo's for everyone come Sunday/Monday. Photos from last sunday + progress picks (if anything noticable)

    CHUR!


  2. good stuff man...glad you enjoy it.
    If looking for a non stim to add in, look at adipose annihilation. Has Alcar which will add to the focus you get from the DMAA in oep.
    http://michaelrossgeorge.com/leanbod...ites-FINAL.pdf
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by runner_79 View Post
    good stuff man...glad you enjoy it.
    If looking for a non stim to add in, look at adipose annihilation. Has Alcar which will add to the focus you get from the DMAA in oep.
    michaelrossgeorge.com/leanbodyformulations/wp-content/uploads/2012/01/Adipose-Annihilation-V2-for-web-sites-FINAL.pdf
    I was actually having a look at this last night. Depending how the next 5 weeks go I will be looking at either a recomp or a further cut. So depending on that I will most likely be trying Recompadrol or AAV2.

  4. Quote Originally Posted by jpblann

    I was actually having a look at this last night. Depending how the next 5 weeks go I will be looking at either a recomp or a further cut. So depending on that I will most likely be trying Recompadrol or AAV2.
    That's sweet man. Keep us posted
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. DAY 5

    Starting weight - Monday 18/6/12 - 95.6 (210.7 lb)

    Weight today - Friday 22/06/12 - 92.6 (204.1 lb)

    All weigh ins on the same home scales on wake up (post morning dump) so should be pretty accurate!

    Have dropped .3kg each day the last 2 days - think I've stopped losing water weight due to the drastic amount of weight loss the first 2 days!
    Have been on 5lt water minumum a day which will be helping a lot, thats about 2lt more a day than I was drinking previously.

    Got shoulders today so more updates coming post workout!
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  6. Quote Originally Posted by jpblann View Post
    DAY 5

    Starting weight - Monday 18/6/12 - 95.6 (210.7 lb)

    Weight today - Friday 22/06/12 - 92.6 (204.1 lb)

    All weigh ins on the same home scales on wake up (post morning dump) so should be pretty accurate!

    Have dropped .3kg each day the last 2 days - think I've stopped losing water weight due to the drastic amount of weight loss the first 2 days!
    Have been on 5lt water minumum a day which will be helping a lot, thats about 2lt more a day than I was drinking previously.

    Got shoulders today so more updates coming post workout!
    Six pounds in five days your well on your way to you 12 pound goal.
    Lift Hard, Love Long, and Live Happy

  7. Quote Originally Posted by MidniteGunner View Post
    Six pounds in five days your well on your way to you 12 pound goal.
    yeeeeh I might push that bar higher. Also if I stick to 2 of each a day it will be 45 days instead of 30.

    Thinking 18lb for the new goal!

  8. You got it, 18lbs no problem. You might adjust to the two a day after awhile, but just run it where you feel good and let the days work them selfs out. Keep killing it bro
    Lift Hard, Love Long, and Live Happy

  9. Perhaps metabolic alkalosis. Was it the same feeling of hyperventilating?

    Quote Originally Posted by AaronJP1 View Post
    Curious where the light headedness is coming from as well.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  10. Quote Originally Posted by Gerbil View Post
    Perhaps metabolic alkalosis. Was it the same feeling of hyperventilating?
    Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press.

    Quote Originally Posted by MidniteGunner View Post
    You got it, 18lbs no problem. You might adjust to the two a day after awhile, but just run it where you feel good and let the days work them selfs out. Keep killing it bro
    Cheers Bro!



    Killed my shoulders today! starting to see more definition in my traps/side delts which is good motivation.
    Did some abs - My lack of ab strength/stamina is SHOCKING!! but I will stick to hitting them once a week! don't feel the need to hit them more than anything else.

    Had a nice big porterhouse steak (trimmed off the fat) with rice for post workout. My addiction to steak is stronger than my addiction to smoking... its legit

  11. It can be caused by diuretics and dehydration. I could have been unnoticed until the increased blood pressure during your heavy lifts. Although that is a bit of a stretch.

    Quote Originally Posted by jpblann View Post
    Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press.



    Cheers Bro!



    Killed my shoulders today! starting to see more definition in my traps/side delts which is good motivation.
    Did some abs - My lack of ab strength/stamina is SHOCKING!! but I will stick to hitting them once a week! don't feel the need to hit them more than anything else.

    Had a nice big porterhouse steak (trimmed off the fat) with rice for post workout. My addiction to steak is stronger than my addiction to smoking... its legit
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  12. [QUOTE="jpblann"]

    Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press.

    Cheers Bro!

    Now that you break it down a bit I actually did have the same thing when I was running oep during my last cut. Wouldn't have a clue what causes it tho. Intense light headed feeling and dizzy spells but only after going real heavy on square or deads.

  13. sorry for the lack of updates! had a crazy weekend.

    saturday night there was a big rugby game on and I had a bit of a cheat meal. ended up .5kg higher come sunday morning.

    Weighed my self again today and I'm back down to 92.4kg which is a .2kg loss over the weekend even after the slight step back!

    Started PHAT training yesterday - heard its good for strength and I'm liking it so far, also like the fact its 5 days a week instead of 4. Burning more calories without cardio!

    another update tomorrow morning post weigh in - will also take some pics if I have enough time - A bit nervous about posting them due to how out of shape I am! haha

  14. Quote Originally Posted by jpblann
    sorry for the lack of updates! had a crazy weekend.

    saturday night there was a big rugby game on and I had a bit of a cheat meal. ended up .5kg higher come sunday morning.

    Weighed my self again today and I'm back down to 92.4kg which is a .2kg loss over the weekend even after the slight step back!

    Started PHAT training yesterday - heard its good for strength and I'm liking it so far, also like the fact its 5 days a week instead of 4. Burning more calories without cardio!

    another update tomorrow morning post weigh in - will also take some pics if I have enough time - A bit nervous about posting them due to how out of shape I am! haha
    Cheat meals are understandable when the all blacks are playing!! I missed the game due to work but the score was impressive !!!

  15. Quote Originally Posted by Lukef2000 View Post
    Cheat meals are understandable when the all blacks are playing!! I missed the game due to work but the score was impressive !!!
    haha I felt sorry for Ireland! They came close the previous game. Had to much momentum on saturday. Keen to see how we go against you boys later on in the year.

    On another note - todays weigh in is at 92.1 - down 3.5kg since last monday.
    This s**t aint slowing down!


    **** 1 Week progress pics tonight ****

  16. Quote Originally Posted by jpblann View Post
    haha I felt sorry for Ireland! They came close the previous game. Had to much momentum on saturday. Keen to see how we go against you boys later on in the year.

    On another note - todays weigh in is at 92.1 - down 3.5kg since last monday.
    This s**t aint slowing down!


    **** 1 Week progress pics tonight ****
    Good job on the 3.5kg, that fat is just melting off you. Notice any difference in the mirror yet?
    Lift Hard, Love Long, and Live Happy

  17. Quote Originally Posted by MidniteGunner View Post
    Good job on the 3.5kg, that fat is just melting off you. Notice any difference in the mirror yet?
    I had been checking in the mirror every morning so didn't notice much, until I took some photos this morning - noticably less fat. stomach/chest/back have gotten a lot leaner.

    Hopefully you lot see the same when I post the pics tonight haha

  18. 1 Week Progress Pics

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    I know it has only been a week but this will give you an idea of what I want to lose.

    Down from 95.6kg to 92.1kg in 8 days so far. New goal is to get to 85kg.

    Will be updating these pics weekly!

  19. That's good work man! How tall are you??

  20. Quote Originally Posted by Lukef2000 View Post
    That's good work man! How tall are you??
    not good enough! haha - Keen to get to 85kg then start a recomp - I know I will still have a lot of fat but leangains is treating me good!

    I'm 175cm/5 9"

  21. Quote Originally Posted by jpblann

    not good enough! haha - Keen to get to 85kg then start a recomp - I know I will still have a lot of fat but leangains is treating me good!

    I'm 175cm/5 9"
    Keep it going at that rate bro and I'm sure it will be! Yeah leangains is awesome for a cut. Not sure if I mentioned it earlier but I used it for my last cut and lost 12kg in 10 weeks or so! Swear by it for cutting down.

  22. Quote Originally Posted by Lukef2000 View Post
    Keep it going at that rate bro and I'm sure it will be! Yeah leangains is awesome for a cut. Not sure if I mentioned it earlier but I used it for my last cut and lost 12kg in 10 weeks or so! Swear by it for cutting down.
    Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!

  23. Quote Originally Posted by jpblann

    Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!
    Are you still eating 1800 cals during your feeding window on leangains?

  24. Quote Originally Posted by ballerj63 View Post
    Are you still eating 1800 cals during your feeding window on leangains?
    I am but sometimes a bit more. I like to eat big after a good workout! Haven't been the most strict but would never be over 2200 or under 1800. Don't think I will need to drop it at the mo, will see how the next few weeks pan out!

  25. Can you take isoflex protein while using this stack?

  26. Can you take isoflex protein while using this 8 week stack ?

  27. Quote Originally Posted by jpblann

    Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!
    Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.

  28. Quote Originally Posted by Lukef2000 View Post
    Haha yeah but back then I had a bit to lose lol will definitely use it for my next cut where I'll be aiming for 8%. I've read plenty of logs where lean bulks / recomps have been very successful using leangains but I struggle with it mentally not eating for 16 hours while trying to put on muscle. End of the day trial and error will let you know if it works for you for a recomp.
    yeh I was thinking the same, would be a bit hard to fit 3500 cal into my 8 hours of eating. I'll give it a try for a month after this and see how it goes. Worst case I'll just go back to standard clean eating just over maintenance, worked in the past before I gave up gym and took up kfc hahaha

  29. Quote Originally Posted by Mrbeefcake View Post
    Can you take isoflex protein while using this 8 week stack ?
    not sure if your trying to promote the product or what but theres no reason you couldnt take isolate with thermos...

  30. I've read in some forums to not take protein while doing fat burning stacks . I guess I've read some bad information.
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