I have plugged in my weight into several different rda calculators and found that to lose around one pound per week 2000 cals is the right amount. I was wondering that if I'm working out and burning extra calories I should also eat more
There you go.. Do yourself a favor and forget the numbers you read on those calculators.
You need to *know* what your maintenance calorie intake is, and the only way to know for sure
is experiment. Trust me, it ain't that difficult.
Weight yourself once a week, same day, same time (morning) eat those 2k calories a day
and see if your weight goes up or down, do it for the second week you'll know
Weight is up? Then 2k is too much. Weight is the same? Then that's your maintenance,
if you want to lose fat you need to cut cals.
No calculator can tell you this and even less how much you will lose "per week"