gokix's summer kickoff!
- 07-25-2012, 04:14 PM
- 07-25-2012, 04:37 PM
Alot of times with IF you will see mirror changes first... Interesting to see how IF is working for a woman... Just keep chugging along and you will be pleased with the results...
what are your macros looking like?
07-25-2012, 04:55 PM
~2400 cals ON days
~1500 cals OFF days
Protein: At least 1xBW so ~166 g
Fats: ~50g ON days/~80g OFF days (fats are supposed to be kept at .5xBW daily but I can never hit it without going over my kcals) :\
Carbs: rest of kcals for the day
07-25-2012, 10:08 PM
are you cycling your carbs down on your non weight training days? I have been trying to go zero carbs on my non weight training days and i think it makes a difference. I consider myself very carb sensitive
07-25-2012, 11:58 PM
07-26-2012, 04:22 PM
07-26-2012, 05:01 PM
07-26-2012, 05:10 PM
07-26-2012, 05:42 PM
07-26-2012, 11:06 PM
07-27-2012, 07:37 AM
Thanks sawa! I hit a wall/block and I know I just gotta keep on keepin' on and find another way around it.
In other news, I picked up Yohimbine-HCL and Reduce XT. Should receive it early next week so I can begin stacking it with my EC!
07-27-2012, 03:47 PM
Front Squat 1x12 @ 50lbs
Box Squat 1x12 @ 100 lbs
Squats 3x12 @ 90 lbs
Bench 3x12 @ 45 lbs
BBR 3x12 @ 52 lbs
Superset 3x10 @ 13 lbs - Incline DB Bench, DB Rows, DB Flat Bench, Barbell Pullovers (20 lbs)
15 min walk @10%, 2mph
[SOTD]: B.o.B - Strange Clouds (Remix) ft. T.I. & Young Jeezy
Was tired prior to workout, still not sleeping, but once I started stretching/doing warm up sets I found a nice groove and felt like I coasted through today's workout. Replaced dips with supersets today. 60 second rest between sets. I wasn't sure how many sets to do, so hopefully that looks right! Felt the burn and was sweating like mad! Don't know why I haven't been doing supersets this whole time!
DAY 4 OF EC:
EC doesn't seem to be as potent as it was in the beginning of the week, but that's okay because the dosage will be increasing next week!
DAY 25 OF IF:
Shooting for 2400 cals
07-27-2012, 04:19 PM
07-27-2012, 04:22 PM
07-27-2012, 04:40 PM
Your superset is 4 exercises without a break in between? Or am I reading your log wrong? If that's the case then you are using it as a type of aerobic training which in itself is a wonderful idea if you are hoping to lose fat and hang onto muscle.
When I do a superset I simply do 2 exercises back to back without a break. Overall, I'm a huge fan of supersets. I think it really shocks the muscle and that's the point of hypertrophy training!
07-27-2012, 05:01 PM
07-28-2012, 04:45 PM
Cosgrove's Evil 8 (30lbs) 6,5,4,3,2,1 rep scheme
Abs @ 3 sets
BB crunch - 15,11,10
Reverse crunch - 10,10,10
Twist crunch w/10lb plate - 10,10,10
Energy Level: 7/10
[SOTD]: Afrojack & Shermanology - Can't Stop Me (Club Mix)
Been looking into complex exercises and landed on Cosgrove's Evil 8, which I really like because I'm already familiar with most of the exercises laid out in the program. I used this for my cardio today since it was raining and depressing looking outside. It took me about 12 minutes total with 60 sec rests in between sets. Next time I will add a bit more weight, but overall I really enjoyed it!
DAY 5 OF EC:
Woke up late (Hey it's Saturday!) and took my 1st dose at around noon. Gonna take my 2nd dose right after I finish posting.
DAY 26 OF IF:
Shooting for 1600 calories
07-28-2012, 04:47 PM
07-28-2012, 05:03 PM
Well, I figured I wasn't pushing 'heavy' weight so it's more of an aerobic workout. It was a replacement for cardio day and I think 2400 calories would be a bit much for today, which is what I consumed yesterday. What do you suggest for kcals?
I think my body is adjusting to the dosages because I don't really feel the effects of the caffeine as much I did on day 1 and 2. I'm following the dosage chart you sent me and should be increasing dosages early next week.
07-28-2012, 05:08 PM
Hey Kixxy, I replied to your PM IIRC.
Down any weight thus far?
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
07-28-2012, 05:10 PM
Also you need 191 pills do run it for 10 weeks , so if you need more bronkaid get someone to buy it for yah haha (At least here in Texas you can only buy a Box per Month haha) someone can buy you the box and then you just buy the other one as the month passes and so on and so forth !
Add the Baby Aspirin (81mg aspirin) dose to each of them if you ever feel short winded or heavy on the chest, a baby aspirin is always good for the heart anyway.
>SNS-Glycophase<Serious Nutrition Solutions Rep
07-28-2012, 05:45 PM
I did feel short winded/heavy chest a few days ago after a dosage, but neglected it and eventually it went away. I'll make sure to pick up some baby Aspirin 'just in case'. It was not a good feeling.
07-28-2012, 05:48 PM
07-28-2012, 06:45 PM
Hey kix just read through your whole log. Sounds like your recomping quite nicely what's your Maintenance Calories?
07-28-2012, 08:32 PM
07-28-2012, 08:44 PM
Wow so didn't know this was a log lol well guess I got some catching up to do
07-28-2012, 09:02 PM
07-29-2012, 12:37 AM
Yeah I'm running a log in the anabolics section I would post a link but I'm on my phone.Originally Posted by gokix811
I followed IF on my last cut and lost 12kg (26lb) in around 12 weeks and I'm positive it will get you to where you want to be. Good luck
07-29-2012, 01:39 AM
07-29-2012, 09:36 AM
40 min walk
Good morning A.M.
So tired today. <-- that's me during my walk this morning
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