gokix's summer kickoff!

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  1. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****84 682"/>
    RuPaul looks better in a skin tight onesie than I do!!


  2. Quote Originally Posted by gokix811 View Post
    RuPaul looks better in a skin tight onesie than I do!!
    I doubt That!!!!!
    SNS REP
    Hit me up with any questions any time.
    •   
       


  3. Quote Originally Posted by McCrew530 View Post
    I doubt That!!!!!
    Wanna bet?

  4. Quote Originally Posted by gokix811 View Post
    Wanna bet?
    Sure. I bet it wont even be close. With how hard you work out I bet you could rock the hell out of a gold one piece! plus there is the fact that you are not smuggling a sausage in there lol!
    SNS REP
    Hit me up with any questions any time.

  5. Quote Originally Posted by McCrew530 View Post
    Sure. I bet it wont even be close. With how hard you work out I bet you could rock the hell out of a gold one piece! plus there is the fact that you are not smuggling a sausage in there lol!
    lol thanks Just thinking of the friction in weird places, ouch!! And it looks like getting that on and off requires assistance.
    •   
       


  6. Painted on bikini! Ta-Da no friction. Just sayn.

  7. Quote Originally Posted by wicked442 View Post
    Painted on bikini! Ta-Da no friction. Just sayn.
    Ha! Practice makes perfect in that scenario.

  8. Have i mentioned that im a painter.

  9. Quote Originally Posted by wicked442 View Post
    Have i mentioned that im a painter.
    Me too but I only finger paint.
    SNS REP
    Hit me up with any questions any time.

  10. This sounds like a party waiting to happen!

  11. Quote Originally Posted by wicked442 View Post
    Have i mentioned that im a painter.
    Ahh I see! Didn't figure you as the artistic type.

  12. Quote Originally Posted by gokix811 View Post

    Ahh I see! Didn't figure you as the artistic type.
    I have MANY talents and an eye for detail.

  13. Quote Originally Posted by McCrew530 View Post
    Me too but I only finger paint.
    That would feel a tad different than a traditional brush!

    Quote Originally Posted by wicked442 View Post
    I have MANY talents and an eye for detail.
    Is that followed by this?


  14. Ya u nailed it **ooooo~

  15. WED LOG

    Reverse Grip BBR
    60x15
    70x15
    80x12
    90x12

    +Drop Set BBR
    70x12
    60x12
    50x15

    DL
    80x8
    100x6
    120x5
    140x3

    1 arm BBR + DB Bent over delt raise
    2x12

    DB Pullovers
    3x12

    Jump Rope Intervals - 10 minutes

    1 min on
    14 knee push u ps

    1 min on
    14 toe touches

    1 min on
    20 bw squats

    2 min on

    Entire back was smoked after I finished up. On fiyah.

  16. THURS LOG

    [SOTD]: Calvin Harris feat. Ellie Goulding - I Need Your Love
    http://www.youtube.com/watch?v=St1ZDTiPdu4

    50sec/20sec/10sec rest

    Jump rope / Knee Pushups
    Jump rope / Lateral jumps
    Jump rope / Lizard Hops
    Jump rope / Jumping lunge
    Jump rope / High knees
    Jump rope / Star jumps

    Total time: 18 minutes

    1 mile jog

  17. Quote Originally Posted by wicked442 View Post
    Full
    Cleared

  18. FRI LOG

    DB Step Ups/DB Side lat raise (SS)
    3x12/3x15

    BB Push Press/Mtn Climbers (SS)
    3x15

    DB Rear Delt Raise/DB Clean (SS)
    3x15

    BB Front Squats
    50x12
    60x12
    70x12

    RDL
    60x12
    70x12
    80x12

    Calves are sore today. Supersets really burned me out. Lighter weight squats proved to be even more difficult since I saved them for last.

  19. I did front squats as well 2day. Walking like a gimp. Through some weighted dips in too. Bw+130lbs 3x10(pr). Ur kikn ass kixie!

  20. Quote Originally Posted by wicked442 View Post
    I did front squats as well 2day. Walking like a gimp. Through some weighted dips in too. Bw+130lbs 3x10(pr). Ur kikn ass kixie!
    Nice! Congrats on the PR! Yeah, squats after super sets was probably not good organization on my part. Hey, I got a new nickname.

  21. SUN LOG

    AM:

    50sec/20sec/10sec rest

    Jump rope / Knee Pushups
    Jump rope / Lateral jumps
    Jump rope / Lizard Hops
    Jump rope / Jumping lunge
    Jump rope / High knees
    Jump rope / Star jumps

    15 min jog cool down

    PM:

    BBR
    60x12
    60x12
    60x12

    Reverse Grip BBR
    60x12
    70x12
    70x12

    DB PullOvers
    3x10

    DB Tricep Extensions
    2x10

    DB Skull Crushers
    3x10

    RB Tricep Pushdowns
    2x15

    BW Dips
    10x10x7

    Concentration Curls / Hammer Curls / BB Curls
    1x10, 1x10, 2x10

    Touch up day. Now with Curls!

  22. Quote Originally Posted by gokix811 View Post
    FRI LOG

    DB Step Ups/DB Side lat raise (SS)
    3x12/3x15

    BB Push Press/Mtn Climbers (SS)
    3x15

    DB Rear Delt Raise/DB Clean (SS)
    3x15

    BB Front Squats
    50x12
    60x12
    70x12

    RDL
    60x12
    70x12
    80x12

    Calves are sore today. Supersets really burned me out. Lighter weight squats proved to be even more difficult since I saved them for last.

    Grab 2 girls next leg day and so some strip sets on dem front squats...

  23. Quote Originally Posted by huggy77 View Post
    Grab 2 girls next leg day and so some strip sets on dem front squats...
    I've done drop sets on squats before. And yeah, it burns lol.

    Didn't sleep at all last night. There's a knot or something on the bottom of my left lat. I can feel it more when I inhale; feels like a little bit of pressure against my lat and as if there's a big bruise in that area. So I was up at 3:30a.m. foam rolling it to no avail and I'm going to try a lacrosse ball later today. Hopefully that works out any kinks!

  24. Quote Originally Posted by gokix811 View Post
    I've done drop sets on squats before. And yeah, it burns lol.

    Didn't sleep at all last night. There's a knot or something on the bottom of my left lat. I can feel it more when I inhale; feels like a little bit of pressure against my lat and as if there's a big bruise in that area. So I was up at 3:30a.m. foam rolling it to no avail and I'm going to try a lacrosse ball later today. Hopefully that works out any kinks!

    hope you feel better.
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