gokix's summer kickoff!

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  1. Quote Originally Posted by McCrew530 View Post
    Now THAT is a leg work out!!!
    Just trying to keep up with you, Crew Like my song selection? I think it's appropriate for today!


  2. My legs are sore just from reading that post.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  3. Quote Originally Posted by gokix811 View Post
    Just trying to keep up with you, Crew Like my song selection? I think it's appropriate for today!
    I like Name:  tumblr_ltevgfyGo81qlvb3fo1_500.gif
Views: 64
Size:  499.3 KB
    SNS REP
    Hit me up with any questions any time.

  4. Quote Originally Posted by 1ifeblood View Post
    My legs are sore just from reading that post.
    I was extra motivated today! Can you tell?

  5. Ya! That work out, like your song choice had Volume
    SNS REP
    Hit me up with any questions any time.
    •   
       


  6. Quote Originally Posted by McCrew530 View Post
    I like
    OH NO YOU DIN'T ....


  7. believe it or not I did... Name:  tumblr_ml5kv1qMCc1qf9831o1_400.gif
Views: 48
Size:  888.5 KB
    SNS REP
    Hit me up with any questions any time.

  8. Quote Originally Posted by McCrew530 View Post
    believe it or not I did...
    How the heck! Must be nice to be double jointed!

  9. Quote Originally Posted by gokix811 View Post

    I was extra motivated today! Can you tell?
    Absolutely! I love it when I have those days in the gym... command and conquer!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  10. Quote Originally Posted by 1ifeblood View Post
    Absolutely! I love it when I have those days in the gym... command and conquer!
    Best gift I could give myself is the gift of health. A year older today and getting stronger every day.

  11. Quote Originally Posted by gokix811 View Post
    Best gift I could give myself is the gift of health. A year older today and getting stronger every day.
    Its your Birthday?! Happy Birthday Name:  RonBirthday.gif
Views: 57
Size:  75.1 KB
    SNS REP
    Hit me up with any questions any time.

  12. Quote Originally Posted by McCrew530 View Post
    Its your Birthday?! Happy Birthday
    Thank you! My gifts usually don't look like that, lol.

  13. Quote Originally Posted by gokix811 View Post

    Best gift I could give myself is the gift of health. A year older today and getting stronger every day.
    Right on! Happy Birthday!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. Quote Originally Posted by 1ifeblood View Post
    Right on! Happy Birthday!
    Thanks man! I get 50% off coupon for a massage session, right?

  15. Quote Originally Posted by gokix811 View Post
    MON LOG

    [SOTD]: Sidney Samson - Get Low (REMIX)
    Sidney Samson - Get Low (Kennedy Jones Trap Remix) - YouTube

    Front Squats
    45x8
    60x3
    70x3
    90x3
    100x3
    110x3 (80% RM)
    110x3
    110x3
    110x3

    +drop set
    80x10
    70x8
    60x10
    45x12

    BB pause squats (3 sec count)
    45x5
    60x5
    70x3

    BB back squats
    70x5
    90x5
    110x3

    DB Single Legged RDL
    20x10
    25x10
    30x8

    100 walking lunges

    Yeah, so I'm pretty sure I won't be able to walk tomorrow after all those squats. Putting yesterday's carb up to good use! Front squats have helped me tremendously when I transition into back squats. It's a good reminder for me to keep my torso and chest more upright and not to cheat/good morning the weight up. Still not going super heavy on those but I can definitely feel where I've improved. Really proud of myself for finishing with lunges. I told myself I'd stop at 50, then just 10 more, until I hit 100.
    Hell to the yeah!!! You're an animal!!

    Quote Originally Posted by gokix811 View Post

    Best gift I could give myself is the gift of health. A year older today and getting stronger every day.
    Happy birthday!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by TheSwanks View Post

    Hell to the yeah!!! You're an animal!!

    Happy birthday!!
    Thank you! August babies rock.

  17. Quote Originally Posted by gokix811 View Post

    Thanks man! I get 50% off coupon for a massage session, right?
    Its FREE on your bday... just need to find one of those teleportation devices!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Quote Originally Posted by gokix811 View Post

    Thank you! August babies rock.
    Yup!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by gokix811 View Post
    MON LOG

    [SOTD]: Sidney Samson - Get Low (REMIX)
    Sidney Samson - Get Low (Kennedy Jones Trap Remix) - YouTube

    Front Squats
    45x8
    60x3
    70x3
    90x3
    100x3
    110x3 (80% RM)
    110x3
    110x3
    110x3

    +drop set
    80x10
    70x8
    60x10
    45x12

    BB pause squats (3 sec count)
    45x5
    60x5
    70x3

    BB back squats
    70x5
    90x5
    110x3

    DB Single Legged RDL
    20x10
    25x10
    30x8

    100 walking lunges

    Yeah, so I'm pretty sure I won't be able to walk tomorrow after all those squats. Putting yesterday's carb up to good use! Front squats have helped me tremendously when I transition into back squats. It's a good reminder for me to keep my torso and chest more upright and not to cheat/good morning the weight up. Still not going super heavy on those but I can definitely feel where I've improved. Really proud of myself for finishing with lunges. I told myself I'd stop at 50, then just 10 more, until I hit 100.


    Name:  image-930482129.jpg
Views: 48
Size:  272.9 KB

  20. Happy birthday kix! Hope you have an amazing day!!

  21. Quote Originally Posted by gokix811 View Post

    Best gift I could give myself is the gift of health. A year older today and getting stronger every day.
    Happy Birthday kix! Hope u enjoyed your day

  22. Quote Originally Posted by Lukef2000 View Post
    Happy birthday kix! Hope you have an amazing day!!
    Quote Originally Posted by runnerschick View Post
    Happy Birthday kix! Hope u enjoyed your day
    Thank you lovelies and lol @ that pic Luke. That was so me yesterday!

  23. WED LOG

    AM: 30 min walk

    PM:

    Sumo DL

    warm up:
    70x6
    100x3
    130x3

    working:
    160x3
    165x3
    165x3
    165x3
    170x3
    175x3

    SLDL
    90x10
    110x5
    110x5

    Pendlay Row
    30x8
    50x8
    70x6
    80x4

    Planks
    3x30sec
    Side Plank
    1x30 sec

    I think I need to drop the weight on sumo just a tad and focus more on my form. The 1st pull of every set feels easy but the reps following just feel off and like I am using too much of my lower back. I was interrupted halfway through my workout and when it was time for SLDL my hammies felt gassed out. Rest of the workout felt like I was just going through the motions. 4 ALC+CLA taken today and some cold BCAA's tonight. My hammies are going to be sore tomorrow.

  24. Quote Originally Posted by gokix811 View Post
    WED LOG

    AM: 30 min walk

    PM:

    Sumo DL

    warm up:
    70x6
    100x3
    130x3

    working:
    160x3
    165x3
    165x3
    165x3
    170x3
    175x3

    SLDL
    90x10
    110x5
    110x5

    Pendlay Row
    30x8
    50x8
    70x6
    80x4

    Planks
    3x30sec
    Side Plank
    1x30 sec

    I think I need to drop the weight on sumo just a tad and focus more on my form. The 1st pull of every set feels easy but the reps following just feel off and like I am using too much of my lower back. I was interrupted halfway through my workout and when it was time for SLDL my hammies felt gassed out. Rest of the workout felt like I was just going through the motions. 4 ALC+CLA taken today and some cold BCAA's tonight. My hammies are going to be sore tomorrow.
    Post a video or feel free to PM me a link to video of your deads to assess form. Need a side view.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by TheSwanks View Post
    Post a video or feel free to PM me a link to video of your deads to assess form. Need a side view.
    Gotta remember to do that!

  26. Quote Originally Posted by gokix811 View Post
    WED LOG
    My hammies are going to be sore tomorrow.
    Stretch, hydrate, stretch some more.

  27. Quote Originally Posted by iparatroop View Post

    Stretch, hydrate, stretch some more.
    Went for a walk. Tony Robbins audio selection tonight. (Thanks l1fe). It was chilly out!

  28. TIme for me to pop in and recommend a product for your longer workouts... Been messing with IForce nutrition's Compete, it is AMAZING... Its just a per-iworkout powder but you will be able to really extend workouts and intensity later in the workout..

  29. Happy be-lated birthday to ya gokix!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  30. Quote Originally Posted by huggy77 View Post
    TIme for me to pop in and recommend a product for your longer workouts... Been messing with IForce nutrition's Compete, it is AMAZING... Its just a per-iworkout powder but you will be able to really extend workouts and intensity later in the workout..
    Oh, I know lol. I bought a tub last year. It's good stuff and tastes really good too. I've heard good things about stacking Hemavol+Compete, but haven't tried that combo. Thanks for the suggestion and for popping in hun. How are the battle ropes treating ya?

    Quote Originally Posted by LizKing531 View Post
    Happy be-lated birthday to ya gokix!
    Thank you!
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