gokix's summer kickoff!

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  1. Quote Originally Posted by TheSwanks View Post

    Split squats are friggin killer!!!
    You are correct, sir! Trying to incorporate more single legged movements (band walks, single leg glute bridge, split squat, rdl) and I've noticed it's definitely helped with activating my glutes and squat drive. All of those also kill my glutes.


  2. Quote Originally Posted by gokix811 View Post

    You are correct, sir! Trying to incorporate more single legged movements (band walks, single leg glute bridge, split squat, rdl) and I've noticed it's definitely helped with activating my glutes and squat drive. All of those also kill my glutes.
    Absolutely. I like really high rep walking lunges. Like 100 reps as fast as possible
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  3. Quote Originally Posted by TheSwanks View Post

    Absolutely. I like really high rep walking lunges. Like 100 reps as fast as possible
    I am jealous of your glutes (autocorrect really wants this word to be "flutes") and would need a wheelchair on standby if I attempted 100 in a row after squats

  4. Quote Originally Posted by gokix811 View Post

    I am jealous of your glutes (autocorrect really wants this word to be "flutes") and would need a wheelchair on standby if I attempted 100 in a row after squats
    Lol, I like them as a finisher and usually have to sit on my bench for 5-10 minutes before climbing the stairs or my face sometimes ends up meeting the floor. Lol
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  5. Quote Originally Posted by TheSwanks View Post
    Lol, I like them as a finisher and usually have to sit on my bench for 5-10 minutes before climbing the stairs or my face sometimes ends up meeting the floor. Lol
    I did 50 walking lunges in a row after my morning walk today. In the back of my mind I was thinking, "I hate Swanks for giving me this idea." Haha, but once I sat down it was all gravy. Going to try and shoot for 100 eventually.
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  6. Quote Originally Posted by gokix811 View Post

    I did 50 walking lunges in a row after my morning walk today. In the back of my mind I was thinking, "I hate Swanks for giving me this idea." Haha, but once I sat down it was all gravy. Going to try and shoot for 100 eventually.
    Great job!!! You'll really love me for it tomorrow! Lol
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  7. Quote Originally Posted by TheSwanks View Post

    Great job!!! You'll really love me for it tomorrow! Lol
    Yeah, he says that to me all the time too.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Quote Originally Posted by 1ifeblood View Post

    Yeah, he says that to me all the time too.
    Yeah, how are your ..... ahem .... "glutes" feeling today bud?
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  9. Quote Originally Posted by TheSwanks View Post

    Yeah, how are your ..... ahem .... "glutes" feeling today bud?
    Yes, we need to know.

  10. Quote Originally Posted by TheSwanks View Post
    Yeah, how are your ..... ahem .... "glutes" feeling today bud?
    They feel like they've been *cough* worked hard.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Quote Originally Posted by 1ifeblood View Post

    They feel like they've been *cough* worked hard.
    Yeah that's right
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  12. Quote Originally Posted by 1ifeblood View Post

    They feel like they've been *cough* worked hard.
    Must have been hours of fun.

  13. Quote Originally Posted by gokix811 View Post

    Must have been hours of fun.
    You...have...NO... idea.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. SAT LOG

    AM:
    30 min walk
    50 walking lunges

    PM:

    BB Push Press
    30x8
    35x5
    40x5
    45x5
    50x5
    55x3

    DB Single Arm Lat Raise
    4x15x15x15x15

    DB Bent Over Delt raise
    4x15x15x15x20

    DB Single Arm hang Clean & split jerk
    4x10

    DB 6 ways
    2 sets


    Any good audiobook suggestions out there? Looking for motivational stuff, but open to anything that might be interesting to listen to on my walks. Onto the workout. My shoulders have finally started to feel a little better so I wanted to work on those today. My Push Press is sooo weak!! I push like a girl. That's never been a strong movement for me. On top of that, I smacked myself square in the nose on the 5th set like a goof! Didn't get my head out of the way fast enough. That wasn't fun either. But I shook it off and continued on because there's no crying in weight lifting. I have to say clean and jerks were really fun and also the best part of this workout. First time doing those and I will definitely be keeping them in my routine.

  15. I've always found Anthony Robbins to be a great guy to listen to. He just has this way of making you realize that you have so much more potential than you allow yourself and then he tells you how to tap into it. It's true for every one of us but he brings it to full fruition.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Eckhardt Tolle is good.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  17. Nothing by Nietzsche though. Trust me. Lol


    Sorry for the nerd humor.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  18. A game of ice and fire series is awsome!! Im listening to a game of throne for the second time now.

    Roy Dotrice does an increadible job narrating the book. I think he has the world record for the most character voices in a novel or series.


    Highly recomended!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Quote Originally Posted by MANotaur View Post
    A game of ice and fire series is awsome!! Im listening to a game of throne for the second time now.

    Roy Dotrice does an increadible job narrating the book. I think he has the world record for the most character voices in a novel or series.

    Highly recomended!!!
    Bad ass series right there!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  20. Quote Originally Posted by TheSwanks View Post
    Bad ass series right there!
    lol that was meant to be a Song of ice and fire....i feel like a dumbdumb now.

    But yeah I cant wait for The Winds of Winter to come out im stoked!

    For those of you who havent read the books yet (or even seen the series for that matter) the most important thing to remember is that there are no good guys or bad guys, everybody dies, and its all perspective based.

    I wish I would have known those three things when I started
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  21. Quote Originally Posted by MANotaur View Post

    lol that was meant to be a Song of ice and fire....i feel like a dumbdumb now.

    But yeah I cant wait for The Winds of Winter to come out im stoked!

    For those of you who havent read the books yet (or even seen the series for that matter) the most important thing to remember is that there are no good guys or bad guys, everybody dies, and its all perspective based.

    I wish I would have known those three things when I started
    Its a perfect analogue for real life
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  22. Quote Originally Posted by TheSwanks View Post
    Its a perfect analogue for real life
    There are countless paralells to real life in the series-its just a matter of being able to apply them!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  23. Quote Originally Posted by MANotaur View Post

    lol that was meant to be a Song of ice and fire....i feel like a dumbdumb now.

    But yeah I cant wait for The Winds of Winter to come out im stoked!

    For those of you who havent read the books yet (or even seen the series for that matter) the most important thing to remember is that there are no good guys or bad guys, everybody dies, and its all perspective based.

    I wish I would have known those three things when I started
    Unfortunately it's not supposed to be out until 2015. But it definitely is the best series I've ever read.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Quote Originally Posted by 1ifeblood View Post
    Unfortunately it's not supposed to be out until 2015. But it definitely is the best series I've ever read.
    i know...its sad...whats not promising is GRRM said "itll be done when its done; to tell with timelines-they never work"
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Quote Originally Posted by 1ifeblood View Post
    I've always found Anthony Robbins to be a great guy to listen to. He just has this way of making you realize that you have so much more potential than you allow yourself and then he tells you how to tap into it. It's true for every one of us but he brings it to full fruition.
    I've listened to some of his stuff before. His voice is so commanding and he makes a lot of great points. Wouldn't bother with his seminars but his videos are great.

    Quote Originally Posted by TheSwanks View Post
    Eckhardt Tolle is good.
    You win one Internet for today. I listened to "Power of Now" on my walk. Finished 3 chapters and looking forward to the rest of the audiobook! Very enlightening.

    Quote Originally Posted by MANotaur View Post
    A game of ice and fire series is awsome!! Im listening to a game of throne for the second time now.

    Roy Dotrice does an increadible job narrating the book. I think he has the world record for the most character voices in a novel or series.


    Highly recomended!!!
    Thanks for the recommendation! Heard lots of great things about Game of Thrones. I've seen some episodes and to be honest it didn't really catch my interest but maybe the audiobook will be different.

  26. Has Morgan Freeman narrated any books? His voice is awesome. He could narrate "Everyone poops" and it would sound enthralling.

  27. Quote Originally Posted by gokix811 View Post
    Has Morgan Freeman narrated any books? His voice is awesome. He could narrate "Everyone poops" and it would sound enthralling.
    Mississippi Burning and the pelican brief- he mainly does voice overs for tv now though.

    Ive actually had a chance to meet him-hes a really nice guy and I bet hed be fun to work with.
    Granted it could have all been a show because it was a meet and greet...but hell he is a wonderful actor!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  28. Quote Originally Posted by gokix811 View Post

    I've listened to some of his stuff before. His voice is so commanding and he makes a lot of great points. Wouldn't bother with his seminars but his videos are great.

    You win one Internet for today. I listened to "Power of Now" on my walk. Finished 3 chapters and looking forward to the rest of the audiobook! Very enlightening.

    Thanks for the recommendation! Heard lots of great things about Game of Thrones. I've seen some episodes and to be honest it didn't really catch my interest but maybe the audiobook will be different.
    Yeah the power of now is a really thought provoking work. His story is pretty engaging.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  29. MON LOG

    [SOTD]: Sidney Samson - Get Low (REMIX)
    Sidney Samson - Get Low (Kennedy Jones Trap Remix) - YouTube

    Front Squats
    45x8
    60x3
    70x3
    90x3
    100x3
    110x3 (80% RM)
    110x3
    110x3
    110x3

    +drop set
    80x10
    70x8
    60x10
    45x12

    BB pause squats (3 sec count)
    45x5
    60x5
    70x3

    BB back squats
    70x5
    90x5
    110x3

    DB Single Legged RDL
    20x10
    25x10
    30x8

    100 walking lunges

    Yeah, so I'm pretty sure I won't be able to walk tomorrow after all those squats. Putting yesterday's carb up to good use! Front squats have helped me tremendously when I transition into back squats. It's a good reminder for me to keep my torso and chest more upright and not to cheat/good morning the weight up. Still not going super heavy on those but I can definitely feel where I've improved. Really proud of myself for finishing with lunges. I told myself I'd stop at 50, then just 10 more, until I hit 100.

  30. Now THAT is a leg work out!!!
    SNS REP
    Hit me up with any questions any time.
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