gokix's summer kickoff!

[Miss Q]

Nice w/out's girly!!! Hope ur having a great weekend!!

[gokix811]

MON LOG

DL
warmup:
60x3
90x2
110x2

130x2
150x2
160x1
180x1
200x1 **PR
180x1
160x1
110x5

RDL
60x10
70x10
70x10

GM
40x10
40x10

Swiss Ball Rev. Hypers
2x15

Mtn. Climbers
3x30sec


Carb up day on Sunday. Made some yummy protein brownies and had some protein cheesecake as well. Went into protein coma shortly after that lol. Today I hit it a new PR!!! Didn't fatigue myself with too many warm up sets. Pull went smoothly, but had a bit of struggle with the lockout. That's def a weak point that needs to be worked on.

[Distilled Water]

PR's & carb ups?!?!? You're livin the dream!

[huggy77]

PR's & carb ups?!?!? You're livin the dream!

MON LOG

DL
warmup:
60x3
90x2
110x2

130x2
150x2
160x1
180x1
200x1 **PR
180x1
160x1
110x5

RDL
60x10
70x10
70x10

GM
40x10
40x10

Swiss Ball Rev. Hypers
2x15

Mtn. Climbers
3x30sec


Carb up day on Sunday. Made some yummy protein brownies and had some protein cheesecake as well. Went into protein coma shortly after that lol. Today I hit it a new PR!!! Didn't fatigue myself with too many warm up sets. Pull went smoothly, but had a bit of struggle with the lockout. That's def a weak point that needs to be worked on.

As i have gotten older my warm up sets have gotten less and less reps... Litterally just look at them as a means of getting blood in that muscle so the "work" goes smooth.

[sawa3]

I get bored after a few weeks and it def helps to break up the monotony What programs are you guys running now?

I'm running my own program right now. Playing with different things since I just got my nasm CPT certification. Trying to make sure I'm not an idiot.
Keep up the hard work

[huggy77]

MON LOG
Carb up day on Sunday. Made some yummy protein brownies and had some protein cheesecake as well. Went into protein coma shortly after that lol. Today I hit it a new PR!!! Didn't fatigue myself with too many warm up sets. Pull went smoothly, but had a bit of struggle with the lockout. That's def a weak point that needs to be worked on.

Next time pls post some pics... I want to see good looking healthy food... My chicken always looks the same...

[Lukef2000]

Next time pls post some pics... I want to see good looking healthy food... My chicken always looks the same...

Haha yep there's only so many times you can cook chicken and rice before it all looks the same!!

[huggy77]

Haha yep there's only so many times you can cook chicken and rice before it all looks the same!!

i have been grilling bags and bags of cost-co fish lately, so much more expensive but the chicken is making me crazy...

[gokix811]

THURS LOG

BBR
70x8
80x8
90x8 **PR
100x2 ** PR

Reverse Grip BBR
70x8
80x8
90x6** PR

Meadow Rows
2x8

One Arm Barbell Rows
2x8

DB Floor Press
22x10
22x10
22x10

DB Floor Fly
18x10
18x10

Killed rows today, and even hit some PR's! Seems like 8 was the magic number today! I think I could've pulled more on reverse grip but the bar kept sliding down to my fingers when I deadlifted it off the ground. Hit a partial 3rd rep for 100lbs on bb rows so I didn't count that one. Overall this was a kick ass workout. Feel so much stronger with carbs pre-workout.

[gokix811]

My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

[Distilled Water]

My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 382"/>

How you makin them pancakes, ma'am?

[gokix811]

Nice w/out's girly!!! Hope ur having a great weekend!!

Thanks chica!!! Hitting a few PR's lately which I'm super excited about! Hope you are having a great week too!

PR's & carb ups?!?!? You're livin the dream!

Yeah buddayyyyy!

I'm running my own program right now. Playing with different things since I just got my nasm CPT certification. Trying to make sure I'm not an idiot.
Keep up the hard work

Nice! I find that there is no one size fits all program. What works for one person might not work for another. Grats on the cert! You're def a smart cookie!

Haha yep there's only so many times you can cook chicken and rice before it all looks the same!!

I've been eating chicken and rice almost every night this week! Steaming jasmine rice is one of the things I crave during low carb weeks.

[gokix811]

How you makin them pancakes, ma'am?

Fairly easy! Kinda like your protein cakes but no oats to minimize carbs and they still taste good to me. I find that the Trutein Cinnabun protein blend has made the tastiest cakes. Here's the recipe for 1 pancake:

1 full scoop protein
1 tbsp ground cinnamon (optional)
1 tbsp baking powder
1/4 cup egg substitute
1 - 2 tbsp stevia sweetner (I use 2)
Water (add as needed)

Stir, cook, nom nom!

[Lukef2000]

My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 382"/>

Love food porn they look delish!

[huggy77]

My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

look at that presentation!!!!

yummy!!!

[gokix811]

Today's brekkie - scrambled egg substitute, bacon, cubed ham, broccoli, onions, green peppers, chicken breast and a side of kim chi!

[huggy77]

Today's brekkie - scrambled egg substitute, bacon, cubed ham, broccoli, onions, green peppers, chicken breast and a side of kim chi!

looks great...

I am currently eating a Bison wrap from an awesome place called the fist station (http://www.thefitstation.com/) and is tastey as well...

[huggy77]

just ordered 5lbs of trutein!

[gokix811]

FRI LOG


Squats
90x5
110x5
130x1
145x1
160x1
**attempted 175 but failed both times **

BB Reverse Lunges
40x10
40x10

Curtsy Lunges
10x10
10x10

Bulgarian Lunge
1x10

Mountain Climbers
2x30 sec

Trying to take advantage of the increased carb intake this week. Decent work out today. Squat is up +10lbs from last week from 150 -> 160. Attempted 175 twice but failed. Felt strong coming out of the hole both times but my chest would cave in as soon as I pushed up and then gravity just took over! Gr!!!!!!!

[Mack411]

Dropping in to say keep up the good work,looking good in here!