gokix's summer kickoff!

Page 35 of 42 First ... 3334353637 ... Last

  1. I did front squats as well 2day. Walking like a gimp. Through some weighted dips in too. Bw+130lbs 3x10(pr). Ur kikn ass kixie!


  2. Quote Originally Posted by wicked442 View Post
    I did front squats as well 2day. Walking like a gimp. Through some weighted dips in too. Bw+130lbs 3x10(pr). Ur kikn ass kixie!
    Nice! Congrats on the PR! Yeah, squats after super sets was probably not good organization on my part. Hey, I got a new nickname.
    •   
       


  3. SUN LOG

    AM:

    50sec/20sec/10sec rest

    Jump rope / Knee Pushups
    Jump rope / Lateral jumps
    Jump rope / Lizard Hops
    Jump rope / Jumping lunge
    Jump rope / High knees
    Jump rope / Star jumps

    15 min jog cool down

    PM:

    BBR
    60x12
    60x12
    60x12

    Reverse Grip BBR
    60x12
    70x12
    70x12

    DB PullOvers
    3x10

    DB Tricep Extensions
    2x10

    DB Skull Crushers
    3x10

    RB Tricep Pushdowns
    2x15

    BW Dips
    10x10x7

    Concentration Curls / Hammer Curls / BB Curls
    1x10, 1x10, 2x10

    Touch up day. Now with Curls!

  4. Quote Originally Posted by gokix811 View Post
    FRI LOG

    DB Step Ups/DB Side lat raise (SS)
    3x12/3x15

    BB Push Press/Mtn Climbers (SS)
    3x15

    DB Rear Delt Raise/DB Clean (SS)
    3x15

    BB Front Squats
    50x12
    60x12
    70x12

    RDL
    60x12
    70x12
    80x12

    Calves are sore today. Supersets really burned me out. Lighter weight squats proved to be even more difficult since I saved them for last.

    Grab 2 girls next leg day and so some strip sets on dem front squats...

  5. Quote Originally Posted by huggy77 View Post
    Grab 2 girls next leg day and so some strip sets on dem front squats...
    I've done drop sets on squats before. And yeah, it burns lol.

    Didn't sleep at all last night. There's a knot or something on the bottom of my left lat. I can feel it more when I inhale; feels like a little bit of pressure against my lat and as if there's a big bruise in that area. So I was up at 3:30a.m. foam rolling it to no avail and I'm going to try a lacrosse ball later today. Hopefully that works out any kinks!
    •   
       


  6. Quote Originally Posted by gokix811 View Post
    I've done drop sets on squats before. And yeah, it burns lol.

    Didn't sleep at all last night. There's a knot or something on the bottom of my left lat. I can feel it more when I inhale; feels like a little bit of pressure against my lat and as if there's a big bruise in that area. So I was up at 3:30a.m. foam rolling it to no avail and I'm going to try a lacrosse ball later today. Hopefully that works out any kinks!

    hope you feel better.

  7. Quote Originally Posted by huggy77 View Post
    hope you feel better.
    I need a massage! Thanks huggy!

  8. TUES LOG

    [SOTD]: Zedd ft. Bright Lights - Follow You Down (Keys n Krates Remix)
    http://www.youtube.com/watch?v=izV9QIBRFq8

    Front Squats
    45x8
    60x5
    75x5
    95x5
    105x2*PR (switched to snatch grip)
    115x1*PR
    125x1*PR
    130xfail
    75x10

    BB Lunges/BB Reverse Lunges
    20x10x2
    20x10x2

    DB Double Hand Single Legged DL (*in each hand)
    20*x10
    20x10
    20x10
    20x10

    X-band side and forward walks
    2x10

    +Core

    Wasn't feeling all that great yesterday so instead of hitting legs I hit the tennis court for ~1 hr. Felt much better today. Hit some new PR's on front squats. Failed at 130 but I'll get it next time! Unracked it fine, but failed coming out of the hole. Also noticing that I am horribly uncoordinated on my right leg during single legged DL's.

  9. Quote Originally Posted by gokix811 View Post
    TUES LOG

    [SOTD]: Zedd ft. Bright Lights - Follow You Down (Keys n Krates Remix)
    http://www.youtube.com/watch?v=izV9QIBRFq8

    Front Squats
    45x8
    60x5
    75x5
    95x5
    105x2*PR (switched to snatch grip)
    115x1*PR
    125x1*PR
    130xfail
    75x10

    BB Lunges/BB Reverse Lunges
    20x10x2
    20x10x2

    DB Double Hand Single Legged DL (*in each hand)
    20*x10
    20x10
    20x10
    20x10

    X-band side and forward walks
    2x10

    +Core

    Wasn't feeling all that great yesterday so instead of hitting legs I hit the tennis court for ~1 hr. Felt much better today. Hit some new PR's on front squats. Failed at 130 but I'll get it next time! Unracked it fine, but failed coming out of the hole. Also noticing that I am horribly uncoordinated on my right leg during single legged DL's.
    Nice job kixie! Way to slay those frt squats!

  10. Quote Originally Posted by gokix811 View Post
    SAT LOG

    BBR
    60x10x10x10

    Reverse Grip BBR
    60x10x10x10

    Tricep DB Extensions
    3x10

    Tricep RB Pushdowns
    3x15

    BW Dips
    3x8

    DB Skull Crushers
    3x10

    Cardio:

    -Tire Flips
    -Sprint Suicides
    -Core

    Went light with rows, held it at the top for each rep. Also decided to give my triceps some love since I have been neglecting them for so long.

    SUN - OFF

    Spent the day at the shore and these little guys decided to photobomb my shot.
    Nice stuff here girl! Sounds like you're smashing it! Pretty photo too

  11. Quote Originally Posted by wicked442 View Post
    Nice job kixie! Way to slay those frt squats!
    Thanks, Oh Wicked One

    Quote Originally Posted by runnerschick View Post
    Nice stuff here girl! Sounds like you're smashing it! Pretty photo too
    Ahhh yeah, I wanted to keep 'em! Thanks for dropping in!

  12. Quote Originally Posted by gokix811 View Post

    Thanks, Oh Wicked One

    Ahhh yeah, I wanted to keep 'em! Thanks for dropping in!
    Anytime

  13. Clear pm

  14. dear AM mods, kix is clearly a socail butterfly and needs a bigger inbox...

  15. Quote Originally Posted by huggy77 View Post
    dear AM mods, kix is clearly a socail butterfly and needs a bigger inbox...
    If it's got enough space for huggy, then it's good enough for me. Good morning huggy!

  16. THURS LOG

    DB Floor Press
    3x10

    DB Floor Press Neutral Grip
    3x10

    DB Floor Press Iso Hold
    3x10

    DB Fly
    3x10

    DB Bent Over Flys
    3x15

    DB 6 ways
    3x10

    DB Single Arm Snatch
    3x10

    My whole body is sore, specifically my glutes from Tuesday's workout and my back. Today I hit chest and shoulders. Normally I would have hit back, but my back is still feeling beat up and bruised so I focused on a lagging body part. One thing I like about chest day is that it's a short workout. Total time: 40 minutes. Afterwards I played ~40 minutes of tennis until it became too hot to run after the ball. Got this nagging ear ache that won't go away and now a nice new sunburn to compliment my neck.

  17. FRI LOG

    BB Complexes 4x8:

    Conventional DL
    Barbell row
    Hang Clean into front squat
    BB Push press

    Finisher:
    Front squats
    2x10

  18. legs day for you as well? That video that was posted up on your log a couple of weeks ago inspired me to start front squatting more.
    SNS REP
    Hit me up with any questions any time.

  19. Quote Originally Posted by McCrew530 View Post
    legs day for you as well? That video that was posted up on your log a couple of weeks ago inspired me to start front squatting more.
    Full body! Went from one exercise to the next, little to no rest. That's awesome! Glad you got some new ideas out of this lil log.

  20. SAT LOG (yesterday)

    BW Bench Dips
    12,10,12

    DB Tricep Extensions
    3x12x12x12

    DB Skull Crushers
    3x10x10x10

    RB Tricep Pushdowns
    3x15x15x15

    DB Concentration Curls

    2x10x10

    BB Curls
    2x10x10

  21. Quote Originally Posted by gokix811 View Post
    SAT LOG (yesterday)

    BW Bench Dips
    12,10,12

    DB Tricep Extensions
    3x12x12x12

    DB Skull Crushers
    3x10x10x10

    RB Tricep Pushdowns
    3x15x15x15

    DB Concentration Curls
    2x10x10

    BB Curls
    2x10x10
    Nice workout! Those dips, tricep extensions and skull crushers are awesome

  22. MON LOG

    [SOTD]: Awolnation - Sail - Unlimited Gravity Remix
    Awolnation - Sail - Unlimited Gravity Remix - YouTube

    AM:

    50sec/20sec/10sec rest

    Jump rope / Knee Pushups
    Jump rope / Lateral jumps
    Jump rope / Lizard Hops
    Jump rope / Jumping lunge
    Jump rope / High knees
    Jump rope / Star jumps

    30 min incline treadmill LISS


    PM:

    Warm up:
    Reverse BB Lunges
    1x10

    X-band side walks
    1x10

    Front Squats
    45x10
    60x10
    70x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Single Leg Glute Bridge + Bench Tricep Dips (SS)
    3x10

    Such a long workout today...Rest periods were also longer than usual in order to keep up with the pace. I prefer to keep cardio separate on Squat days because it has a tendency to effect my PM workouts, which I don't like, but I'm trying to up the intensity a bit today after my carb up this weekend. Added +5lbs from last week for 10x10. Warm ups were just meh. Felt like I was coming out of the hole too slow, but fixed that by the 2nd working set and got into a nice tempo. Knees were feeling beat around the 7th set as well, giving me the middle finger, but I was determined to get all 10 sets in. The last set was def the hardest since energy was waning at that point. I hit 8 reps and had to rack the barbell. Took a few breaths to compose myself, unracked the weight and finished the 2 reps. Needless to say, I am tired now.

  23. That is a lot of goddamn squats.

  24. Quote Originally Posted by iparatroop View Post
    That is a lot of goddamn squats.
    Maxim would approve.

  25. WED LOG

    [SOTD]: Zedd Feat. Ryan Tedder - Lost At Sea
    http://www.youtube.com/watch?v=Pg94pDpPxGI

    DB Floor Press
    3x10

    DB Floor Press Neutral Grip
    3x10

    DB Floor Press Iso Hold
    3x10

    DB Fly
    3x10

    BB Curl 21's
    2 sets

    Cross Body Hammer Curls
    2x10

    +Core

    Jump Rope Skipping (5 rounds)
    2 min on/1 min off

    Total time: 15 min

    Treadmill Incline LISS

    Total time: 15 min

    Good workout today. Let my legs and back rest because they are super sore. I was considering doing shoulders as well but my traps were way sore as well, not sure why, so I decided against it which is okay because cardio was on like donkey kong.

  26. Pm full

  27. For future reference, I am a massage therapist. Just sayin'.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  28. Quote Originally Posted by 1ifeblood View Post
    For future reference, I am a massage therapist. Just sayin'.
    Lol I'll keep that in mind

  29. FRI LOG

    AM:

    Jump Rope Skipping
    2min on/1min off

    Total time: 15 min

    PM:

    BB Front Squats (20lb bar)
    4x20

    DB Single Legged SLDL

    20x10x10x10

    DB Side Lat Raise + DB Step Ups (SS)
    3x20x20x20 + 3x10x10x10

    BB Push Press + MT Climbers (SS)
    3x15x15x15/3x15x15x15

    1 Hand BB Levers + 2 Hand Levers (SS)
    4x20x20x20x20 + 4x20x20x20x20

    Seated BB Calf Raise
    3x25
  •   

      
     

Similar Forum Threads

  1. Before 2007 Summer - 2010 Summer, ~25 lbs
    By mawalega in forum Pics
    Replies: 12
    Last Post: 09-25-2010, 08:35 PM
  2. Summer Cut
    By bigpapa in forum Old School Hormone Use
    Replies: 47
    Last Post: 04-05-2010, 03:34 PM
  3. NFL season kickoff whos your team?!?!?
    By BMW in forum Sports Talk
    Replies: 60
    Last Post: 11-14-2006, 07:19 PM
  4. Prop Kickoff
    By Crotalus in forum Anabolics
    Replies: 21
    Last Post: 05-10-2005, 09:35 AM
Log in
Log in