gokix's summer kickoff!

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    Quote Originally Posted by gokix811 View Post

    Best gift I could give myself is the gift of health. A year older today and getting stronger every day.
    Happy Birthday kix! Hope u enjoyed your day

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    Quote Originally Posted by Lukef2000 View Post
    Happy birthday kix! Hope you have an amazing day!!
    Quote Originally Posted by runnerschick View Post
    Happy Birthday kix! Hope u enjoyed your day
    Thank you lovelies and lol @ that pic Luke. That was so me yesterday!
    Squats do a booty good.
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    WED LOG

    AM: 30 min walk

    PM:

    Sumo DL

    warm up:
    70x6
    100x3
    130x3

    working:
    160x3
    165x3
    165x3
    165x3
    170x3
    175x3

    SLDL
    90x10
    110x5
    110x5

    Pendlay Row
    30x8
    50x8
    70x6
    80x4

    Planks
    3x30sec
    Side Plank
    1x30 sec

    I think I need to drop the weight on sumo just a tad and focus more on my form. The 1st pull of every set feels easy but the reps following just feel off and like I am using too much of my lower back. I was interrupted halfway through my workout and when it was time for SLDL my hammies felt gassed out. Rest of the workout felt like I was just going through the motions. 4 ALC+CLA taken today and some cold BCAA's tonight. My hammies are going to be sore tomorrow.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    WED LOG

    AM: 30 min walk

    PM:

    Sumo DL

    warm up:
    70x6
    100x3
    130x3

    working:
    160x3
    165x3
    165x3
    165x3
    170x3
    175x3

    SLDL
    90x10
    110x5
    110x5

    Pendlay Row
    30x8
    50x8
    70x6
    80x4

    Planks
    3x30sec
    Side Plank
    1x30 sec

    I think I need to drop the weight on sumo just a tad and focus more on my form. The 1st pull of every set feels easy but the reps following just feel off and like I am using too much of my lower back. I was interrupted halfway through my workout and when it was time for SLDL my hammies felt gassed out. Rest of the workout felt like I was just going through the motions. 4 ALC+CLA taken today and some cold BCAA's tonight. My hammies are going to be sore tomorrow.
    Post a video or feel free to PM me a link to video of your deads to assess form. Need a side view.
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    Quote Originally Posted by TheSwanks View Post
    Post a video or feel free to PM me a link to video of your deads to assess form. Need a side view.
    Gotta remember to do that!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    WED LOG
    My hammies are going to be sore tomorrow.
    Stretch, hydrate, stretch some more.
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    Quote Originally Posted by iparatroop View Post

    Stretch, hydrate, stretch some more.
    Went for a walk. Tony Robbins audio selection tonight. (Thanks l1fe). It was chilly out!
    Squats do a booty good.
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    TIme for me to pop in and recommend a product for your longer workouts... Been messing with IForce nutrition's Compete, it is AMAZING... Its just a per-iworkout powder but you will be able to really extend workouts and intensity later in the workout..
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    Happy be-lated birthday to ya gokix!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by huggy77 View Post
    TIme for me to pop in and recommend a product for your longer workouts... Been messing with IForce nutrition's Compete, it is AMAZING... Its just a per-iworkout powder but you will be able to really extend workouts and intensity later in the workout..
    Oh, I know lol. I bought a tub last year. It's good stuff and tastes really good too. I've heard good things about stacking Hemavol+Compete, but haven't tried that combo. Thanks for the suggestion and for popping in hun. How are the battle ropes treating ya?

    Quote Originally Posted by LizKing531 View Post
    Happy be-lated birthday to ya gokix!
    Thank you!
    Squats do a booty good.
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    happy bday....

    Moved battle ropes off of leg day because my weakspot in my squat is actually my upper back supporting the weight. Actually, no more cardio on squat day...

    Been doing am cardion M (bike sprints) T(ropes) W(legs -off) Th(ropes) F(bike sprints) - feels like a great combo.... Still hitting weights 5 nights a week....

    Taking hemavol too, but i cannot get a feel for it yet....
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    Quote Originally Posted by huggy77 View Post
    happy bday....

    Moved battle ropes off of leg day because my weakspot in my squat is actually my upper back supporting the weight. Actually, no more cardio on squat day...

    Been doing am cardion M (bike sprints) T(ropes) W(legs -off) Th(ropes) F(bike sprints) - feels like a great combo.... Still hitting weights 5 nights a week....

    Taking hemavol too, but i cannot get a feel for it yet....
    Thank ya

    Same here. I don't do hiit or any long durations of cardio on heavy squat days because my lifts will suck! Let me know if you get a feel for it I just picked up OxyElite Chocolate Protein BOGO, 2lb tubs. I like it, so I think you'd like it.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Oh, I know lol. I bought a tub last year. It's good stuff and tastes really good too. I've heard good things about stacking Hemavol+Compete, but haven't tried that combo. Thanks for the suggestion and for popping in hun. How are the battle ropes treating ya?



    Thank you!
    you know girl.... I could maybe see about u getting an opp to test drive it....
    *** iForce Nutrition Anabolic Minion Member ***
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    Quote Originally Posted by xR1pp3Rx View Post
    you know girl.... I could maybe see about u getting an opp to test drive it....
    Haha is that what your crystal ball says? I'm in the middle of a log right now, but you know I appreciate you thinking of me! Repping for IFORCE these days? Nice!
    Squats do a booty good.
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    kix, let me know if this happens to you... When i take my hemavol and compete my hat tends to rotate a bit off center... Next thing you know i am rocking my hat Dusyt Hanshaw style!!!!
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    my crystal ball is cloudy with out u in it! make sure you find me when the smoke clears so we can see about you getting a sample or two.. you like my new uniform!? thanx.. I do too, very happy to be with such a great company!>
    *** iForce Nutrition Anabolic Minion Member ***
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    Quote Originally Posted by huggy77 View Post
    kix, let me know if this happens to you... When i take my hemavol and compete my hat tends to rotate a bit off center... Next thing you know i am rocking my hat Dusyt Hanshaw style!!!!
    I had to look up Dusty Hanshaw style, lol. Can you imagine if we did a dual log?
    Squats do a booty good.
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    Quote Originally Posted by huggy77 View Post
    kix, let me know if this happens to you... When i take my hemavol and compete my hat tends to rotate a bit off center... Next thing you know i am rocking my hat Dusyt Hanshaw style!!!!
    awe yea~~~ that means itz workin!
    *** iForce Nutrition Anabolic Minion Member ***
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    Quote Originally Posted by gokix811 View Post
    I had to look up Dusty Hanshaw style, lol. Can you imagine if we did a dual log?
    not sure if AM could handle that much awesomeness... I would have to buy some DH8 gear though for the extra swag...
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    Quote Originally Posted by xR1pp3Rx View Post
    my crystal ball is cloudy with out u in it! make sure you find me when the smoke clears so we can see about you getting a sample or two.. you like my new uniform!? thanx.. I do too, very happy to be with such a great company!>
    Will do And the uniform looks good on ya! *imagining boxer briefs with the words iForce written on the butt*
    Squats do a booty good.
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    Quote Originally Posted by xR1pp3Rx View Post
    awe yea~~~ that means itz workin!
    Huggy knows how to work it.



    Quote Originally Posted by huggy77 View Post
    not sure if AM could handle that much awesomeness... I would have to buy some DH8 gear though for the extra swag...
    Only one way to find out....
    Squats do a booty good.
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    HAHAHA u got me to spit up the coffee in my mouth on that visual!!
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    speechless.... lol...
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    Quote Originally Posted by huggy77 View Post
    speechless.... lol...
    Just sit there and look good.

    Walked tonight for 1/2 hour. Audio selection was Super Human Radio's episode: Look Great Naked. Looking forward to the 2nd hour with guest, Kelly Starret!!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Just sit there and look good.

    Walked tonight for 1/2 hour. Audio selection was Super Human Radio's episode: Look Great Naked. Looking forward to the 2nd hour with guest, Kelly Starret!!
    i am just going to sit here and look pretty than....

    We need new muscle college radio with the honorable prophets Dr. Layne Norton and Dr. Jacob Wilson
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    Quote Originally Posted by huggy77 View Post

    i am just going to sit here and look pretty than....

    We need new muscle college radio with the honorable prophets Dr. Layne Norton and Dr. Jacob Wilson
    Yup! Has Layne come out with any new ones lately? I have not been checking. I was scrolling through SHR to find something interesting to listen to. Have you listened to that PC, huggy?
    Squats do a booty good.
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    I always forget about the super human radio shows - going to download a couple now - I've been geeking out on Joe Rogan podcasts lately & it would be nice (& probably healthy) to get a change of pace.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by gokix811 View Post
    Yup! Has Layne come out with any new ones lately? I have not been checking. I was scrolling through SHR to find something interesting to listen to. Have you listened to that PC, huggy?
    have the one you mentioned on right now actually!
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    Quote Originally Posted by LizKing531 View Post
    I always forget about the super human radio shows - going to download a couple now - I've been geeking out on Joe Rogan podcasts lately & it would be nice (& probably healthy) to get a change of pace.....
    I have listened to a few shows, depending on what the subject is. I tried listening to Joe but it's like every other word is a curse word.
    Squats do a booty good.
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    Quote Originally Posted by huggy77 View Post

    have the one you mentioned on right now actually!
    First half hour is interesting, especially when he starts talking about HRT and estrogen properties. I might save that and skip over to Kelly's interview. Totally geeking over it, lol.
    Squats do a booty good.
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    SAT LOG

    Circuit w/emphasis on shoulders:

    Circuit 1:

    4 set circuit // 30 sec rest between each exercise // 1 min rest between each set

    a) BB Push Press 12,12,12,12
    b) DB Single Arm Lat raise 12,12,12,12
    c) DB Bent over delt raise 12,12,12,12
    d) DB 6 ways 10,10,10,10

    Circuit 2:

    3 set circuit // 30 second between each exercise // 1 min rest between each set

    a) DB Swings 15,15,15
    b) BB Reverse Lunge 12,12,12
    c) Knee Push ups 12,12,12
    d) DB Tricep Ext 10,10,10
    e) Jumping Jacks - 30 seconds

    Total time: 50 minutes

    Pushed yesterday's workout to today. Wanted something easier on the legs (specifically hammies) and lower back, but still a full body workout. Rest day tomorrow! This week I have been experiencing some DOMS a day or two after my heavy workouts, but that is taking into consideration that I have been hitting my legs harder than ever.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    SAT LOG

    Circuit w/emphasis on shoulders:

    Circuit 1:

    4 set circuit // 30 sec rest between each exercise // 1 min rest between each set

    a) BB Push Press 12,12,12,12
    b) DB Single Arm Lat raise 12,12,12,12
    c) DB Bent over delt raise 12,12,12,12
    d) DB 6 ways 10,10,10,10

    Circuit 2:

    3 set circuit // 30 second between each exercise // 1 min rest between each set

    a) DB Swings 15,15,15
    b) BB Reverse Lunge 12,12,12
    c) Knee Push ups 12,12,12
    d) DB Tricep Ext 10,10,10
    e) Jumping Jacks - 30 seconds

    Total time: 50 minutes

    Pushed yesterday's workout to today. Wanted something easier on the legs (specifically hammies) and lower back, but still a full body workout. Rest day tomorrow! This week I have been experiencing some DOMS a day or two after my heavy workouts, but that is taking into consideration that I have been hitting my legs harder than ever.
    Circuit training can get intense. I used to do some barbell complexes for time. Holy crap. Lol
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    Quote Originally Posted by TheSwanks View Post

    Circuit training can get intense. I used to do some barbell complexes for time. Holy crap. Lol
    Don't give me any ideas!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Don't give me any ideas!
    Lol now I have to!

    Deadlift-hang clean-push press-back squat-push press [repeat]

    Try to do 3 rounds in <=12mins

    First round is easy, third round is hell.
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    Quote Originally Posted by TheSwanks View Post

    Lol now I have to!

    Deadlift-hang clean-push press-back squat-push press [repeat]

    Try to do 3 rounds in <=12mins

    First round is easy, third round is hell.
    I missed the part where you rest between sets or do you not do that? You should just program my workouts from now on
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    I missed the part where you rest between sets or do you not do that? You should just program my workouts from now on
    Sorry, should have specified 10 reps per exercise per set, no rest between sets.
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    Quote Originally Posted by TheSwanks View Post

    Lol now I have to!

    Deadlift-hang clean-push press-back squat-push press [repeat]

    Try to do 3 rounds in <=12mins

    First round is easy, third round is hell.
    ^^THIS is why you have such great stamina^^
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post

    ^^THIS is why you have such great stamina^^
    Unless I'm doing cardio. Then my stamina sucks
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    Quote Originally Posted by TheSwanks View Post

    Unless I'm doing cardio. Then my stamina sucks
    Same here I can lift doing circuits, drop sets, rest pauses, etc etc but I'm beat doing cardio for 5 maybe ten minutes lol
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    Quote Originally Posted by TheSwanks View Post

    Unless I'm doing cardio. Then my stamina sucks
    I'm exactly the same man I can lift for hours, circuits, supersets, rest pauses etc etc but I am beat after 5 minutes of cardio lol. Should probably work on that....
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