gokix's summer kickoff!

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  1. THUR LOG
    ----------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 85 lbs
    Squats 3x12 @ 70 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs


  2. TUES LOG
    ----------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs
    Box Jumps 3x20

    Bad bad weekend... had a 3 day binge of crap food! Potato chips, egg rolls, fried chicken...! Haven't worked out in 4 days either. So mad at myself. Was trying to convince myself to get out of working out today too, but I put on my big girl undies and made myself do it!!! Seems I go through this once every 3 weeks or so.
    •   
       


  3. Quote Originally Posted by gokix811
    TUES LOG
    ----------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs
    Box Jumps 3x20

    Bad bad weekend... had a 3 day binge of crap food! Potato chips, egg rolls, fried chicken...! Haven't worked out in 4 days either. So mad at myself. Was trying to convince myself to get out of working out today too, but I put on my big girl undies and made myself do it!!! Seems I go through this once every 3 weeks or so.
    lol
    Go Kix! haha....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Still great stuff in here girl! Keep it up!
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653

  5. Glad to see you're still at it! Stay strong and you'll get to whatever your goal is. I'm almost at my goal too :]
    •   
       


  6. TUES LOG
    ---------

    20 min sprinting HIIT
    3x30 RKC Planks

    @ Aaron, Lex, Haji

    Thank you guys! You guys probably don't realize it, but reading messages like yours quells many doubts to this journey that I'm on! Do you have a log here, Haji? If so drop a link! It's inspiring to read other people's logs/goals!

  7. I never did a log on here, but I did keep notes on my Evernote app. In the last two months I went from 180lb to 147lbs (current). I actually subscribed to your last log also. I find other peoples logs inspirational as well. Reading your last response I might post a log for my current month. :] Anyway looking forward to your future progress!

  8. Quote Originally Posted by Hajiroku View Post
    I never did a log on here, but I did keep notes on my Evernote app. In the last two months I went from 180lb to 147lbs (current). I actually subscribed to your last log also. I find other peoples logs inspirational as well. Reading your last response I might post a log for my current month. :] Anyway looking forward to your future progress!

    33 lbs in 2 months is pretty freaking awesome! How'd you do that in 2 months? Maybe I should be asking you for tips too!

  9. THURS LOG
    -----------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    DL 3x12 @80 lbs
    OP 3x12 @33 lbs
    Box Jumps 3x15
    Bulgarian Lunges 3x12
    Mountain Climbers 3x12

  10. .

    Keep up the good work.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. FRI LOG
    -------

    HIIT
    1x9 50 yard Hill Sprints
    1 mile cool down jog

  12. SUN LOG
    ---------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 70 lbs
    Squats 3x12 @ 60 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs
    RKC planks 3X30

    Deloaded on my squats, but kept bench and bbr the same. My arms are super sore right now and were shaking once I finished! And for some reason I feel like a pulled something in my left butt cheek! Kinda tenses up when I move it a certain angle. Weird. Here are some progress pics! I wanted to wait until I hit 160 but my weight has been fluctuating +5 lbs for a few weeks so I'll just throw it up anyway. Better body recomp on on my upper back, arms, and stomach area! Loving the way my upper back is starting to lean out. My quads still look/feel the same, so it's frustrating to see that especially since the rest of me is leaning out. Sorry for the pic quality; it was taken on a camera phone since my digital camera is broken!

  13. Good stuff!! Keep it up Mantis !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  14. 7/1/2012 PROGRESS PICS
    CW:165lbs


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  15. Haha thanks Cel!

  16. MON LOG
    ---------

    5 min warm up jog
    1x9 50yard Hill sprints
    5 min cool down jog

    Seems kinda silly now but it was starting to rain and I wasn't even going to go. It was either workout today or make it an off day. But I said f*ck it, if it's gonna rain then I'm going to run in the rain. By the time I got there the clouds had cleared! I love/hate hill sprints!

  17. Quote Originally Posted by gokix811 View Post
    MON LOG
    ---------

    5 min warm up jog
    1x9 50yard Hill sprints
    5 min cool down jog

    Seems kinda silly now but it was starting to rain and I wasn't even going to go. It was either workout today or make it an off day. But I said f*ck it, if it's gonna rain then I'm going to run in the rain. By the time I got there the clouds had cleared! I love/hate hill sprints!
    I gotta say...noting beats running in the rain haha, pretty awesome stuff Gokix! Damn you got nice endurance for those hill sprints!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  18. Crush it, Mantis! Rain can't stop you.

  19. Thanks Swol/Moon Knight

    Ordered some AI RecoverPro Red Raspberry today! Hopefully it arrives by Saturday!

  20. Quote Originally Posted by gokix811 View Post
    Thanks Swol/Moon Knight

    Ordered some AI RecoverPro Red Raspberry today! Hopefully it arrives by Saturday!
    50% discount at AI !! can't beat that!! hahaha , should have bought the 2x combo! the 2 of them come in the BIG sizes right now at like 48-51 dollars with free shipping from the 4th of july sale
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Quote Originally Posted by gokix811
    Thanks Swol/Moon Knight

    Ordered some AI RecoverPro Red Raspberry today! Hopefully it arrives by Saturday!
    Solid, hope you enjoy it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. TUES LOG
    ---------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 90 lbs
    Squats 3x12 @ 70 lbs
    DL 3x12 @80 lbs
    OP 3x12 @35 lbs
    BW Box Jumps 3x20
    Bulgarian Lunges 3x12

    DAY 1 of IF:
    Broke the fast at around noon ~20% calorie intake
    Pre-wo ~20% calorie intake
    Dinner ~60% calorie intake
    Total Daily Cals: 1650

    1) As soon as I put food in my system I experienced some digestive issues after meal 1 & 2 which was weird because I didn't eat anything out of the ordinary. I drank some Powerade Zero to keep me going in the morning and I'm used to eating breakfast so maybe that might have been a factor? Not sure.

    2) Loads of energy during my lifts today! It was awesomesauce. Honestly don't know where it came from because the only change was to my eating schedule. I ain't mad though!

    Considering taking an off day tomorrow. Might go jogging, but it's supposed to rain all day so we'll see how that goes. In any case, Happy July 4th! Be safe peeps!

  23. Quote Originally Posted by gokix811 View Post
    TUES LOG
    ---------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 90 lbs
    Squats 3x12 @ 70 lbs
    DL 3x12 @80 lbs
    OP 3x12 @35 lbs
    BW Box Jumps 3x20
    Bulgarian Lunges 3x12

    DAY 1 of IF:
    Broke the fast at around noon ~20% calorie intake
    Pre-wo ~20% calorie intake
    Dinner ~60% calorie intake
    Total Daily Cals: 1650

    1) As soon as I put food in my system I experienced some digestive issues after meal 1 & 2 which was weird because I didn't eat anything out of the ordinary. I drank some Powerade Zero to keep me going in the morning and I'm used to eating breakfast so maybe that might have been a factor? Not sure.

    2) Loads of energy during my lifts today! It was awesomesauce. Honestly don't know where it came from because the only change was to my eating schedule. I ain't mad though!

    Considering taking an off day tomorrow. Might go jogging, but it's supposed to rain all day so we'll see how that goes. In any case, Happy July 4th! Be safe peeps!
    Am I fashionably late? LOL! Great updates. Have a happy 4th!
    I can do all this through Him who gives me strength.

  24. Quote Originally Posted by CaptHowdy5150 View Post
    Am I fashionably late? LOL! Great updates. Have a happy 4th!
    Just a lil but I'll let it slide this time.

  25. subbed!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  26. Quote Originally Posted by punjabimunde View Post
    subbed!!!!
    Glad to have ya on board, Mr. Punjabi!

  27. Quote Originally Posted by gokix811 View Post
    Just a lil but I'll let it slide this time.
    I'm loving the attitude on this woman haha, and may I suggest you keep RDLs in more than DLs? Just so you get a better MM connection with the hammies and glutes for now and then switch to heavier deads !?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Celorza View Post
    I'm loving the attitude on this woman haha, and may I suggest you keep RDLs in more than DLs? Just so you get a better MM connection with the hammies and glutes for now and then switch to heavier deads !?
    RDL? Explain please.

  29. Stiff leg dead lifts are great also.

  30. Quote Originally Posted by gokix811 View Post
    RDL? Explain please.
    Romanian Dead Lifts, not going all the way down, as to say not letting the hip drop with all and the bar, only lowering the bar to around half the shin and where you feel a pull on your hamstrings. DO NOT BEND THE KNEES AND MERELY PUSH BUTT BACK WHILE GOING DOWN, thus hitting the stretch of the glute and ham, and then exploding back up to contract those 2. The girl lifters at my gym can RDL around 155~ and those legs, lower backs, and glutes are...well mighty good inspiration if you get my polite drift
    Quote Originally Posted by sidoious View Post
    Stiff leg dead lifts are great also.
    Same thing...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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