gokix's summer kickoff!

Page 27 of 42 First ... 2526272829 ... Last

  1. Quote Originally Posted by huggy77 View Post
    How are u feeling? Whats the diet (macros) and supplement situation look like.
    Diet is lower in carbs. I'm trying to up the cardio so I can keep it at 1600-1700 on lifting days. Supplements are pretty basic! Fish oil, multi, whey, and pre-wo, but only on days when I need that extra push!


  2. 30 min jog + core work
    •   
       


  3. MON LOG

    30 min cardio

    Squats

    70x10x10
    90x5 rest pause
    90x5x10
    110x5x5x5
    120x5
    125x5x6

    BB Lunges
    40x10
    50x10

    Curtsy Lunges
    10x10
    10x10

    Bulgarian Lunge
    1x10

    Light Core Work

  4. TUES LOG

    30 min cardio

    BBR
    60x12
    75x8
    85x8
    95x6

    Reverse Grip BBR
    60x12
    70x8
    80x8
    90x8
    100x8
    110x6 * PR for reps
    115x3 * PR

    One Arm BBR Rows
    5x10


    PR for Reverse Grips

  5. Dropping in to say nice work,keep it going!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. Quote Originally Posted by Mack411 View Post
    Dropping in to say nice work,keep it going!
    Yo Mack. Took my Focus XT sample (Pink Lemonade)today pre-wo and hit a PR as you probably saw. Will post up a review later tonight - I didn't forget!

    Oh and thank you!!

  7. Quote Originally Posted by gokix811 View Post
    Yo Mack. Took my Focus XT sample (Pink Lemonade)today pre-wo and hit a PR as you probably saw. Will post up a review later tonight - I didn't forget!

    Oh and thank you!!
    You are tha man
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. WED LOG

    OHP
    40x5
    45x5
    50x4
    50x3
    53x1

    SEATED DB LAT RAISES
    5x10
    5x10
    5x10
    5x10
    5x10
    5x7

    DB SIDE LATERAL RAISES
    5x10
    10x10
    10x10
    10x10
    10x10

    DB FRONT RAISES
    10x12
    10x12
    10x12
    10x12
    10x12

    ARNOLD PRESS
    10x10
    10x10
    10x10
    10x10
    10x10 superset w/hammer curls to failure

  9. FRI LOG

    Deadlifts
    80x10x10
    100x5x5
    120x5
    130x5

    RDL
    60x10
    70x10
    80x10

    GM
    40x10
    50x10

    Swiss Ball Reverse Hypers
    2x15

  10. SAT LOG

    BBR
    60x12x12
    70x12

    Reverse Grip BBR
    60x15x15
    70x15

    One Arm Barbell Rows
    2x10

    Incline DB Press 3x10

    Incline DB Flies 3x10

    DB Floor Press 3x10

    DB External/Internal Rotator Cuff Rotations

  11. Quote Originally Posted by gokix811 View Post
    SAT LOG

    BBR
    60x12x12
    70x12

    Reverse Grip BBR
    60x15x15
    70x15

    One Arm Barbell Rows
    2x10

    Incline DB Press 3x10

    Incline DB Flies 3x10

    DB Floor Press 3x10

    DB External/Internal Rotator Cuff Rotations
    Did you hit your deadlift goal yet?

  12. Quote Originally Posted by huggy77 View Post
    Did you hit your deadlift goal yet?
    Yes! Set for 200x1. Hit it last month, thanks for asking! Also hit a barbell row PR about a week ago! :-)

  13. You've got some good volume going on there. And congrats on hitting your deadlift goal! Increasing deads is always my goto indicator as to how well I'm progressing.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. Quote Originally Posted by gokix811 View Post
    Yes! Set for 200x1. Hit it last month, thanks for asking! Also hit a barbell row PR about a week ago! :-)
    thats awesome congrats and keep it up. very motivational, im losing the weight now and started 2 weeks ago and reading through some of your stuff is great

  15. Quote Originally Posted by gokix811 View Post
    Yes! Set for 200x1. Hit it last month, thanks for asking! Also hit a barbell row PR about a week ago! :-)
    Good girl!!!

  16. MON LOG

    30 min cardio

    Squat
    60x10
    80x10
    100x5x5x5x5x5
    120x2x2
    90x10

    Curtsy Lunges
    10x10
    10x10
    10x10

    Barbell Reverse Lunge
    20x10

    Bulgarian Lunge

    BWx10

    + Core work

    Felt like I had better form on my squats today. On the other hand, I didn't have very much gas in me for the last few sets after cardio just a few hours earlier. Knees felt very tender as well after jogging and box jumps so I kept lunges light and just finished my workout with a set of those.

  17. Quote Originally Posted by 1ifeblood View Post
    You've got some good volume going on there. And congrats on hitting your deadlift goal! Increasing deads is always my goto indicator as to how well I'm progressing.
    Thanks life! I like to challenge myself now and then too.

  18. Quote Originally Posted by Monsta65 View Post
    thats awesome congrats and keep it up. very motivational, im losing the weight now and started 2 weeks ago and reading through some of your stuff is great
    Hey Monsta! You keep up the great work as well! Keep that positive mindset and you will get very far my friend

  19. Quote Originally Posted by huggy77 View Post
    Good girl!!!
    Thanks hun!! You are a great motivator

  20. Quote Originally Posted by gokix811 View Post

    Thanks life! I like to challenge myself now and then too.
    That's the beautiful thing about weight lifting...you always get to set new goals and then work hard to achieve them!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. IN!!!
    ...late but still here!

    looks like your killing it
    but thats nothing new!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  22. Quote Originally Posted by MANotaur View Post
    IN!!!
    ...late but still here!

    looks like your killing it
    but thats nothing new!
    MaaaanTaaaar!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Quote Originally Posted by 1ifeblood View Post

    MaaaanTaaaar!
    ...was that a clever allusion to homestar runner??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. Quote Originally Posted by MANotaur View Post

    ...was that a clever allusion to homestar runner??
    I'm not sure what that is, but if it would make me look cooler, then YES!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Quote Originally Posted by 1ifeblood View Post

    I'm not sure what that is, but if it would make me look cooler, then YES!
    Google trogdor and you Will see what Im talking about
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  26. WED LOG

    BBR
    70x8
    80x8
    90x8

    Reverse Grip BBR
    70x8
    80x8
    90x8
    100x8
    110x8 * Attacked the weights!
    115x6 * PR Reps
    120x4x2 * PR Weight + Reps

    Deadlift
    120x8x2

    One Arm BBR
    5 sets of 10

    1.5 mile jog

    Calves have been crazy sore for 2 days now - I feel like I'm walking around with a limp. Now onto the workout...

    First 3 sets of BBR's basically just set me up for Reverse grip rows since that is my stronger lift. 100lbs felt quite heavy at first because I was concentrating on slow & controlled movement. Going into the next set I had to pump myself up if I wanted to push more weight. So I literally attacked the weights this time - they had no idea what had hit them! Hey, whatever it takes right?! 110lbs felt easier in beast mode so I went for 115 and PR'd on reps. Then hit a new PR for 120lbs. Finished off with a few reps of deadlifts as well, but tbh, I was already taxed out and only managed 3 reps for the 2nd set. Stopped there to save energy for more rows and jogging.

  27. Quote Originally Posted by MANotaur View Post
    IN!!!
    ...late but still here!

    looks like your killing it
    but thats nothing new!
    Welcome Manotaur! Nice of you to stop by.

  28. Quote Originally Posted by gokix811 View Post
    WED LOG

    BBR
    70x8
    80x8
    90x8

    Reverse Grip BBR
    70x8
    80x8
    90x8
    100x8
    110x8 * Attacked the weights!
    115x6 * PR Reps
    120x4x2 * PR Weight + Reps

    Deadlift
    120x8x2

    One Arm BBR
    5 sets of 10

    1.5 mile jog

    Calves have been crazy sore for 2 days now - I feel like I'm walking around with a limp. Now onto the workout...

    First 3 sets of BBR's basically just set me up for Reverse grip rows since that is my stronger lift. 100lbs felt quite heavy at first because I was concentrating on slow & controlled movement. Going into the next set I had to pump myself up if I wanted to push more weight. So I literally attacked the weights this time - they had no idea what had hit them! Hey, whatever it takes right?! 110lbs felt easier in beast mode so I went for 115 and PR'd on reps. Then hit a new PR for 120lbs. Finished off with a few reps of deadlifts as well, but tbh, I was already taxed out and only managed 3 reps for the 2nd set. Stopped there to save energy for more rows and jogging.
    It's all about the mindset...good job!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  29. Quote Originally Posted by 1ifeblood View Post
    It's all about the mindset...good job!
    Totally agreed and thank you! I was rather proud of myself :-)

  30. Quote Originally Posted by gokix811 View Post
    Totally agreed and thank you! I was rather proud of myself :-)
    you should be proud of yourself
  •   

      
     

Similar Forum Threads

  1. Before 2007 Summer - 2010 Summer, ~25 lbs
    By mawalega in forum Pics
    Replies: 12
    Last Post: 09-25-2010, 09:35 PM
  2. Summer Cut
    By bigpapa in forum Old School Hormone Use
    Replies: 47
    Last Post: 04-05-2010, 04:34 PM
  3. NFL season kickoff whos your team?!?!?
    By BMW in forum Sports Talk
    Replies: 60
    Last Post: 11-14-2006, 08:19 PM
  4. Prop Kickoff
    By Crotalus in forum Anabolics
    Replies: 21
    Last Post: 05-10-2005, 10:35 AM
Log in
Log in