gokix's summer kickoff!

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  1. Nothing wrong with a mini "carbload"
    Serious Nutrition Solutions Representative


  2. Solid workout's GoKix, and damn those evil ppl for basically forcing pumpkin pie down your throat
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  3. TUES LOG

    AM - 50 min LISS

    Complexes 4x5

    Arm Swings (x10)
    Reverse Lunges
    BBR
    Hang Clean + Press
    Mountain Climbers 4x10 (1,2,3)

    Hip Thrusts BW 3x15
    Stacker Planks 3x5
    Push/Pull Planks 3x5

    20 min LISS

  4. Quote Originally Posted by Miss Q View Post
    Solid workout's GoKix, and damn those evil ppl for basically forcing pumpkin pie down your throat
    You have no idea how much I love pumpkin pie!!!

  5. Logging SNS Alcar-500 & Thyrocaps if anyone is interested in following

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)
    •   
       

  6. Re: gokix's summer kickoff!


    Quote Originally Posted by gokix811 View Post
    Logging SNS Alcar-500 & Thyrocaps if anyone is interested in following

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)
    Get in there guys!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  7. WED LOG

    AM - 40 min liss

    OHP
    35x5
    40x5
    45x4
    50x1


    DL
    62x5
    82x5
    102x5
    117x4
    82x10

    RDL
    62x10
    72x10
    72x10

    Step Ups
    15x10
    15x10
    15x10

    Feet Elevated Hip Thrusts
    3x10

    20 min LISS


    Really killed hammies today. Saving squats for tomorrow. Final rep for OHP wasn't too great even though I got it up. It took me 2 tries. Right eye has been twitchy since about lunch time and is a big pain in the @SS!!! Really annoyed me during my sets and especially during cardio afterwards because I could not concentrate on anything but that. Grrrrrr.

  8. Love it! Keep on it!

  9. Quote Originally Posted by Axillist View Post
    Love it! Keep on it!
    Hi Ax! Nice to see a familiar face! How have things been since you finished your fat smack log?

  10. Quote Originally Posted by gokix811 View Post
    Hi Ax! Nice to see a familiar face! How have things been since you finished your fat smack log?
    Great to see that you are still killing it! I've been too busy with College to keep up with AM. I'm still hitting the weights as often as I can! I'll have to hit up your new log and follow along.

  11. THURS LOG

    Complexes 4x5

    Arm Swings (4x10)
    Reverse Lunges
    BBR
    Hang Clean + Press
    Mountain Climbers 4x10 (1,2,3..)
    DB Squats (4x20)

    Slight cramp on the bottom of my left foot. Must be from all the cardio. =\ Skipping the 20 min that I usually do after my workout so I can pick it up again tomorrow morning without cramps.

  12. Quote Originally Posted by gokix811 View Post
    I'm looking into BCAA now because supposedly it helps!
    http://www.vitaminshoppe.com/store/e...5#.UNS4D2LqTqU

    i do a scoop about 30 minutes prior to workout and then one in my red gatorade while training...

  13. FRI LOG

    AM - 1hr cardio

    BBR
    42x10
    42x10
    42x10

    Reverse Grip BBR
    42x10
    42x10
    42x10

    DB Floor Press
    22x10
    22x10
    22x10

    DB Floor Fly
    18x10
    18x10
    18x10

    Skull Crusher
    18x10
    18x10
    18x10

    DB Pull Over
    3x10 with 12lbs

    Inverted Rows (modified)
    6,5

    Wide Grip Inverted Rows
    5,5


    Good workout once I finally got going. Took me a while to get in the zone. DB floor press felt light even at 22 lbs which was awesome. For BBR's I concentrated on my lats by squeezing my back and repositioned my shoulders forward while keep my back tight. ROM was shorter and really felt it more in my lats. Post workout I had a Krispy Kreme glazed donut. Managed to fit it into my macros. Win.

  14. SAT LOG

    15 min Hill Sprints

    50y x 8


    Not too bad temp wise, but the wind chill nearly killed me.

  15. Look at u with the HIIT!

  16. Nice workouts!

    Keep it up up.
    Merry Christmas.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  17. TUES LOG

    OHP
    35x5
    40x5
    45x4
    50x1

    Sumo DL
    70x5
    90x5
    110x5
    120x5
    130x2

    RDL

    62x10
    72x10
    82x10

    Wide Stance GM

    30x10
    30x10
    30x10

    Stability Ball Reverse Hyperextensions

    3x10

    Step Ups (lower box)

    20x10
    20x10
    20x10

    20 min LISS

    Decided to switch it up to Sumo DL today! Feel like I am squatting down too low to get into position on those. Need to start a bit higher because I started feeling some agitation in my hips. Was able to push 50lbs for 1 rep of OHP and it was easier this time around! Must have been the extra carb source from last night lol. Have a nice holiday everyone!!

  18. THUR LOG

    AM - 30 min LISS

    [SOTD]: Swedish House Mafia - Don't You Worry Child
    Swedish House Mafia - Don't You Worry Child feat. John Martin (Pete Tong Radio 1 Exclusive 10.08.12) - YouTube

    BBR
    52x10
    52x10
    52x10


    Reverse Grip BBR
    52x10
    52x10
    52x10

    DB Floor Press
    22x10
    22x10
    25x8

    DB Floor Fly
    18x10
    18x10
    18x10

    Skull Crusher
    18x10
    18x10
    18x10

    Inverted Rows (modified)
    11,9,6

    Wide Grip Inverted Rows
    6,5

    20 min LISS

    Getting better at inverted rows, slowly but surely. Did LISS today with an extra 15lb weight to change things up a bit.

  19. Quote Originally Posted by gokix811 View Post
    THUR LOG

    AM - 30 min LISS

    [SOTD]: Swedish House Mafia - Don't You Worry Child
    Swedish House Mafia - Don't You Worry Child feat. John Martin (Pete Tong Radio 1 Exclusive 10.08.12) - YouTube

    BBR
    52x10
    52x10
    52x10


    Reverse Grip BBR
    52x10
    52x10
    52x10

    DB Floor Press
    22x10
    22x10
    25x8

    DB Floor Fly
    18x10
    18x10
    18x10

    Skull Crusher
    18x10
    18x10
    18x10

    Inverted Rows (modified)
    11,9,6

    Wide Grip Inverted Rows
    6,5

    20 min LISS

    Getting better at inverted rows, slowly but surely. Did LISS today with an extra 15lb weight to change things up a bit.
    GOOD SONG!!!!

  20. Quote Originally Posted by huggy77 View Post
    GOOD SONG!!!!
    Yeah!!


  21. Quote Originally Posted by huggy77 View Post
    GOOD SONG!!!!
    P.S. Your inbox is full!

  22. Quote Originally Posted by gokix811 View Post

    P.S. Your inbox is full!
    I sm such a nub...ty for the heads up.

  23. FRI LOG

    AM - 30 min LISS with 15lb weighted bag

    [SOTD]
    - Calvin Harris - Sweet Nothing (ft. Florence Welch)
    http://www.youtube.com/watch?v=K1OSq2SEOu4



    Complexes 4x5

    Arm Swings (4x10)
    Reverse Lunges
    BBR
    Hang Clean + Press
    Mountain Climbers 4x10 (1,2,3..)

    Stacker Planks 3x5
    Push/Pull Planks 3x5
    BW Renegade Rows 2x10
    Lying Leg Raises 7,8


    Wasn't going to work out today but I'm glad I forced myself to get it done. Put on some tunes which got me bopping around a bit and then I took my pre-wo and was ready to roll! Did some core work today as well. I remember how much I despise renegade rows now lol, and I broke not one, but two nails during stacker planks. Ugh, the worst!

  24. Quote Originally Posted by gokix811 View Post
    I broke not one, but two nails during stacker planks. Ugh, the worst!
    I hate when that happens.....
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post
    I hate when that happens.....
    You too huh?! Ughh *hair flips* Haha
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