Hello ladies and gents! The purpose of this new thread is to log my weight loss journey for the summer. Anyone interested can read my previous log here: http://anabolicminds.com/forum/female-fitness/195396-15-lbs-2-a.html. Basically my goal was to lose 15 lbs in 2 months and I ended up losing just a little more than 13 lbs! It was a lot harder to lose weight the last 2 weeks! It just wouldn't come off! I'm going to keep my routine (diet + exercise) more or less the same. I've been on somewhat of an extreme calorie deficit at 1300-1400 cals/daily with 1 cheat day added in. If I need to change my diet in order to avoid plateauing, please let me know! A lot of people seem to be getting results with IF so I might give that a whirl!
3x week resistance training (Stronglifts - high reps/lower weight) and 3 days cardio (mix of LISS and HIIT) since I still have a long ways to go. In the end, I did not meet my goal, but knowing I am on my way to a newer, healthier me is very exciting! Hope you'll join me for the ride. Any advice is greatly appreciated.
Stats: 26 y.o. / F / 5'6" / BF % = ?
Goal 2: Lose 15-20 lbs by August (3 months total)
CW: 168.8 lbs (as of this morning)
GW: 148 - 153 lbs
~ UPDATE 7/1/12 - PROGRESS PICS ON PAGE 4 ~
Link below:
http://anabolicminds.com/forum/weight-loss/201371-gokixs-summer-kickoff-4.html#post3467588
~ 8/31/12 - Recent Back Picture ~
Link Below:
http://anabolicminds.com/forum/weight-loss/201371-gokixs-summer-kickoff-18.html#post3588805
3x week resistance training (Stronglifts - high reps/lower weight) and 3 days cardio (mix of LISS and HIIT) since I still have a long ways to go. In the end, I did not meet my goal, but knowing I am on my way to a newer, healthier me is very exciting! Hope you'll join me for the ride. Any advice is greatly appreciated.
Stats: 26 y.o. / F / 5'6" / BF % = ?
Goal 2: Lose 15-20 lbs by August (3 months total)
CW: 168.8 lbs (as of this morning)
GW: 148 - 153 lbs
~ UPDATE 7/1/12 - PROGRESS PICS ON PAGE 4 ~
Link below:
http://anabolicminds.com/forum/weight-loss/201371-gokixs-summer-kickoff-4.html#post3467588
~ 8/31/12 - Recent Back Picture ~
Link Below:
http://anabolicminds.com/forum/weight-loss/201371-gokixs-summer-kickoff-18.html#post3588805