gokix's summer kickoff!

Page 26 of 42 First ... 2425262728 ... Last

  1. Quote Originally Posted by Miss Q View Post
    Cinnabun protein sounds exciting to me too, and I can't wait to get my order in!!!

    I purchased the following flavors in 2 lbs bags - Van Birthday Cake, Cinnabun, Choc PButter Cup, Pbutter, Lemon Meringue Pie, Orange Creamsicle, Mocha, Choc Orange, and Strawberry Cheesecake!!!! I am shaking just thinking about it!!
    Blender party at Miss Q's, bring the fruit, she will supply the protein!


  2. WED LOG

    BBR

    70x10
    80x10
    90x8
    90x4

    Reverse Grip BBR

    60x10
    70x10
    80x10

    DL
    100x5
    120x4
    140x1

    Meadow Rows
    2x10

    One Arm Barbell Rows
    3x10

    BB Calf Raises
    50x15
    60x15


    Great back workout today. If I had to choose back day would be my fav day! Added a few light deadlifts in as well because I already had a great pump going. Also trained calves because why not and I haven't done them in a while.
    •   
       


  3. Cot damn woman! You'll be stocked up for a while! LOL! I've only tried the cinnabun trutein and that was basically amazing.

    Quote Originally Posted by Miss Q View Post
    LOL!! I'm getting ready to put in an order from True Nutrition this weekend!! Thinking about Birthday Cake, PB Chocolate, Orange/Choc, and Straweberries and Creme. I'm ordering the Whey and my brother wants the pea protein. GoKix- have you tried it?

  4. Quote Originally Posted by huggy77 View Post
    Blender party at Miss Q's, bring the fruit, she will supply the protein!
    Don't forget the Grey Goose!!

    Quote Originally Posted by gokix811 View Post
    Cot damn woman! You'll be stocked up for a while! LOL! I've only tried the cinnabun trutein and that was basically amazing.
    So glad to hear! Can't wait to make some sort of Cinnabun dessert!!

  5. Quote Originally Posted by Miss Q View Post
    Don't forget the Grey Goose!!



    So glad to hear! Can't wait to make some sort of Cinnabun dessert!!
    I've been making protein frosting and eat it right out of the bowl. I top it with blueberries and nuts. It's tasty!
    •   
       


  6. when is the cooking with kix youtube channel getting launched?

  7. Quote Originally Posted by huggy77 View Post
    when is the cooking with kix youtube channel getting launched?
    Haha! I got the recipe off youtube! :P

  8. SAT LOG

    BB Squat
    120x5
    120x5
    125x6
    125x6
    130x5
    130x5
    140x4

    Reverse BB Lunges
    20x10
    20x10

    Bulgarian Lunge
    2x10

    Light ab work


    SUN LOG

    35 min treadmill
    Light ab workout


    My quads and butt are effectively sore after squats yesterday. Still taking it easy with the weight, and don't plan on going too heavy any time soon. I have to make sure to stretch EVERYTHING before attempting to squat. Better to take a cautious approach than to mess something up or exacerbate any nagging issues. If I can go somewhat heavy and feel like I am still getting in a good workout then that's a win for me.

  9. Quote Originally Posted by gokix811 View Post
    I've been making protein frosting and eat it right out of the bowl. I top it with blueberries and nuts. It's tasty!

    Protein powder mixed with what?

    Sounds like you are killing your workouts!!!

  10. Quote Originally Posted by gokix811 View Post
    SAT LOG

    My quads and butt are effectively sore after squats yesterday. Still taking it easy with the weight, and don't plan on going too heavy any time soon. I have to make sure to stretch EVERYTHING before attempting to squat. Better to take a cautious approach than to mess something up or exacerbate any nagging issues. If I can go somewhat heavy and feel like I am still getting in a good workout then that's a win for me.
    plus your focusing more on deadlifts now too right?

    might be dime for a de-load week...

  11. Quote Originally Posted by huggy77 View Post
    plus your focusing more on deadlifts now too right?

    might be dime for a de-load week...
    Yes, I was focusing on getting a deadlift PR for a few weeks. This week I will probably switch it up to de-load/SUMO style.

  12. Quote Originally Posted by Miss Q View Post
    Protein powder mixed with what?
    This is a variation of a protein frosting recipe I found:

    1 scoop protein powder of choice
    2-3 packets Stevia
    4 oz. FF cream cheese
    Splash of almond milk

    1 tbsp PB2 (opt.)
    1 tbsp cinnamon (opt.)
    1 tbsp vanilla syrup (opt.)

    Mix until you get a frosting like consistency. Add another splash of almond milk if needed. I use the optional ingredients also if I have them on hand, makes it taste even better! I top it off with blueberries and nuts and eat it as is!

    This has been my go to post-wo snack lately.

    Name:  pfrost.jpg
Views: 113
Size:  191.9 KB

  13. TUES LOG

    BBR
    70x10
    75x8
    80x8
    85x7

    Reverse BBR
    65x10
    70x8
    75x8
    80x8

    Meadow Rows
    2x10

    One Arm BBR Rows
    2x10
    1x8

    BBR Calf Raises
    70x15
    80x15
    95x15

    Light Ab Work

  14. Quote Originally Posted by gokix811 View Post
    Yes, I was focusing on getting a deadlift PR for a few weeks. This week I will probably switch it up to de-load/SUMO style.
    take a week, put all your loads at about 70 percent of what they currently are... You will give your muscles and CNS a break!

  15. Quote Originally Posted by gokix811 View Post
    This is a variation of a protein frosting recipe I found:

    1 scoop protein powder of choice
    2-3 packets Stevia
    4 oz. FF cream cheese
    Splash of almond milk

    1 tbsp PB2 (opt.)
    1 tbsp cinnamon (opt.)
    1 tbsp vanilla syrup (opt.)

    Mix until you get a frosting like consistency. Add another splash of almond milk if needed. I use the optional ingredients also if I have them on hand, makes it taste even better! I top it off with blueberries and nuts and eat it as is!

    This has been my go to post-wo snack lately.

    Name:  pfrost.jpg
Views: 113
Size:  191.9 KB
    FOOD PORN!!! Sexy looking dish, lol!

  16. Quote Originally Posted by huggy77 View Post
    take a week, put all your loads at about 70 percent of what they currently are... You will give your muscles and CNS a break!
    This week will be hypertrophy based. Thanks huggy!

    Quote Originally Posted by huggy77 View Post
    FOOD PORN!!! Sexy looking dish, lol!
    Well it does look sexyyy, but more importantly it has to taste good and it does!

  17. 3-20

    SUMO DL

    110x6
    130x6
    150x6
    150x6
    170x1

    OHP
    40x5
    45x5
    48x3

    RDL
    70x10
    80x10
    90x10

    Good Mornings
    45x10
    45x10

    Swiss Ball Reverse Hypers
    2x10


    Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.

  18. Quote Originally Posted by gokix811 View Post
    3-20

    SUMO DL
    110x6
    130x6
    150x6
    150x6
    170x1

    OHP
    40x5
    45x5
    48x3

    RDL
    70x10
    80x10
    90x10

    Good Mornings
    45x10
    45x10

    Swiss Ball Reverse Hypers
    2x10

    Decent workout today. Haven't done OHP in a while so those took some getting used to! And my grip for Deadlifts def needs to be worked on. 4th set in and the bar kept slipping even with mixed grip so that totally messed up my groove.
    If your having problems with grip when pyramiding up in weight on deads you could try reverse pyramid style. Warm up then go to your heaviest weight for a certain rep range an then decrease weight in the latter sets to stay in the target rep range.

  19. SAT LOG

    [SOTD] Queen - I want it all
    Queen I want it all + Lyrics - YouTube

    DB Floor Press
    18x12
    22x10
    22x10
    22x10

    DB Floor Fly
    18x10
    18x10
    18x10
    18x10

    DB Lying Tricep Extensions
    18x10
    18x10
    18x8

    Dips
    10,4

    DB Front into Side Raises
    2x10

    Light Ab Work


    Walked around all day yesterday so today I decided to hit chest instead of squats. After tricep extensions my tri's were shaking. Then I attempted dips but those were rough on my wrists and shoulders. I stopped after 2 sets and finished with DB raises and abs.

  20. Kix your protein is amazing!!!!

    Cinnabun Trutein for life yo!

  21. MON LOG

    DL
    100x5
    120x5
    140x5
    150x3
    160x2
    170x1
    110x10

    RDL
    70x10
    70x10
    80x10
    90x10

    Good Morning
    40x10
    50x10
    50x10

    Swiss Ball Reverse Hypers
    2x15

    Light Core Work

  22. Quote Originally Posted by huggy77 View Post
    Kix your protein is amazing!!!!

    Cinnabun Trutein for life yo!


    Hehe I know right!!

  23. THURS LOG

    BB Rows

    60x8
    70x8
    70x8
    80x8

    Reverse Grip BB Rows
    60x8
    70x8
    80x8
    90x8
    100x5
    110x4** PR

    DL
    110x8
    120x5
    140x4
    160x1

    One Arm BB Rows
    2x10

    Light Ab Work + 15 min cardio

    I've not lifted weights since Monday because I've been battling a head cold. People germs >.< I jogged on Tuesday and took Wednesday off. I wasn't planning on going heavy today since my energy levels were waaay down at the start of the workout. Warming up even had me winded. The the first few sets of bb rows had me even more exhausted. However, once I switched over to reverse grip my energy ramped up and I was able to hit on new PR!! Felt damn good.

  24. Hey, there's more pics of food than the OP...wudupwidat? ;-) j/k kix, the grub does look rather tasty though! Keep up the good work! I'm interested to see what's yet to come.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Using your protein in my oat meal, it is great!!!!

  26. Quote Originally Posted by huggy77 View Post
    Using your protein in my oat meal, it is great!!!!
    Try it in protein pancakes too!

  27. MON LOG

    BB Squats
    90x5
    90x5 rest pause
    110x5x2x6x5
    120x5
    125x5x3

    BB Lunges
    20x10
    40x10

    Curtsy Lunges

    10x10
    10x10

    Bulgarian Lunge

    1x10

    Core work

    Squats are usually hit or miss with me. Today was a bit of a miss. Weights felt heavy when they shouldn't have and also had issues with getting into the correct squat position.

  28. TUES LOG

    OHP
    35x5
    40x5
    45x5
    45x5
    50x3

    Seated DB Lateral Raise

    3x12

    DB Side Lateral Raise
    4x12x12x12x15

    DB Front Raises
    3x12

    Arnold Press
    3x10

  29. Quote Originally Posted by gokix811 View Post
    TUES LOG

    OHP
    35x5
    40x5
    45x5
    45x5
    50x3

    Seated DB Lateral Raise
    3x12

    DB Side Lateral Raise
    4x12x12x12x15

    DB Front Raises
    3x12

    Arnold Press
    3x10
    How are u feeling? Whats the diet (macros) and supplement situation look like.

  30. WED LOG

    15 min treadmill

    Reverse Grip BBR
    75x8
    85x8
    90x8
    80x10

    BBR
    70x8
    80x8
    70x12
    70x12

    Meadow Rows 1x10

    One Arm BBR 4x10

    Deadlifts 2x10 (light)

    15 min treadmill


    Biceps sore from shoulder's yesterday so had to go lighter on reverse grip bbr because I could really feel it there. Also, my right shoulder kept clicking on conventional bbr so I kept that light as well and just hit higher reps. Maybe should have spaced it out so I could get a day in between shoulders and back.
  •   

      
     

Similar Forum Threads

  1. Before 2007 Summer - 2010 Summer, ~25 lbs
    By mawalega in forum Pics
    Replies: 12
    Last Post: 09-25-2010, 08:35 PM
  2. Summer Cut
    By bigpapa in forum Old School Hormone Use
    Replies: 47
    Last Post: 04-05-2010, 03:34 PM
  3. NFL season kickoff whos your team?!?!?
    By BMW in forum Sports Talk
    Replies: 60
    Last Post: 11-14-2006, 07:19 PM
  4. Prop Kickoff
    By Crotalus in forum Anabolics
    Replies: 21
    Last Post: 05-10-2005, 09:35 AM
Log in
Log in