gokix's summer kickoff!

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    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84 682"/>
    RuPaul looks better in a skin tight onesie than I do!!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    RuPaul looks better in a skin tight onesie than I do!!
    I doubt That!!!!!
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    Quote Originally Posted by McCrew530 View Post
    I doubt That!!!!!
    Wanna bet?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Wanna bet?
    Sure. I bet it wont even be close. With how hard you work out I bet you could rock the hell out of a gold one piece! plus there is the fact that you are not smuggling a sausage in there lol!
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    Quote Originally Posted by McCrew530 View Post
    Sure. I bet it wont even be close. With how hard you work out I bet you could rock the hell out of a gold one piece! plus there is the fact that you are not smuggling a sausage in there lol!
    lol thanks Just thinking of the friction in weird places, ouch!! And it looks like getting that on and off requires assistance.
    Squats do a booty good.
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    Painted on bikini! Ta-Da no friction. Just sayn.
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    Quote Originally Posted by wicked442 View Post
    Painted on bikini! Ta-Da no friction. Just sayn.
    Ha! Practice makes perfect in that scenario.
    Squats do a booty good.
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    Have i mentioned that im a painter.
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    Quote Originally Posted by wicked442 View Post
    Have i mentioned that im a painter.
    Me too but I only finger paint.
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    This sounds like a party waiting to happen!
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    Quote Originally Posted by wicked442 View Post
    Have i mentioned that im a painter.
    Ahh I see! Didn't figure you as the artistic type.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Ahh I see! Didn't figure you as the artistic type.
    I have MANY talents and an eye for detail.
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    Quote Originally Posted by McCrew530 View Post
    Me too but I only finger paint.
    That would feel a tad different than a traditional brush!

    Quote Originally Posted by wicked442 View Post
    I have MANY talents and an eye for detail.
    Is that followed by this?

    Squats do a booty good.
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    Ya u nailed it **ooooo~
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    WED LOG

    Reverse Grip BBR
    60x15
    70x15
    80x12
    90x12

    +Drop Set BBR
    70x12
    60x12
    50x15

    DL
    80x8
    100x6
    120x5
    140x3

    1 arm BBR + DB Bent over delt raise
    2x12

    DB Pullovers
    3x12

    Jump Rope Intervals - 10 minutes

    1 min on
    14 knee push u ps

    1 min on
    14 toe touches

    1 min on
    20 bw squats

    2 min on

    Entire back was smoked after I finished up. On fiyah.
    Squats do a booty good.
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    THURS LOG

    [SOTD]: Calvin Harris feat. Ellie Goulding - I Need Your Love
    http://www.youtube.com/watch?v=St1ZDTiPdu4

    50sec/20sec/10sec rest

    Jump rope / Knee Pushups
    Jump rope / Lateral jumps
    Jump rope / Lizard Hops
    Jump rope / Jumping lunge
    Jump rope / High knees
    Jump rope / Star jumps

    Total time: 18 minutes

    1 mile jog
    Squats do a booty good.
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    Full
  19. Registered User
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    Quote Originally Posted by wicked442 View Post
    Full
    Cleared
    Squats do a booty good.
  20. Registered User
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    FRI LOG

    DB Step Ups/DB Side lat raise (SS)
    3x12/3x15

    BB Push Press/Mtn Climbers (SS)
    3x15

    DB Rear Delt Raise/DB Clean (SS)
    3x15

    BB Front Squats
    50x12
    60x12
    70x12

    RDL
    60x12
    70x12
    80x12

    Calves are sore today. Supersets really burned me out. Lighter weight squats proved to be even more difficult since I saved them for last.
    Squats do a booty good.
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    I did front squats as well 2day. Walking like a gimp. Through some weighted dips in too. Bw+130lbs 3x10(pr). Ur kikn ass kixie!
  22. Registered User
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    Quote Originally Posted by wicked442 View Post
    I did front squats as well 2day. Walking like a gimp. Through some weighted dips in too. Bw+130lbs 3x10(pr). Ur kikn ass kixie!
    Nice! Congrats on the PR! Yeah, squats after super sets was probably not good organization on my part. Hey, I got a new nickname.
    Squats do a booty good.
  23. Registered User
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    SUN LOG

    AM:

    50sec/20sec/10sec rest

    Jump rope / Knee Pushups
    Jump rope / Lateral jumps
    Jump rope / Lizard Hops
    Jump rope / Jumping lunge
    Jump rope / High knees
    Jump rope / Star jumps

    15 min jog cool down

    PM:

    BBR
    60x12
    60x12
    60x12

    Reverse Grip BBR
    60x12
    70x12
    70x12

    DB PullOvers
    3x10

    DB Tricep Extensions
    2x10

    DB Skull Crushers
    3x10

    RB Tricep Pushdowns
    2x15

    BW Dips
    10x10x7

    Concentration Curls / Hammer Curls / BB Curls
    1x10, 1x10, 2x10

    Touch up day. Now with Curls!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    FRI LOG

    DB Step Ups/DB Side lat raise (SS)
    3x12/3x15

    BB Push Press/Mtn Climbers (SS)
    3x15

    DB Rear Delt Raise/DB Clean (SS)
    3x15

    BB Front Squats
    50x12
    60x12
    70x12

    RDL
    60x12
    70x12
    80x12

    Calves are sore today. Supersets really burned me out. Lighter weight squats proved to be even more difficult since I saved them for last.

    Grab 2 girls next leg day and so some strip sets on dem front squats...
  25. Registered User
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    Quote Originally Posted by huggy77 View Post
    Grab 2 girls next leg day and so some strip sets on dem front squats...
    I've done drop sets on squats before. And yeah, it burns lol.

    Didn't sleep at all last night. There's a knot or something on the bottom of my left lat. I can feel it more when I inhale; feels like a little bit of pressure against my lat and as if there's a big bruise in that area. So I was up at 3:30a.m. foam rolling it to no avail and I'm going to try a lacrosse ball later today. Hopefully that works out any kinks!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I've done drop sets on squats before. And yeah, it burns lol.

    Didn't sleep at all last night. There's a knot or something on the bottom of my left lat. I can feel it more when I inhale; feels like a little bit of pressure against my lat and as if there's a big bruise in that area. So I was up at 3:30a.m. foam rolling it to no avail and I'm going to try a lacrosse ball later today. Hopefully that works out any kinks!

    hope you feel better.
  27. Registered User
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    Quote Originally Posted by huggy77 View Post
    hope you feel better.
    I need a massage! Thanks huggy!
    Squats do a booty good.
  28. Registered User
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    TUES LOG

    [SOTD]: Zedd ft. Bright Lights - Follow You Down (Keys n Krates Remix)
    http://www.youtube.com/watch?v=izV9QIBRFq8

    Front Squats
    45x8
    60x5
    75x5
    95x5
    105x2*PR (switched to snatch grip)
    115x1*PR
    125x1*PR
    130xfail
    75x10

    BB Lunges/BB Reverse Lunges
    20x10x2
    20x10x2

    DB Double Hand Single Legged DL (*in each hand)
    20*x10
    20x10
    20x10
    20x10

    X-band side and forward walks
    2x10

    +Core

    Wasn't feeling all that great yesterday so instead of hitting legs I hit the tennis court for ~1 hr. Felt much better today. Hit some new PR's on front squats. Failed at 130 but I'll get it next time! Unracked it fine, but failed coming out of the hole. Also noticing that I am horribly uncoordinated on my right leg during single legged DL's.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    TUES LOG

    [SOTD]: Zedd ft. Bright Lights - Follow You Down (Keys n Krates Remix)
    http://www.youtube.com/watch?v=izV9QIBRFq8

    Front Squats
    45x8
    60x5
    75x5
    95x5
    105x2*PR (switched to snatch grip)
    115x1*PR
    125x1*PR
    130xfail
    75x10

    BB Lunges/BB Reverse Lunges
    20x10x2
    20x10x2

    DB Double Hand Single Legged DL (*in each hand)
    20*x10
    20x10
    20x10
    20x10

    X-band side and forward walks
    2x10

    +Core

    Wasn't feeling all that great yesterday so instead of hitting legs I hit the tennis court for ~1 hr. Felt much better today. Hit some new PR's on front squats. Failed at 130 but I'll get it next time! Unracked it fine, but failed coming out of the hole. Also noticing that I am horribly uncoordinated on my right leg during single legged DL's.
    Nice job kixie! Way to slay those frt squats!
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    Quote Originally Posted by gokix811 View Post
    SAT LOG

    BBR
    60x10x10x10

    Reverse Grip BBR
    60x10x10x10

    Tricep DB Extensions
    3x10

    Tricep RB Pushdowns
    3x15

    BW Dips
    3x8

    DB Skull Crushers
    3x10

    Cardio:

    -Tire Flips
    -Sprint Suicides
    -Core

    Went light with rows, held it at the top for each rep. Also decided to give my triceps some love since I have been neglecting them for so long.

    SUN - OFF

    Spent the day at the shore and these little guys decided to photobomb my shot.
    Nice stuff here girl! Sounds like you're smashing it! Pretty photo too
  31. Registered User
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    Quote Originally Posted by wicked442 View Post
    Nice job kixie! Way to slay those frt squats!
    Thanks, Oh Wicked One

    Quote Originally Posted by runnerschick View Post
    Nice stuff here girl! Sounds like you're smashing it! Pretty photo too
    Ahhh yeah, I wanted to keep 'em! Thanks for dropping in!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Thanks, Oh Wicked One

    Ahhh yeah, I wanted to keep 'em! Thanks for dropping in!
    Anytime
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    Clear pm
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    dear AM mods, kix is clearly a socail butterfly and needs a bigger inbox...
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    Quote Originally Posted by huggy77 View Post
    dear AM mods, kix is clearly a socail butterfly and needs a bigger inbox...
    If it's got enough space for huggy, then it's good enough for me. Good morning huggy!
    Squats do a booty good.
  36. Registered User
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    THURS LOG

    DB Floor Press
    3x10

    DB Floor Press Neutral Grip
    3x10

    DB Floor Press Iso Hold
    3x10

    DB Fly
    3x10

    DB Bent Over Flys
    3x15

    DB 6 ways
    3x10

    DB Single Arm Snatch
    3x10

    My whole body is sore, specifically my glutes from Tuesday's workout and my back. Today I hit chest and shoulders. Normally I would have hit back, but my back is still feeling beat up and bruised so I focused on a lagging body part. One thing I like about chest day is that it's a short workout. Total time: 40 minutes. Afterwards I played ~40 minutes of tennis until it became too hot to run after the ball. Got this nagging ear ache that won't go away and now a nice new sunburn to compliment my neck.
    Squats do a booty good.
  37. Registered User
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    FRI LOG

    BB Complexes 4x8:

    Conventional DL
    Barbell row
    Hang Clean into front squat
    BB Push press

    Finisher:
    Front squats
    2x10
    Squats do a booty good.
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    legs day for you as well? That video that was posted up on your log a couple of weeks ago inspired me to start front squatting more.
    Rep For IronFlex
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    Quote Originally Posted by McCrew530 View Post
    legs day for you as well? That video that was posted up on your log a couple of weeks ago inspired me to start front squatting more.
    Full body! Went from one exercise to the next, little to no rest. That's awesome! Glad you got some new ideas out of this lil log.
    Squats do a booty good.
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    SAT LOG (yesterday)

    BW Bench Dips
    12,10,12

    DB Tricep Extensions
    3x12x12x12

    DB Skull Crushers
    3x10x10x10

    RB Tricep Pushdowns
    3x15x15x15

    DB Concentration Curls

    2x10x10

    BB Curls
    2x10x10
    Squats do a booty good.
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