gokix's summer kickoff!
- 11-06-2012, 04:28 PM
- 11-07-2012, 05:54 PM
TUE LOG
45 min LISS
WED LOG
BBR
52x10
52x10
52x10
Reverse Grip BBR
52x10
52x10
52x10
DB Floor Press
25x10
25x10
25x10
DB Floor Flys
18x10
18x10
18x10
Skull Crushers
22x10
22x10
22x10
DB Lateral Raise into Front Raise - Drop Sets (2 sets)
11x6
8x7
5x8
40 min LISS
This was me after the drop sets ---> -
- 11-07-2012, 05:57 PM
- 11-08-2012, 08:21 AM
i use this:
https://play.google.com/store/apps/d...oid.hiit&hl=en
works great for all hiit stuff. - 11-08-2012, 08:22 AM
-
- 11-08-2012, 08:31 AM
I noticed my lower back was a lot stronger when I was doing them consistently, even if it was as little as 3x30sec/day.
Haha! My bro can do pushups with me on his back so if I wanna show him up one of these days I'd better get to planking!!! I think I can manage like 4 or 5 pushups... at the most! - 11-08-2012, 11:14 PM
THUR LOG
45 min LISS
3x30 sec planks
2x10 BW Renegade Rows
2x15 Feet Elevated Hip Thrusts
2x15 Swiss Ball Crunches - 11-09-2012, 10:39 PM
FRI LOG
OHP
35x5
40x5
40x5
DL
62x5
82x4
82x5
102x5
RDL
52x10
62x10
75x10
Wide Stance Good Morning
40x10
40x10
DB Step Ups
18x10
18x10
20 min LISS
Less than stellar workout. Just felt weak!! And I kept getting cramps on the bottom on my left foot. Not sure why! Weigh in tomorrow... - 11-10-2012, 06:58 PM
Weigh in: 150 lbs
Was hoping for 2 or 3 more lbs but l will take it! I was on a semi keto diet for the past week and that moved the weight along although my strength did take a hit. At the airport waiting to board my flight. Def time to get my vacay on!! :-) - 11-10-2012, 07:10 PM
Go Kix!
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 11-10-2012, 09:22 PM
- 11-11-2012, 09:08 AM
O M G......HAVE FUN .....EXCITED FOR YOU!!! Can't wait to hear all about it. Hopefully u will share some of the details, but I understand if you can't
- 11-11-2012, 09:27 AM
- 11-12-2012, 03:23 PM
hopefully right now the kix is either playing shuffleboard while drinking some type of ridiculous beverage with an umbrella in it or getting fanned by a giant leaf on-board her cruise ship while drinking some type of ridiculous beverage with an umbrella in it!
- 11-14-2012, 02:31 AM
awesome progress so far! been silently stalking your progress for a while now (according to twilight fans this is acceptable now so i figured a guys gotta follow the trend right? :P ). Hope your living large (but not physically!) on your cruise! i know there's a plethora of food and beverages available, just try not to go overboard the whole time! You can still have a blast without gorging on the sweet succulent foods just sitting there, waiting just for you to try - im sorry i couldnt resist trolling. Anyways, have fun and stay ripped!
- 11-19-2012, 08:59 PM
- 11-19-2012, 09:12 PM
Originally Posted by gokix811
- 11-19-2012, 10:20 PM
- 11-19-2012, 11:13 PM
Originally Posted by gokix811
Sarah
Starting weight- 4/06- 245 LBS after birth of 2nd child
Now 151 22.9% BF - 11-20-2012, 12:40 AM
- 11-20-2012, 11:50 AM
Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
- 11-20-2012, 11:53 AM
Originally Posted by gokix811
What were you doing if you don't mind me asking? The company was down sizing?
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 11-20-2012, 12:05 PM
Originally Posted by gokix811
hope things work themselves out sooner rather than later
keep your chin up
- 11-20-2012, 12:42 PM
- 11-20-2012, 12:59 PM
That really stinks!!!!
I'm sorry to hear thatSarah
Starting weight- 4/06- 245 LBS after birth of 2nd child
Now 151 22.9% BF
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