gokix's summer kickoff!

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  1. Quote Originally Posted by Distilled Water View Post
    Am I in the right place???
    Welcome DW :-)


  2. FRI LOG

    AM - 30 min LISS
    PM - 30 min LISS

    SAT LOG

    AM - 20 min HIIT hill sprints
    PM - 30 min LISS

    [SOTD]: Cherri Bomb - Too Many Faces
    Cherri Bomb - Too Many Faces - YouTube

    Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >



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  3. Quote Originally Posted by gokix811
    FRI LOG

    AM - 30 min LISS
    PM - 30 min LISS

    SAT LOG

    AM - 20 min HIIT hill sprints
    PM - 30 min LISS

    [SOTD]: Cherri Bomb - Too Many Faces
    Cherri Bomb - Too Many Faces - YouTube

    Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >
    Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand

  4. Quote Originally Posted by Lukef2000 View Post
    Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand
    Never thought about it but running in sand would actually make for a challenging HIIT sesh. Good ideas!!

  5. Quote Originally Posted by gokix811

    Never thought about it but running in sand would actually make for a challenging HIIT sesh. Good ideas!!
    HIIT on sand isn't for the faint hearted lol.
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  6. Quote Originally Posted by gokix811 View Post
    FRI LOG

    AM - 30 min LISS
    PM - 30 min LISS

    SAT LOG

    AM - 20 min HIIT hill sprints
    PM - 30 min LISS

    [SOTD]: Cherri Bomb - Too Many Faces
    Cherri Bomb - Too Many Faces - YouTube

    Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >




    Well....now you need new pants and new shoes....

  7. Quote Originally Posted by Lukef2000 View Post
    Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand


    Running in the mud and sand is D I R T Y!!!

  8. Quote Originally Posted by Miss Q View Post
    Running in the mud and sand is D I R T Y!!!
    Its like a Christina Aguilera wet dream...

    I need lots of new things it seems! I'm such a tomboy though...still cant get into shopping mode!

  9. Quote Originally Posted by Miss Q

    Running in the mud and sand is D I R T Y!!!
    Running in mud is deff dirty lol sand is more.... Well let's just say that it tends to get.... Everywhere....

  10. Quote Originally Posted by gokix811 View Post
    Its like a Christina Aguilera wet dream...

    I need lots of new things it seems! I'm such a tomboy though...still cant get into shopping mode!

    That made me laugh!!!

    I hate it as well!!! Used to love it and now its a pain in the rumpus!!!

  11. Quote Originally Posted by Miss Q View Post
    That made me laugh!!!

    I hate it as well!!! Used to love it and now its a pain in the rumpus!!!
    I like shopping for food if that counts lol

    My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??

  12. Quote Originally Posted by gokix811 View Post
    I like shopping for food if that counts lol

    My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??

    Oh yeah.....grocery shopping is awesome!!! LOL!!!
    I just hate trying on clothes.....it's a total guessing game on what's gonna fit....

  13. Quote Originally Posted by Miss Q View Post
    Oh yeah.....grocery shopping is awesome!!! LOL!!!
    I just hate trying on clothes.....it's a total guessing game on what's gonna fit....
    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??

  14. Quote Originally Posted by gokix811

    Its like a Christina Aguilera wet dream...
    Haha......

    Used to love morning runs on the beach when I would get summer houses.... must be cokd by the water up ther e

  15. Quote Originally Posted by huggy77 View Post
    Haha......

    Used to love morning runs on the beach when I would get summer houses.... must be cokd by the water up ther e
    It's just cold. Period. :P My least fav season of the year!

  16. Quote Originally Posted by gokix811

    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??
    I have a comfy pair or two of heels. love em! Can't wear them much in winter though. Brrrrr

    As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  17. Quote Originally Posted by gokix811 View Post
    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??

    OK!!!

    Maybe those big chunky kind...... you need a pair for your cruise??

  18. Quote Originally Posted by sawa3 View Post
    I have a comfy pair or two of heels. love em! Can't wear them much in winter though. Brrrrr

    As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless.

    Lol sawa... I need shrink you down to mini size and put you in my shirt pocket so I can have you tell me these things when I'm out in the retail jungle!!

  19. Quote Originally Posted by Miss Q View Post
    OK!!!

    Maybe those big chunky kind...... you need a pair for your cruise??
    Yes indeedy. That's a good option! Something to keep me balanced so I don't fall overboard haha

  20. Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!

  21. Quote Originally Posted by gokix811 View Post
    Yes indeedy. That's a good option! Something to keep me balanced so I don't fall overboard haha
    Yeah....please don't end up doing that!!


    Quote Originally Posted by huggy77 View Post
    Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!

    Good to know....just realized your 6 2"/ 273lbs!!

  22. MON LOG

    AM - 40 min LISS

    PM -

    OHP
    35x5
    40x5
    45x5
    45x4

    Rack Pulls
    62x5
    82x5
    102x5
    102x5

    RDL
    52x10
    62x10
    72x10

    DB Step Ups

    18x10
    18x10
    18x10

    BW Feet Elevated Hip Thrusts
    3x12

    Single Legged Box Squats
    2x12

    20 min LISS


    AM cardio was a breeze today after yesterday's refeed. Raked leaves for about an hour in the P.M. which was like a mini cardio workout in itself. When I finished my lower back started getting achy. Didn't go into my P.M. workout very confident because of it and ultimately it affected my lifting session. My lower back is not happy with me right now!

  23. Lay down and rest up!
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by huggy77 View Post
    Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!
    This boy got swag!! :-P

  25. Quote Originally Posted by Distilled Water View Post
    Lay down and rest up!
    If you insist!! :-)
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