gokix's summer kickoff!

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  1. Quote Originally Posted by Miss Q View Post
    Just checking on you....

    Hope your throat feel's better soon
    Hey Girly!!! And thanks! I don't know what it is, maybe I've been hanging around too many sick people :P


  2. Quote Originally Posted by gokix811 View Post
    Thanks Huggy. I picked up Yogi Cold Therapy since they didn't have the breathe deep one.
    good girl... If i hit the lotto i might wander the world healing strangers with a sack of assorted yogi teas. Like a giant hipster shaman....
    •   
       


  3. Quote Originally Posted by huggy77 View Post
    good girl... If i hit the lotto i might wander the world healing strangers with a sack of assorted yogi teas. Like a giant hipster shaman....
    Too funny lol... You're so giving!

  4. Quote Originally Posted by gokix811 View Post
    Hey Girly!!! And thanks! I don't know what it is, maybe I've been hanging around too many sick people :P
    Well you have been stressed too.. that can affect sleep, and energy, and the immune system.. be sure you are taking enough vitamin d, and vitamin c and zinc.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  5. FRI LOG

    BBR
    42x10
    42x10
    42x10

    Reverse Grip BBR
    42x10
    42x10
    42x10

    DB Floor Press
    17x12
    17x12
    17x12

    DB Floor Fly

    17x10
    17x10
    17x10

    Skull Crusher
    17x12
    17x12
    17x10

    DB Pull Over
    3x10 with 10lbs

    Rack Chins (modified)
    7,7,5

    2 days off and I'm finally feeling better so I got a work out in. Trying to build my back so I added in some pull overs and rack chins. Also threw in a few sets of db rows to build up my right side as it is smaller than my left!
    •   
       


  6. SAT LOG


    Complexes 4x5

    Arm Swings
    Reverse Lunges
    RDL + Row
    Power Clean + Press
    Mountain Climbers 3 x10 (1,2,3)

    Hip Thrusts 3x15

  7. MON LOG

    OHP
    35x5
    35x5
    35x5

    DL
    62x10
    82x10
    102x6 (the last 2 seriously drained me!)

    RDL
    62x10
    72x10
    72x10

    Step Ups
    15x10
    15x10
    15x10

    Single Leg Box Squat
    2x10

    BW Squats
    3x20


    OK work out today. Rests 30-45 sec. DL gave me some trouble esp. on my last set. I was getting minor headaches when I'd drop into position so I attempted 10 but got 4, then collected myself and pushed for 2 more. Finished it all up with BW squats going down low comfortably, which for me is just above parallel. Hopefully I can start building on that so I can do more!

  8. Get it girly!!!

  9. Quote Originally Posted by gokix811 View Post
    MON LOG

    OHP
    35x5
    35x5
    35x5

    DL
    62x10
    82x10
    102x6 (the last 2 seriously drained me!)

    RDL
    62x10
    72x10
    72x10

    Step Ups
    15x10
    15x10
    15x10

    Single Leg Box Squat
    2x10

    BW Squats
    3x20


    OK work out today. Rests 30-45 sec. DL gave me some trouble esp. on my last set. I was getting minor headaches when I'd drop into position so I attempted 10 but got 4, then collected myself and pushed for 2 more. Finished it all up with BW squats going down low comfortably, which for me is just above parallel. Hopefully I can start building on that so I can do more!
    Just wondering, i don't know if it applies to women as well but you generally don't want to squat and deadlift on the same day too often. Too much stress on dem hammies...

    I apologize if this sounds sexist, lol...

  10. Quote Originally Posted by huggy77 View Post
    Just wondering, i don't know if it applies to women as well but you generally don't want to squat and deadlift on the same day too often. Too much stress on dem hammies...

    I apologize if this sounds sexist, lol...
    When I first started months ago I was doing SL 5x5 and that program calls for squat and deads on the same day which was a lot! But I think if I'm just sticking to Body weight squats right now it shouldn't stress the hammies too much.

  11. TUES LOG


    Complexes 4x5

    Arm Swings
    Reverse Lunges
    BBR Row
    Power Clean + Press
    Mountain Climbers 4x10 (1,2,3)

    Hip Thrusts BW 3x20

    Hammies sore from yesterday so didn't work on them today, just stretched them out. Gonna try for some cardio today since the weather is halfway decent again. Been avoiding cardio since last week so I need to get to it!!

  12. This is going to sound crazy but an old Italian remedy that will knock any cold symptoms out is a tablespoon of EVOO a day.

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  13. Quote Originally Posted by Valdez View Post
    This is going to sound crazy but an old Italian remedy that will knock any cold symptoms out is a tablespoon of EVOO a day.

    - Valdez
    or Extra Virgin Olive Oil to my non paisans out there...

  14. Quote Originally Posted by Valdez View Post
    This is going to sound crazy but an old Italian remedy that will knock any cold symptoms out is a tablespoon of EVOO a day.

    - Valdez
    Gonna have to give that a try sometime - I usually go for oregano oil for colds, etc


    Great log GoKix! Keep up the good work!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. WED LOG

    AM - 45 min liss

    BBR
    42x10
    42x10
    42x10

    Reverse Grip BBR
    42x10
    42x10
    42x10

    DB Floor Press
    22x10
    22x10
    22x10

    DB Floor Fly

    17x10
    17x10
    17x10

    Skull Crusher
    17x10
    17x10
    17x10

    DB Pull Over
    3x10 with 10lbs

    Rack Chins (modified)
    8,6,6

    20 min LISS

  16. Cold is gone but I'm still congested it seems. Hey, I know what EVOO is! I watch the Food Network Thanks for the tip Valdez + huggy

    Thanks Liz! Nice of you to drop by.

  17. THURS LOG

    [SOTD]: Marina & The Diamonds - PrimaDonna [ReMix]
    http://www.youtube.com/watch?v=lK59deJTVvQ


    AM - 50 min LISS

    Complexes 4x5

    Arm Swings (x10)
    Reverse Lunges
    BBR Row
    Hang Clean + Press
    Mountain Climbers 4x10 (1,2,3)

    Hip Thrusts BW 3x20
    20 min LISS

  18. FRI LOG

    AM - 50 min liss


    DL
    62x5
    82x5
    102x5
    112x5
    122x1
    82x10

    RDL
    62x10
    72x10
    82x10

    Step Ups
    15x10
    15x10
    15x10

    Single Leg Box Squat
    2x10

    DB Squats
    15x15
    15x15
    15x15

    20 min liss

    DL's were difficult for me today, not sure why. =\ Just one of those days I think. Finished up with a set of 10. DB squats burned in a good way after step ups! Didn't go ATG but just made sure to hit parallel each time. Hips feel OK right now, and if there is no indication of a flare up tomorrow then I'll likely add it back into my routine.

  19. That would be awesome if you could puts squats back in your routine!

  20. MON LOG

    AM - 50 min LISS

    [SOTD]: Guy Sebastian Feat. Lupe Fiasco - Battle Scars
    Guy Sebastian Feat. Lupe Fiasco - Battle Scars ( NEW HIP HOP RNB 2012 ) - YouTube


    BBR
    42x10
    42x10
    42x10

    Reverse Grip BBR
    42x10
    42x10
    42x10

    DB Floor Press
    17x15
    17x15
    17x15

    DB Floor Fly

    17x10
    17x10
    17x10

    Skull Crusher
    17x10
    17x10
    17x10

    DB Pull Over
    3x10 with 10lbs

    Inverted Rows (modified)
    8,5,4

    Wide Grip Inverted Rows
    5,4,4

    20 min LISS


    Did some damage over the weekend with my diet. Not too horrible but people can't be putting a pumpkin pie in front of me and not expect me to eat it?! On the upside it gave me good energy to power through my workout today. Also I've been putting down rack chins but upon further research the exercise is more like an inverted row...oops! Feel kinda silly now. And just want to say thank you to the person who sent me that great motivational video - you know who you are. Really touching.
  21. Re: gokix's summer kickoff!


    Nice back day Kix! You ready to kick it up a notch with ALCAR and Thyrocaps???? I'm excited to follow!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  22. Nothing wrong with a mini "carbload"
    Serious Nutrition Solutions Representative

  23. Solid workout's GoKix, and damn those evil ppl for basically forcing pumpkin pie down your throat

  24. TUES LOG

    AM - 50 min LISS

    Complexes 4x5

    Arm Swings (x10)
    Reverse Lunges
    BBR
    Hang Clean + Press
    Mountain Climbers 4x10 (1,2,3)

    Hip Thrusts BW 3x15
    Stacker Planks 3x5
    Push/Pull Planks 3x5

    20 min LISS

  25. Quote Originally Posted by Miss Q View Post
    Solid workout's GoKix, and damn those evil ppl for basically forcing pumpkin pie down your throat
    You have no idea how much I love pumpkin pie!!!

  26. Logging SNS Alcar-500 & Thyrocaps if anyone is interested in following

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)
  27. Re: gokix's summer kickoff!


    Quote Originally Posted by gokix811 View Post
    Logging SNS Alcar-500 & Thyrocaps if anyone is interested in following

    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)
    Get in there guys!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  28. WED LOG

    AM - 40 min liss

    OHP
    35x5
    40x5
    45x4
    50x1


    DL
    62x5
    82x5
    102x5
    117x4
    82x10

    RDL
    62x10
    72x10
    72x10

    Step Ups
    15x10
    15x10
    15x10

    Feet Elevated Hip Thrusts
    3x10

    20 min LISS


    Really killed hammies today. Saving squats for tomorrow. Final rep for OHP wasn't too great even though I got it up. It took me 2 tries. Right eye has been twitchy since about lunch time and is a big pain in the @SS!!! Really annoyed me during my sets and especially during cardio afterwards because I could not concentrate on anything but that. Grrrrrr.

  29. Love it! Keep on it!

  30. Quote Originally Posted by Axillist View Post
    Love it! Keep on it!
    Hi Ax! Nice to see a familiar face! How have things been since you finished your fat smack log?
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