gokix's summer kickoff!

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  1. Quote Originally Posted by rsnake21 View Post
    I always get excited and motivated when I get new stuff for working out lol.
    LOL Me too! I'm not one to splurge on clothes either. I'm gonna be smelly and sweaty in them anyway. I got these and a puma tee for a total of $24 at Marshalls. Woot! Haha


  2. Great progress so far. And yay for new workout clothes, that's always a great feeling!
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653
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  3. MONDAY LOG
    ------------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 90 lbs
    Squats 3x12 @ 70 lbs
    DL 3x12 @80 lbs
    OP 3x12 @33 lbs
    BW Box Jumps 3x20
    Bulgarian Lunges 3x12

  4. TUES LOG
    ---------

    30 min jog

    I think I'm getting sick! *in tom haverford's voice* noooooooo.....Woke up with a sore/closed throat. Been munching on cough drops all day, and it looks like I'll be upping my vit c dosage. Running wasn't fun due to built up mucus ewwww. The new yoga pants were comfy, but kept slipping right to the a-crack and just settled there as I ran haha. That was the least of my concerns.. I was hauling ass to beat the rain, and I beat it! Feels good, man.

  5. Nice job on your jog.
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  6. Thanks mk

  7. THURS LOG
    ----------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 75 lbs
    Squats 3x12 @ 60 lbs
    Bench 3x12 @ 35 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x12
    Incline DB Flys 3x12 @ 12 lbs
    Incline wall pushups 3x10
    RKC Plank 3x30 sec

    Deloaded about 15% on my lifts today. Been sick with some nasty cold/cough that's kept me awake for 2 nights now. Blahhh. Bought some OTC meds for it; fingers crossed that it helps. Just glad I got through my workout today! Phew.

  8. MONDAY LOG
    ------------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 75 lbs
    Squats 3x12 @ 60 lbs
    DL 3x12 @70 lbs
    OP 3x12 @33 lbs
    Bulgarian Lunges 3x12
    30 min jog

    After battling a cold for the past week, I just felt drained. Haven't done much lifting or cardio for 3 or 4 days. But today is a new day. I deloaded again on some of my lifts today. Got in a decent workout too! Jogging was okay other than the fact that my left arm socket started to feel sore about 3/4 of the way in. Actually had to stop and stretch it as it was affecting my jog. But I finished it and I am totally wiped out now. lol

  9. MON LOG
    ---------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline db flys 3x12 @ 12 lbs each
    RKC Planks 3x30

  10. Looking good! Hope you're feeling better.
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653

  11. Shoes can be your worst enemy. I get fitted at a running specialty store.. haven't had problems since...

    Keep on it.. things can get frustrating.. but you can do it..
    Remember to take time off here and there.. flucuate your calories.
    How are things looking with your diet? have you found a sweet spot yet for that?
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  12. How goes things? No update in a while.

  13. I'll follow.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. FRI LOG
    --------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    DL 3x12 @80 lbs
    OP 3x12 @33 lbs
    BW Box Jumps 3x20
    30 min jog

    Got side stitches while jogging! It suuuucked! Didn't have any music to listen to either! It was quite warm out and I had more trouble breathing since I decided to go midday when it's warmest. Otherwise it was a good workout, and I'm starving now.

  15. How much weight have you lost since starting?

  16. Quote Originally Posted by sawa3 View Post
    Shoes can be your worst enemy. I get fitted at a running specialty store.. haven't had problems since...

    Keep on it.. things can get frustrating.. but you can do it..
    Remember to take time off here and there.. flucuate your calories.
    How are things looking with your diet? have you found a sweet spot yet for that?
    Thanks for the advice! I'm thinking about going to a shoe fitting store. Diet is pretty good. I'm eating clean except 1 day a week. Actually my last cheat meal was like 2.5 weeks ago! Haven't found that sweet spot yet; I'm just adding a few more calories this week because I think my body has been on too low of a cal-deficit and I've stalled on the weight loss these last few weeks. Thank u for the words of encouragement!

    Quote Originally Posted by rsnake21 View Post
    How goes things? No update in a while.
    Things are good! How are you? I try to update my workouts everyday or at least every other day. And if I can get my camera to work (lens is stuck on error!) I'll post progress pics in about 2 weeks or so! Stay tuned!

    Quote Originally Posted by AaronJP1 View Post
    I'll follow.
    Awesome! Thanks for joining, Aaron!

  17. Quote Originally Posted by rsnake21 View Post
    How much weight have you lost since starting?
    I'm going to weigh myself again on Sun/Mon and I'll have an official # for ya then!

  18. You look leaner in your avi. Looks like you killing it. Keep up the good work.

  19. I don't eat the same thing every day so my calories are usually in a range.. don't be afraid to go just a smidge higher or lower ina day depending on what your diet is.. you can do it.. can't wait to hear how it goes with getting fitted for shoes!

    Quote Originally Posted by gokix811 View Post
    Thanks for the advice! I'm thinking about going to a shoe fitting store. Diet is pretty good. I'm eating clean except 1 day a week. Actually my last cheat meal was like 2.5 weeks ago! Haven't found that sweet spot yet; I'm just adding a few more calories this week because I think my body has been on too low of a cal-deficit and I've stalled on the weight loss these last few weeks. Thank u for the words of encouragement!



    Things are good! How are you? I try to update my workouts everyday or at least every other day. And if I can get my camera to work (lens is stuck on error!) I'll post progress pics in about 2 weeks or so! Stay tuned!



    Awesome! Thanks for joining, Aaron!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  20. SAT LOG
    ---------

    HIIT

    5min warm up jog
    100 yard sprints/1.5 minute jog for 20 minutes
    1x5 50 yard hill sprints
    5 min cool down jog
    RKC Plank 3x30 sec

    Was contemplating on going for an afternoon jog, but by calves are crazy sore right now!

  21. Quote Originally Posted by gokix811
    SAT LOG
    ---------

    HIIT

    5min warm up jog
    100 yard sprints/1.5 minute jog for 20 minutes
    1x5 50 yard hill sprints
    5 min cool down jog
    RKC Plank 3x30 sec

    Was contemplating on going for an afternoon jog, but by calves are crazy sore right now!
    Good job on that jog Kix!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Nice job. Pain is good!

  23. PW: 165.6
    CW: 163

    Thanks Aaron and mk~ Down ~2.5 lbs this week. I keep fluctuating between 162-163 over the past week. GRRR... I just want to get down to 160! I'm down ~18 lbs since I started late January. 2 more lbs and I'll have hit -20lbs! Crazyness! It's been slow going, so just got to be patient and keep at it! Went for a 2.5 mi. jog this morning and had no fuel whatsoever. Ended up jogging mostly on the grass next to the sidewalk since it was better on my joints.

  24. You should stop weighing twice a day! Lol

  25. Quote Originally Posted by ludbg View Post
    You should stop weighing twice a day! Lol
    Haha !

    I weigh myself once a week but since I was getting closer to 160 I was getting antsy! :P
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