gokix's summer kickoff!

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    Quote Originally Posted by sawa3 View Post
    Shoes can be your worst enemy. I get fitted at a running specialty store.. haven't had problems since...

    Keep on it.. things can get frustrating.. but you can do it..
    Remember to take time off here and there.. flucuate your calories.
    How are things looking with your diet? have you found a sweet spot yet for that?
    Thanks for the advice! I'm thinking about going to a shoe fitting store. Diet is pretty good. I'm eating clean except 1 day a week. Actually my last cheat meal was like 2.5 weeks ago! Haven't found that sweet spot yet; I'm just adding a few more calories this week because I think my body has been on too low of a cal-deficit and I've stalled on the weight loss these last few weeks. Thank u for the words of encouragement!

    Quote Originally Posted by rsnake21 View Post
    How goes things? No update in a while.
    Things are good! How are you? I try to update my workouts everyday or at least every other day. And if I can get my camera to work (lens is stuck on error!) I'll post progress pics in about 2 weeks or so! Stay tuned!

    Quote Originally Posted by AaronJP1 View Post
    I'll follow.
    Awesome! Thanks for joining, Aaron!

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    Quote Originally Posted by rsnake21 View Post
    How much weight have you lost since starting?
    I'm going to weigh myself again on Sun/Mon and I'll have an official # for ya then!
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    You look leaner in your avi. Looks like you killing it. Keep up the good work.
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    I don't eat the same thing every day so my calories are usually in a range.. don't be afraid to go just a smidge higher or lower ina day depending on what your diet is.. you can do it.. can't wait to hear how it goes with getting fitted for shoes!

    Quote Originally Posted by gokix811 View Post
    Thanks for the advice! I'm thinking about going to a shoe fitting store. Diet is pretty good. I'm eating clean except 1 day a week. Actually my last cheat meal was like 2.5 weeks ago! Haven't found that sweet spot yet; I'm just adding a few more calories this week because I think my body has been on too low of a cal-deficit and I've stalled on the weight loss these last few weeks. Thank u for the words of encouragement!



    Things are good! How are you? I try to update my workouts everyday or at least every other day. And if I can get my camera to work (lens is stuck on error!) I'll post progress pics in about 2 weeks or so! Stay tuned!



    Awesome! Thanks for joining, Aaron!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    SAT LOG
    ---------

    HIIT

    5min warm up jog
    100 yard sprints/1.5 minute jog for 20 minutes
    1x5 50 yard hill sprints
    5 min cool down jog
    RKC Plank 3x30 sec

    Was contemplating on going for an afternoon jog, but by calves are crazy sore right now!
    Squats do a booty good.
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    Quote Originally Posted by gokix811
    SAT LOG
    ---------

    HIIT

    5min warm up jog
    100 yard sprints/1.5 minute jog for 20 minutes
    1x5 50 yard hill sprints
    5 min cool down jog
    RKC Plank 3x30 sec

    Was contemplating on going for an afternoon jog, but by calves are crazy sore right now!
    Good job on that jog Kix!
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    Nice job. Pain is good!
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    PW: 165.6
    CW: 163

    Thanks Aaron and mk~ Down ~2.5 lbs this week. I keep fluctuating between 162-163 over the past week. GRRR... I just want to get down to 160! I'm down ~18 lbs since I started late January. 2 more lbs and I'll have hit -20lbs! Crazyness! It's been slow going, so just got to be patient and keep at it! Went for a 2.5 mi. jog this morning and had no fuel whatsoever. Ended up jogging mostly on the grass next to the sidewalk since it was better on my joints.
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    You should stop weighing twice a day! Lol
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    Quote Originally Posted by ludbg View Post
    You should stop weighing twice a day! Lol
    Haha !

    I weigh myself once a week but since I was getting closer to 160 I was getting antsy! :P
    Squats do a booty good.
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    Quote Originally Posted by gokix811
    PW: 165.6
    CW: 163

    Thanks Aaron and mk~ Down ~2.5 lbs this week. I keep fluctuating between 162-163 over the past week. GRRR... I just want to get down to 160! I'm down ~18 lbs since I started late January. 2 more lbs and I'll have hit -20lbs! Crazyness! It's been slow going, so just got to be patient and keep at it! Went for a 2.5 mi. jog this morning and had no fuel whatsoever. Ended up jogging mostly on the grass next to the sidewalk since it was better on my joints.
    I always hate that 2 pound flucutation. If you changed up a few things and weight loss is not happened.... Try a fat burner?
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    Quote Originally Posted by AaronJP1 View Post
    I always hate that 2 pound flucutation. If you changed up a few things and weight loss is not happened.... Try a fat burner?
    I thought fat burners were unnecessary unless trying to get rid of the last 5-10 lbs. I don't think I've reached that point yet, but it is something to consider somewhere down the line.
    Squats do a booty good.
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    Quote Originally Posted by gokix811

    I thought fat burners were unnecessary unless trying to get rid of the last 5-10 lbs. I don't think I've reached that point yet, but it is something to consider somewhere down the line.
    Well different ppl use them for different reasons. If progress stalls, if they need extra energy from dieting (low cals), if they want appetite suppression.... The last 1 being huge for me.
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    Quote Originally Posted by AaronJP1 View Post
    Well different ppl use them for different reasons. If progress stalls, if they need extra energy from dieting (low cals), if they want appetite suppression.... The last 1 being huge for me.
    I'll look into it, thanks aaron! I don't want to depend on burners doing all the work; I know I still have to put in my time. Haha actually I wear a mouth guard at night. Once I finish eating dinner, i brush my teeth, and put it on. Stops me from eating out of boredom!
    Squats do a booty good.
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    Quote Originally Posted by gokix811

    I'll look into it, thanks aaron! I don't want to depend on burners doing all the work; I know I still have to put in my time. Haha actually I wear a mouth guard at night. Once I finish eating dinner, i brush my teeth, and put it on. Stops me from eating out of boredom!
    Cool. Yeah I have an odd schedule.... Work crazy hours, everyday in the week is a different shift or different day off. Some days I end up taking naps.
    Sometimes I'm up until 2am... & I'll eat around 12-1am.
    The burner comes in handy for me to limit my overall calorie intake.
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    Quote Originally Posted by AaronJP1 View Post
    Cool. Yeah I have an odd schedule.... Work crazy hours, everyday in the week is a different shift or different day off. Some days I end up taking naps.
    Sometimes I'm up until 2am... & I'll eat around 12-1am.
    The burner comes in handy for me to limit my overall calorie intake.
    Sounds super stressful! When do you manage time in to workout? Glad to hear the burners work for you!
    Squats do a booty good.
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    Quote Originally Posted by gokix811

    Sounds super stressful! When do you manage time in to workout? Glad to hear the burners work for you!
    It is. Usually I work out @ night. I belong to a gym that's open all the time.
    Oh & don't get my wrong I don't use burners all the time.... Hardly ever cause I don't want/need extra stims (usually just a pre work out) but since I'm trying to "cut up" a bit for various reasons I'm incorporating them.
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    Quote Originally Posted by AaronJP1 View Post
    It is. Usually I work out @ night. I belong to a gym that's open all the time.
    Oh & don't get my wrong I don't use burners all the time.... Hardly ever cause I don't want/need extra stims (usually just a pre work out) but since I'm trying to "cut up" a bit for various reasons I'm incorporating them.
    Nice not having to worry about closing times! One less thing to stress about! I work out at home gym (squat bar, bench, plates, etc). It's small but it gets the job done. It's not like I'm squatting twice my BW or anything.
    Squats do a booty good.
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    Keep up the great work Kix.
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    TUES LOG
    ----------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    DL 3x12 @80 lbs
    OP 3x12 @33 lbs
    BW Box Jumps 3x20
    Bulgarian Lunges 3x12
    Mountain Climbers 3x12

    Killed it today!
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    THUR LOG
    ----------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 85 lbs
    Squats 3x12 @ 70 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs
    Squats do a booty good.
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    TUES LOG
    ----------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs
    Box Jumps 3x20

    Bad bad weekend... had a 3 day binge of crap food! Potato chips, egg rolls, fried chicken...! Haven't worked out in 4 days either. So mad at myself. Was trying to convince myself to get out of working out today too, but I put on my big girl undies and made myself do it!!! Seems I go through this once every 3 weeks or so.
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    Quote Originally Posted by gokix811
    TUES LOG
    ----------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs
    Box Jumps 3x20

    Bad bad weekend... had a 3 day binge of crap food! Potato chips, egg rolls, fried chicken...! Haven't worked out in 4 days either. So mad at myself. Was trying to convince myself to get out of working out today too, but I put on my big girl undies and made myself do it!!! Seems I go through this once every 3 weeks or so.
    lol
    Go Kix! haha....
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    Still great stuff in here girl! Keep it up!
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    Glad to see you're still at it! Stay strong and you'll get to whatever your goal is. I'm almost at my goal too :]
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    TUES LOG
    ---------

    20 min sprinting HIIT
    3x30 RKC Planks

    @ Aaron, Lex, Haji

    Thank you guys! You guys probably don't realize it, but reading messages like yours quells many doubts to this journey that I'm on! Do you have a log here, Haji? If so drop a link! It's inspiring to read other people's logs/goals!
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    I never did a log on here, but I did keep notes on my Evernote app. In the last two months I went from 180lb to 147lbs (current). I actually subscribed to your last log also. I find other peoples logs inspirational as well. Reading your last response I might post a log for my current month. :] Anyway looking forward to your future progress!
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    Quote Originally Posted by Hajiroku View Post
    I never did a log on here, but I did keep notes on my Evernote app. In the last two months I went from 180lb to 147lbs (current). I actually subscribed to your last log also. I find other peoples logs inspirational as well. Reading your last response I might post a log for my current month. :] Anyway looking forward to your future progress!

    33 lbs in 2 months is pretty freaking awesome! How'd you do that in 2 months? Maybe I should be asking you for tips too!
    Squats do a booty good.
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    THURS LOG
    -----------

    Front squats 3x12 w/barbell
    Box squats 3x12 @ 80 lbs
    Squats 3x12 @ 70 lbs
    DL 3x12 @80 lbs
    OP 3x12 @33 lbs
    Box Jumps 3x15
    Bulgarian Lunges 3x12
    Mountain Climbers 3x12
    Squats do a booty good.
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    .

    Keep up the good work.
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    FRI LOG
    -------

    HIIT
    1x9 50 yard Hill Sprints
    1 mile cool down jog
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    SUN LOG
    ---------

    Front Squat w/bb 3x12
    Box Squat 3x12 @ 70 lbs
    Squats 3x12 @ 60 lbs
    Bench 3x12 @ 40 lbs
    BBR 3x12 @ 45 lbs
    Dips 3x15
    Incline DB Flys 3x12 @ 13 lbs
    RKC planks 3X30

    Deloaded on my squats, but kept bench and bbr the same. My arms are super sore right now and were shaking once I finished! And for some reason I feel like a pulled something in my left butt cheek! Kinda tenses up when I move it a certain angle. Weird. Here are some progress pics! I wanted to wait until I hit 160 but my weight has been fluctuating +5 lbs for a few weeks so I'll just throw it up anyway. Better body recomp on on my upper back, arms, and stomach area! Loving the way my upper back is starting to lean out. My quads still look/feel the same, so it's frustrating to see that especially since the rest of me is leaning out. Sorry for the pic quality; it was taken on a camera phone since my digital camera is broken!
    Squats do a booty good.
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    Good stuff!! Keep it up Mantis !
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    7/1/2012 PROGRESS PICS
    CW:165lbs


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    Squats do a booty good.
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    Haha thanks Cel!
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    MON LOG
    ---------

    5 min warm up jog
    1x9 50yard Hill sprints
    5 min cool down jog

    Seems kinda silly now but it was starting to rain and I wasn't even going to go. It was either workout today or make it an off day. But I said f*ck it, if it's gonna rain then I'm going to run in the rain. By the time I got there the clouds had cleared! I love/hate hill sprints!
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    Quote Originally Posted by gokix811 View Post
    MON LOG
    ---------

    5 min warm up jog
    1x9 50yard Hill sprints
    5 min cool down jog

    Seems kinda silly now but it was starting to rain and I wasn't even going to go. It was either workout today or make it an off day. But I said f*ck it, if it's gonna rain then I'm going to run in the rain. By the time I got there the clouds had cleared! I love/hate hill sprints!
    I gotta say...noting beats running in the rain haha, pretty awesome stuff Gokix! Damn you got nice endurance for those hill sprints!
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    Crush it, Mantis! Rain can't stop you.
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    Quote Originally Posted by gokix811 View Post
    Thanks Swol/Moon Knight

    Ordered some AI RecoverPro Red Raspberry today! Hopefully it arrives by Saturday!
    50% discount at AI !! can't beat that!! hahaha , should have bought the 2x combo! the 2 of them come in the BIG sizes right now at like 48-51 dollars with free shipping from the 4th of july sale
    >SNS-Glycophase<
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