gokix's summer kickoff!

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    Nice w/out's girly!!! Hope ur having a great weekend!!

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    MON LOG

    DL
    warmup:
    60x3
    90x2
    110x2

    130x2
    150x2
    160x1
    180x1
    200x1 **PR
    180x1
    160x1
    110x5

    RDL
    60x10
    70x10
    70x10

    GM
    40x10
    40x10

    Swiss Ball Rev. Hypers
    2x15

    Mtn. Climbers
    3x30sec


    Carb up day on Sunday. Made some yummy protein brownies and had some protein cheesecake as well. Went into protein coma shortly after that lol. Today I hit it a new PR!!! Didn't fatigue myself with too many warm up sets. Pull went smoothly, but had a bit of struggle with the lockout. That's def a weak point that needs to be worked on.
    Squats do a booty good.
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    PR's & carb ups?!?!? You're livin the dream!
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Distilled Water View Post
    PR's & carb ups?!?!? You're livin the dream!
    Quote Originally Posted by gokix811 View Post
    MON LOG

    DL
    warmup:
    60x3
    90x2
    110x2

    130x2
    150x2
    160x1
    180x1
    200x1 **PR
    180x1
    160x1
    110x5

    RDL
    60x10
    70x10
    70x10

    GM
    40x10
    40x10

    Swiss Ball Rev. Hypers
    2x15

    Mtn. Climbers
    3x30sec


    Carb up day on Sunday. Made some yummy protein brownies and had some protein cheesecake as well. Went into protein coma shortly after that lol. Today I hit it a new PR!!! Didn't fatigue myself with too many warm up sets. Pull went smoothly, but had a bit of struggle with the lockout. That's def a weak point that needs to be worked on.

    As i have gotten older my warm up sets have gotten less and less reps... Litterally just look at them as a means of getting blood in that muscle so the "work" goes smooth.
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    Quote Originally Posted by gokix811 View Post

    I get bored after a few weeks and it def helps to break up the monotony What programs are you guys running now?
    I'm running my own program right now. Playing with different things since I just got my nasm CPT certification. Trying to make sure I'm not an idiot.
    Keep up the hard work
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Quote Originally Posted by gokix811 View Post
    MON LOG
    Carb up day on Sunday. Made some yummy protein brownies and had some protein cheesecake as well. Went into protein coma shortly after that lol. Today I hit it a new PR!!! Didn't fatigue myself with too many warm up sets. Pull went smoothly, but had a bit of struggle with the lockout. That's def a weak point that needs to be worked on.
    Next time pls post some pics... I want to see good looking healthy food... My chicken always looks the same...
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    Quote Originally Posted by huggy77 View Post

    Next time pls post some pics... I want to see good looking healthy food... My chicken always looks the same...
    Haha yep there's only so many times you can cook chicken and rice before it all looks the same!!
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    Quote Originally Posted by Lukef2000 View Post
    Haha yep there's only so many times you can cook chicken and rice before it all looks the same!!
    i have been grilling bags and bags of cost-co fish lately, so much more expensive but the chicken is making me crazy...
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    THURS LOG

    BBR
    70x8
    80x8
    90x8 **PR
    100x2 ** PR

    Reverse Grip BBR

    70x8
    80x8
    90x6** PR

    Meadow Rows
    2x8

    One Arm Barbell Rows
    2x8

    DB Floor Press
    22x10
    22x10
    22x10

    DB Floor Fly
    18x10
    18x10

    Killed rows today, and even hit some PR's! Seems like 8 was the magic number today! I think I could've pulled more on reverse grip but the bar kept sliding down to my fingers when I deadlifted it off the ground. Hit a partial 3rd rep for 100lbs on bb rows so I didn't count that one. Overall this was a kick ass workout. Feel so much stronger with carbs pre-workout.
    Squats do a booty good.
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    My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

    Name:  IMAG0728.jpg
Views: 65
Size:  312.0 KB
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 382"/>
    How you makin them pancakes, ma'am?
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by Miss Q View Post
    Nice w/out's girly!!! Hope ur having a great weekend!!
    Thanks chica!!! Hitting a few PR's lately which I'm super excited about! Hope you are having a great week too!

    Quote Originally Posted by Distilled Water View Post
    PR's & carb ups?!?!? You're livin the dream!
    Yeah buddayyyyy!

    Quote Originally Posted by sawa3 View Post
    I'm running my own program right now. Playing with different things since I just got my nasm CPT certification. Trying to make sure I'm not an idiot.
    Keep up the hard work
    Nice! I find that there is no one size fits all program. What works for one person might not work for another. Grats on the cert! You're def a smart cookie!

    Quote Originally Posted by Lukef2000 View Post
    Haha yep there's only so many times you can cook chicken and rice before it all looks the same!!
    I've been eating chicken and rice almost every night this week! Steaming jasmine rice is one of the things I crave during low carb weeks.
    Squats do a booty good.
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    Quote Originally Posted by Distilled Water View Post
    How you makin them pancakes, ma'am?
    Fairly easy! Kinda like your protein cakes but no oats to minimize carbs and they still taste good to me. I find that the Trutein Cinnabun protein blend has made the tastiest cakes. Here's the recipe for 1 pancake:

    1 full scoop protein
    1 tbsp ground cinnamon (optional)
    1 tbsp baking powder
    1/4 cup egg substitute
    1 - 2 tbsp stevia sweetner (I use 2)
    Water (add as needed)

    Stir, cook, nom nom!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 382"/>
    Love food porn they look delish!
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    Quote Originally Posted by gokix811 View Post
    My post workout meal for Huggy Trutein protein pancakes with naners, blueberries and SF syrup!

    Name:  IMAG0728.jpg
Views: 65
Size:  312.0 KB
    look at that presentation!!!!

    yummy!!!
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    Today's brekkie - scrambled egg substitute, bacon, cubed ham, broccoli, onions, green peppers, chicken breast and a side of kim chi!

    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Today's brekkie - scrambled egg substitute, bacon, cubed ham, broccoli, onions, green peppers, chicken breast and a side of kim chi!

    looks great...

    I am currently eating a Bison wrap from an awesome place called the fist station (http://www.thefitstation.com/) and is tastey as well...
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    just ordered 5lbs of trutein!
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    FRI LOG


    Squats
    90x5
    110x5
    130x1
    145x1
    160x1
    **attempted 175 but failed both times **

    BB Reverse Lunges
    40x10
    40x10

    Curtsy Lunges
    10x10
    10x10

    Bulgarian Lunge
    1x10

    Mountain Climbers
    2x30 sec

    Trying to take advantage of the increased carb intake this week. Decent work out today. Squat is up +10lbs from last week from 150 -> 160. Attempted 175 twice but failed. Felt strong coming out of the hole both times but my chest would cave in as soon as I pushed up and then gravity just took over! Gr!!!!!!!
    Squats do a booty good.
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    Dropping in to say keep up the good work,looking good in here!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Dropping in to say keep up the good work,looking good in here!
    Thank you Mack! Much appreciated my dude!
    Squats do a booty good.
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    Quote Originally Posted by huggy77 View Post
    just ordered 5lbs of trutein!
    True Nutrition Protein??
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    Quote Originally Posted by Miss Q View Post
    True Nutrition Protein??
    yes ma'am!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    yes ma'am!

    LOL!! I'm getting ready to put in an order from True Nutrition this weekend!! Thinking about Birthday Cake, PB Chocolate, Orange/Choc, and Straweberries and Creme. I'm ordering the Whey and my brother wants the pea protein. GoKix- have you tried it?
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    Quote Originally Posted by gokix811 View Post
    FRI LOG

    Squats
    90x5
    110x5
    130x1
    145x1
    160x1
    **attempted 175 but failed both times **

    BB Reverse Lunges
    40x10
    40x10

    Curtsy Lunges
    10x10
    10x10

    Bulgarian Lunge
    1x10

    Mountain Climbers
    2x30 sec

    Trying to take advantage of the increased carb intake this week. Decent work out today. Squat is up +10lbs from last week from 150 -> 160. Attempted 175 twice but failed. Felt strong coming out of the hole both times but my chest would cave in as soon as I pushed up and then gravity just took over! Gr!!!!!!!
    Its amazing what some clean carbs can do for your strength
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    Quote Originally Posted by Miss Q View Post
    LOL!! I'm getting ready to put in an order from True Nutrition this weekend!! Thinking about Birthday Cake, PB Chocolate, Orange/Choc, and Straweberries and Creme. I'm ordering the Whey and my brother wants the pea protein. GoKix- have you tried it?
    i am a tad too excited over my cinnabun protein delivery.....
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    Quote Originally Posted by huggy77 View Post
    i am a tad too excited over my cinnabun protein delivery.....

    Cinnabun protein sounds exciting to me too, and I can't wait to get my order in!!!

    I purchased the following flavors in 2 lbs bags - Van Birthday Cake, Cinnabun, Choc PButter Cup, Pbutter, Lemon Meringue Pie, Orange Creamsicle, Mocha, Choc Orange, and Strawberry Cheesecake!!!! I am shaking just thinking about it!!
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    Quote Originally Posted by Miss Q View Post

    Cinnabun protein sounds exciting to me too, and I can't wait to get my order in!!!

    I purchased the following flavors in 2 lbs bags - Van Birthday Cake, Cinnabun, Choc PButter Cup, Pbutter, Lemon Meringue Pie, Orange Creamsicle, Mocha, Choc Orange, and Strawberry Cheesecake!!!! I am shaking just thinking about it!!
    That's a lot of protein powder....
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    Quote Originally Posted by Lukef2000 View Post
    That's a lot of protein powder....

    You think?!? I might have gone a bit overboard...they have a lot of flavors to choose from!! Oops!!
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    Quote Originally Posted by Miss Q View Post

    You think?!? I might have gone a bit overboard...they have a lot of flavors to choose from!! Oops!!
    Lol I like your thought pattern tho " I can't choose just one so I'll buy them all " lol
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    Quote Originally Posted by Miss Q View Post
    Cinnabun protein sounds exciting to me too, and I can't wait to get my order in!!!

    I purchased the following flavors in 2 lbs bags - Van Birthday Cake, Cinnabun, Choc PButter Cup, Pbutter, Lemon Meringue Pie, Orange Creamsicle, Mocha, Choc Orange, and Strawberry Cheesecake!!!! I am shaking just thinking about it!!
    Blender party at Miss Q's, bring the fruit, she will supply the protein!
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    WED LOG

    BBR

    70x10
    80x10
    90x8
    90x4

    Reverse Grip BBR

    60x10
    70x10
    80x10

    DL
    100x5
    120x4
    140x1

    Meadow Rows
    2x10

    One Arm Barbell Rows
    3x10

    BB Calf Raises
    50x15
    60x15


    Great back workout today. If I had to choose back day would be my fav day! Added a few light deadlifts in as well because I already had a great pump going. Also trained calves because why not and I haven't done them in a while.
    Squats do a booty good.
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    Cot damn woman! You'll be stocked up for a while! LOL! I've only tried the cinnabun trutein and that was basically amazing.

    Quote Originally Posted by Miss Q View Post
    LOL!! I'm getting ready to put in an order from True Nutrition this weekend!! Thinking about Birthday Cake, PB Chocolate, Orange/Choc, and Straweberries and Creme. I'm ordering the Whey and my brother wants the pea protein. GoKix- have you tried it?
    Squats do a booty good.
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    Quote Originally Posted by huggy77 View Post
    Blender party at Miss Q's, bring the fruit, she will supply the protein!
    Don't forget the Grey Goose!!

    Quote Originally Posted by gokix811 View Post
    Cot damn woman! You'll be stocked up for a while! LOL! I've only tried the cinnabun trutein and that was basically amazing.
    So glad to hear! Can't wait to make some sort of Cinnabun dessert!!
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    Quote Originally Posted by Miss Q View Post
    Don't forget the Grey Goose!!



    So glad to hear! Can't wait to make some sort of Cinnabun dessert!!
    I've been making protein frosting and eat it right out of the bowl. I top it with blueberries and nuts. It's tasty!
    Squats do a booty good.
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    when is the cooking with kix youtube channel getting launched?
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    Quote Originally Posted by huggy77 View Post
    when is the cooking with kix youtube channel getting launched?
    Haha! I got the recipe off youtube! :P
    Squats do a booty good.
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    SAT LOG

    BB Squat
    120x5
    120x5
    125x6
    125x6
    130x5
    130x5
    140x4

    Reverse BB Lunges
    20x10
    20x10

    Bulgarian Lunge
    2x10

    Light ab work


    SUN LOG

    35 min treadmill
    Light ab workout


    My quads and butt are effectively sore after squats yesterday. Still taking it easy with the weight, and don't plan on going too heavy any time soon. I have to make sure to stretch EVERYTHING before attempting to squat. Better to take a cautious approach than to mess something up or exacerbate any nagging issues. If I can go somewhat heavy and feel like I am still getting in a good workout then that's a win for me.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I've been making protein frosting and eat it right out of the bowl. I top it with blueberries and nuts. It's tasty!

    Protein powder mixed with what?

    Sounds like you are killing your workouts!!!
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    Quote Originally Posted by gokix811 View Post
    SAT LOG

    My quads and butt are effectively sore after squats yesterday. Still taking it easy with the weight, and don't plan on going too heavy any time soon. I have to make sure to stretch EVERYTHING before attempting to squat. Better to take a cautious approach than to mess something up or exacerbate any nagging issues. If I can go somewhat heavy and feel like I am still getting in a good workout then that's a win for me.
    plus your focusing more on deadlifts now too right?

    might be dime for a de-load week...
  

  
 

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