gokix's summer kickoff!

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  1. Do you like the single leg box squats??? I did some last night and like you said, it's a major heart pumper!!! Are you feeling ok.... completely over your cold I hope??


  2. Quote Originally Posted by Miss Q View Post
    Do you like the single leg box squats??? I did some last night and like you said, it's a major heart pumper!!! Are you feeling ok.... completely over your cold I hope??
    Cold is gone thank you! It was a new challenge and I did like them! I only managed to do 2 sets because I saved them for last after DB steps. You would think holding weights makes it harder but it does the opposite and helps with balance
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  3. THUR LOG

    Energy: 8/10
    [SOTD]: Michael Brun - Rise (Dirty South Edit)
    http://www.youtube.com/watch?v=WORDksjSZlE

    BBR
    52x10
    52x10
    52x10

    Reverse Grip BBR
    52x10
    52x10
    52x10

    DB Floor Press

    22x10
    22x10
    22x10

    DB Floor Flys
    18x10
    18x10
    18x10

    Skull Crushers
    22x10
    22x10
    22x10

    DB Lateral Raise - Drop Sets
    11x6, 8x6, 5x8
    11x6, 8x7, 5x8
    11x6, 8x7, 5x8

    40 min walk


    Upper back still really sore from 2 days ago which made BBR quite uncomfortable. My tri's were shaking during skulls, it was crazy! After my workout I decided to go for a jog. So I chugged some jack3d micro, picked out my playlist and went on my merry way. I started having a wardrobe malfunction... my yoga pants were slipping off!! Not the worst problem to have because I guess that means they are getting looser. However, it was super annoying because I had to stop every so often and pull it up like an idiot lol. Ended up walking most of the way. =\

  4. Sounds like you had a nice w/out and sounds like you need to get a new pair of pant's!! Nice problem to have!!!

  5. Quote Originally Posted by gokix811
    THUR LOG

    Energy: 8/10
    [SOTD]: Michael Brun - Rise (Dirty South Edit)
    http://www.youtube.com/watch?v=WORDksjSZlE

    BBR
    52x10
    52x10
    52x10

    Reverse Grip BBR
    52x10
    52x10
    52x10

    DB Floor Press
    22x10
    22x10
    22x10

    DB Floor Flys
    18x10
    18x10
    18x10

    Skull Crushers
    22x10
    22x10
    22x10

    DB Lateral Raise - Drop Sets
    11x6, 8x6, 5x8
    11x6, 8x7, 5x8
    11x6, 8x7, 5x8

    40 min walk

    Upper back still really sore from 2 days ago which made BBR quite uncomfortable. My tri's were shaking during skulls, it was crazy! After my workout I decided to go for a jog. So I chugged some jack3d micro, picked out my playlist and went on my merry way. I started having a wardrobe malfunction... my yoga pants were slipping off!! Not the worst problem to have because I guess that means they are getting looser. However, it was super annoying because I had to stop every so often and pull it up like an idiot lol. Ended up walking most of the way. =\
    Someones hooked on the micro . glad it did not put u to sleep this time
    •   
       


  6. Quote Originally Posted by Miss Q View Post
    Sounds like you had a nice w/out and sounds like you need to get a new pair of pant's!! Nice problem to have!!!
    Haha true that! Time to go shopping!

  7. Quote Originally Posted by huggy77 View Post
    Someones hooked on the micro . glad it did not put u to sleep this time
    Haha me too. I was afraid of that :P Took 1/2 scoop prior to going out; only wished my pants were hooked on lol

  8. Quote Originally Posted by gokix811 View Post
    Haha me too. I was afraid of that :P Took 1/2 scoop prior to going out; only wished my pants were hooked on lol
    They are not "yoga pants" but i picked up nike dri-fit running pants... They are my favorite pants to workout in, material is perfect weight. I can squat in them without worrying about any cloth explosions!!

  9. Quote Originally Posted by huggy77 View Post
    They are not "yoga pants" but i picked up nike dri-fit running pants... They are my favorite pants to workout in, material is perfect weight. I can squat in them without worrying about any cloth explosions!!
    Oh yes I believe that's called Hulk Syndrome lol. Clothing explosion hasn't happened to me yet lol

  10. Am I in the right place???
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    Am I in the right place???
    Welcome DW :-)

  12. FRI LOG

    AM - 30 min LISS
    PM - 30 min LISS

    SAT LOG

    AM - 20 min HIIT hill sprints
    PM - 30 min LISS

    [SOTD]: Cherri Bomb - Too Many Faces
    Cherri Bomb - Too Many Faces - YouTube

    Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >




  13. Quote Originally Posted by gokix811
    FRI LOG

    AM - 30 min LISS
    PM - 30 min LISS

    SAT LOG

    AM - 20 min HIIT hill sprints
    PM - 30 min LISS

    [SOTD]: Cherri Bomb - Too Many Faces
    Cherri Bomb - Too Many Faces - YouTube

    Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >
    Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand

  14. Quote Originally Posted by Lukef2000 View Post
    Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand
    Never thought about it but running in sand would actually make for a challenging HIIT sesh. Good ideas!!

  15. Quote Originally Posted by gokix811

    Never thought about it but running in sand would actually make for a challenging HIIT sesh. Good ideas!!
    HIIT on sand isn't for the faint hearted lol.

  16. Quote Originally Posted by gokix811 View Post
    FRI LOG

    AM - 30 min LISS
    PM - 30 min LISS

    SAT LOG

    AM - 20 min HIIT hill sprints
    PM - 30 min LISS

    [SOTD]: Cherri Bomb - Too Many Faces
    Cherri Bomb - Too Many Faces - YouTube

    Hills were still quite wet this morning from last night's shower. It was like running through mud which made things a bit tougher. I rinsed them off but my kicks are still dirty! >




    Well....now you need new pants and new shoes....

  17. Quote Originally Posted by Lukef2000 View Post
    Running in mud and sand really bumps up the calories burned due to activating all the stabilizer muscles in your ankles etc. love running in sand


    Running in the mud and sand is D I R T Y!!!

  18. Quote Originally Posted by Miss Q View Post
    Running in the mud and sand is D I R T Y!!!
    Its like a Christina Aguilera wet dream...

    I need lots of new things it seems! I'm such a tomboy though...still cant get into shopping mode!

  19. Quote Originally Posted by Miss Q

    Running in the mud and sand is D I R T Y!!!
    Running in mud is deff dirty lol sand is more.... Well let's just say that it tends to get.... Everywhere....

  20. Quote Originally Posted by gokix811 View Post
    Its like a Christina Aguilera wet dream...

    I need lots of new things it seems! I'm such a tomboy though...still cant get into shopping mode!

    That made me laugh!!!

    I hate it as well!!! Used to love it and now its a pain in the rumpus!!!

  21. Quote Originally Posted by Miss Q View Post
    That made me laugh!!!

    I hate it as well!!! Used to love it and now its a pain in the rumpus!!!
    I like shopping for food if that counts lol

    My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??

  22. Quote Originally Posted by gokix811 View Post
    I like shopping for food if that counts lol

    My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??

    Oh yeah.....grocery shopping is awesome!!! LOL!!!
    I just hate trying on clothes.....it's a total guessing game on what's gonna fit....

  23. Quote Originally Posted by Miss Q View Post
    Oh yeah.....grocery shopping is awesome!!! LOL!!!
    I just hate trying on clothes.....it's a total guessing game on what's gonna fit....
    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??

  24. Quote Originally Posted by gokix811

    Its like a Christina Aguilera wet dream...
    Haha......

    Used to love morning runs on the beach when I would get summer houses.... must be cokd by the water up ther e

  25. Quote Originally Posted by huggy77 View Post
    Haha......

    Used to love morning runs on the beach when I would get summer houses.... must be cokd by the water up ther e
    It's just cold. Period. :P My least fav season of the year!

  26. Quote Originally Posted by gokix811

    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??
    I have a comfy pair or two of heels. love em! Can't wear them much in winter though. Brrrrr

    As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  27. Quote Originally Posted by gokix811 View Post
    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??

    OK!!!

    Maybe those big chunky kind...... you need a pair for your cruise??

  28. Quote Originally Posted by sawa3 View Post
    I have a comfy pair or two of heels. love em! Can't wear them much in winter though. Brrrrr

    As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless.

    Lol sawa... I need shrink you down to mini size and put you in my shirt pocket so I can have you tell me these things when I'm out in the retail jungle!!

  29. Quote Originally Posted by Miss Q View Post
    OK!!!

    Maybe those big chunky kind...... you need a pair for your cruise??
    Yes indeedy. That's a good option! Something to keep me balanced so I don't fall overboard haha

  30. Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!
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