gokix's summer kickoff!

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  1. I would be inclined to agree! But where is the line between nice and not so nice? Haha

    Quote Originally Posted by AaronJP1 View Post
    Nothing wrong with nice curves.


  2. Quote Originally Posted by gokix811
    I would be inclined to agree! But where is the line between nice and not so nice? Haha
    Curves on top of curves would be bad haha...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by gokix811 View Post
    Oh I would fall under the curvy fit category too, sawa!

    Thanks Lex & Hari
    As I was getting closer to being normal weight I used to look at those girls that truely have a thin frame and go they are so bitty.
    I am not.. I have a butt, I have boobs.. I have an hour glass.. and I have large thighs.. they aren't fat.. but I played sports all my life.. and I am proud of it.. You should be too! Keep working hard and you find those jeans that make those curves look great! :-)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  4. FRI LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 62lbs
    Barbell calf raises 3x15 @ 70 lbs

    RKC Planks 3x30 sec, 1x45 sec

    Energy: 10/10
    [SOTD]:
    Sebastian Ingrosso & Alesso ft. Ryan Tedder - Calling (Lose My Mind)
    http://www.youtube.com/watch?v=8eqcPsA_9sk

    Ivi Adamou - La La Love
    http://www.youtube.com/watch?v=MSrS-...eature=related

    Hip bothersome even more so during sumo squats, so today I used an even wider stance than usual and concentrated on using my glutes and sitting straight down and not back. Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!

  5. Quote Originally Posted by gokix811 View Post
    Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!
    awesome... Glad to hear it...
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  6. Me too huggy! I wish all my workouts were this awesome!

    Quote Originally Posted by huggy77 View Post
    awesome... Glad to hear it...

  7. Quote Originally Posted by gokix811
    FRI LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 62lbs
    Barbell calf raises 3x15 @ 70 lbs

    RKC Planks 3x30 sec, 1x45 sec

    Energy: 10/10
    [SOTD]:
    Sebastian Ingrosso & Alesso ft. Ryan Tedder - Calling (Lose My Mind)
    http://www.youtube.com/watch?v=8eqcPsA_9sk

    Ivi Adamou - La La Love
    http://www.youtube.com/watch?v=MSrS-...eature=related

    Hip bothersome even more so during sumo squats, so today I used an even wider stance than usual and concentrated on using my glutes and sitting straight down and not back. Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!
    Your hip and lower back could be very well connected with the pain. If it worsens or continues see a doc so you can go do pt to get some exercises to strengthen those lacking muscles and possibly get you back in alignment. Good luck! Nice work!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  8. I would if I was insured :\

    Quote Originally Posted by sawa3 View Post
    Your hip and lower back could be very well connected with the pain. If it worsens or continues see a doc so you can go do pt to get some exercises to strengthen those lacking muscles and possibly get you back in alignment. Good luck! Nice work!

  9. Quote Originally Posted by gokix811
    I would if I was insured :\
    :-(
    Bummer find someone who knows a pt then to get ya some stretches and a work out.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  10. Quote Originally Posted by gokix811 View Post
    FRI LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 62lbs
    Barbell calf raises 3x15 @ 70 lbs

    RKC Planks 3x30 sec, 1x45 sec

    Energy: 10/10
    [SOTD]:
    Sebastian Ingrosso & Alesso ft. Ryan Tedder - Calling (Lose My Mind)
    http://www.youtube.com/watch?v=8eqcPsA_9sk

    Ivi Adamou - La La Love
    http://www.youtube.com/watch?v=MSrS-...eature=related

    Hip bothersome even more so during sumo squats, so today I used an even wider stance than usual and concentrated on using my glutes and sitting straight down and not back. Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!
    Nice workout-glad you are feeling better! Nice songs btw
    After a year off, I'm back

  11. SUN LOG

    1.5hr tennis for cardio

  12. Quote Originally Posted by gokix811 View Post
    SUN LOG

    1.5hr tennis for cardio
    Oh nice! I tried tennis once I sucked!

  13. Lol don't feel bad, I suck too! Just wanted to take advantage of the nice weather we are having

    Quote Originally Posted by mk3less View Post
    Oh nice! I tried tennis once I sucked!

  14. Another avenger kicking ass'
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  15. MON LOG

    Energy: 6/10
    [SOTD]: Jack Back feat. David Guetta, Nicky Romero & Sia - Wild One
    http://www.youtube.com/watch?v=welHhMzzrxQ

    BBR 1x12 @52lbs, 2x12 @62lbs
    DB Floor Press 3x12 @ 15lbs each
    Half Kneeling Landmine Press 3x12 @40lbs
    Superset:
    BW Dips 10,10,8
    Single DB Rows 3x10 @15 lbs
    Knee Pushups 10,10,10

    RKC Planks 3x30 sec

    No lunges today. After tennis yesterday my hips were really sensitive to the touch. Didn't want to make the mistake of aggravating my hips anymore than they were, so I'm going to give it a rest until Wednesday and see how I feel then. Neck felt tight during planks, but I am improving on my planks. I'm beginning to do them every day and concentrate on squeezing my glutes! Energy was on the low side today, even though I drank almost a whole can of an energy drink pre-wo.

  16. Hi Ben Thanks for stopping in!

  17. WED LOG

    Energy: 8/10
    [SOTD]: Marco V - Analogital (Hard Rock Sofa Remix)
    http://www.youtube.com/watch?v=jZDS_gwVt3c


    OHP 3x5 @ 35lbs, 2x5@ 40 lbs
    Sumo DL 5x5@ 72lbs
    DB Step Ups 3x10 @ 18lbs each

    Superset:

    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10@ 62 lbs
    BB Calf Raises 3x15 @ 70lbs
    RKC Planks 3x45 secs

    15 min HIIT sprints

    Feeling more tired when I come home from work these days! :\ Took a much needed 1 hour nap, popped a Rezolution Extreme pill and I was set to go. Also my Cissus came in the mail today woohoo! Hip bothered me during step ups and lunges today even though I went a bit lighter than usual. I find that I cannot sit for long periods of time or else it will start to aggravate it. Decided to throw some hiit sprinting in the grass today which was a good end to my work out. There was a playground next to the park, so I tried the monkey bars for ol' times sake. Wow, I could barely do them! I felt so old haha

  18. Quote Originally Posted by gokix811 View Post
    WED LOG

    Energy: 8/10
    [SOTD]: Marco V - Analogital (Hard Rock Sofa Remix)
    http://www.youtube.com/watch?v=jZDS_gwVt3c


    OHP 3x5 @ 35lbs, 2x5@ 40 lbs
    Sumo DL 5x5@ 72lbs
    DB Step Ups 3x10 @ 18lbs each

    Superset:

    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10@ 62 lbs
    BB Calf Raises 3x15 @ 70lbs
    RKC Planks 3x45 secs

    15 min HIIT sprints

    Feeling more tired when I come home from work these days! :\ Took a much needed 1 hour nap, popped a Rezolution Extreme pill and I was set to go. Also my Cissus came in the mail today woohoo! Hip bothered me during step ups and lunges today even though I went a bit lighter than usual. I find that I cannot sit for long periods of time or else it will start to aggravate it. Decided to throw some hiit sprinting in the grass today which was a good end to my work out. There was a playground next to the park, so I tried the monkey bars for ol' times sake. Wow, I could barely do them! I felt so old haha
    Good song-has nice breaks, beats and an awesome build-up!!
    After a year off, I'm back

  19. Hopefully that cissus kicks in soon so you can keep kicking ass!

  20. Trying to catch up on your log Miss Gokix811!!! I'm about half way through it, but wanted to stop in and say hi!! Hi!!

    Get it girly!!!

  21. FRI LOG

    Energy: 6/10
    [SOTD]: Coldplay & Rihanna - Princess of China (eSQUIRE vs OFFBeat Remix)
    http://www.youtube.com/watch?v=jbDVrJVTsdw



    Bent Over BBR 1x12 @52lbs, 2x12 @62lbs
    DB Floor Press 3x12 @ 18lbs each
    Half Kneeling Landmine Press 3x12 @40lbs

    Superset:
    BW Dips 10,8,9
    Reverse Flyes 3x10@ 10lbs each
    Knee Pushups 10,10,10

    DB Swings 3x12 @ 20lbs
    RKC Planks 3x45,30,30 secs

    Finally Friday! This week felt really long. Not too much energy tonight - feel kind of drained and hungry actually. I ate half the top of a pumpkin muffin pre-wo. It was just sitting there I could not resist! Chest feels tight after knee pushups during supersets; not sure why that is. Might exclude these from supersets next time.

  22. Hey Miss Q! Glad to have you aboard

    Quote Originally Posted by Miss Q View Post
    Trying to catch up on your log Miss Gokix811!!! I'm about half way through it, but wanted to stop in and say hi!! Hi!!

    Get it girly!!!

  23. Quote Originally Posted by gokix811 View Post
    Most recent pic of my back. The mirror kind of splices my arm in half but it's the best I could do. Definitely still needs some work.
    Hey gokix- I saw where your weight was 168lbs when you started back in May and was curious how much it was when your new back pic was taken?? Maybe you posted it and I over looked??

  24. I just checked... took it on 8/31 so about 3 weeks ago, which is about the time I finally started breaking through my plateau. I was hovering around 162 lbs in that back pic.

    Quote Originally Posted by Miss Q View Post
    Hey gokix- I saw where your weight was 168lbs when you started back in May and was curious how much it was when your new back pic was taken?? Maybe you posted it and I over looked??

  25. SAT LOG (yesterday)

    1.5hr tennis for cardio

    I had a kink on the left side of my neck after twisting it while playing tennis. The kind of moves where you lower body goes one way, but your upper body goes the other! Ouchie. Took 2 SuperCissus right after tennis, again before bedtime and it's feeling much better today!

    SUN

    Day off!
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