gokix's summer kickoff!

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    That really stinks!!!!

    I'm sorry to hear that
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

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    Quote Originally Posted by gokix811 View Post
    Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.

    Keep positive. U will find an amazing new job.
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    damn that sucks kix! im sure you'll bounce back and find a better job soon! i know what its like to be unemployed, but sooner or later youre bound to get back on your feet if you keep a positive attitude and keep spamming your resumes
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    Thanks for your kind words everyone. I'm doing my best to try and keep my head up. To be honest, my training has taken a back seat since I've gotten back. The holidays and delicious food everywhere is making it challenging as well! I think I just need to sit down and write up new goals for me to reach which will keep me motivated and moving forward. Anyway, here's a pic of me in St. Maarten last week. It was really nice even though I got sunburned on my shoulders!

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    What a lovely pic!!! You look so pretty!!!

    Your right about the holiday's. It's super hard to keep your diet in check this time of year. Three holiday's right in a row, all pretty much surrounded by food and beverages....
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    Quote Originally Posted by Miss Q View Post
    What a lovely pic!!! You look so pretty!!!

    Your right about the holiday's. It's super hard to keep your diet in check this time of year. Three holiday's right in a row, all pretty much surrounded by food and beverages....

    Thanks Q The waves at this beach were a little rougher but it was in a pretty secluded area with only a handful of people. It felt like paradise... there was another, more popular nude beach, but that didn't pique my interest at all lol. Oh and I saw your after pics too. Alll I have to say is they are damn inspirational!! Your abs are flat as a washboard!!

    Anything with pumpkin is a big problem for me...I kept a very low carb diet prior to leaving, but once I got on the ship I went a little carb crazy lol... I stepped on the scale and HOLY BATMAN I gained about 19 lbs!! Luckily, 10lbs of water weight has come off over the past few days so hopefully it keeps going down.
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    Sorry to hear about your job, happy to hear you had a good time on your vacation!

    As far as the holidays go, today was a planned carb day for me. Next week I'll be bulking with carbs until Jan 1 for the reasons already mentioned. It's just too difficult to stay social, IMO. Luckily I've got some AP, yellow gold & 2 tubs of bulk P-Slin here to help me

    PS: don't sweat the weight gain, I've gained about 20lbs after a carb up before.
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    Quote Originally Posted by gokix811
    Thanks for your kind words everyone. I'm doing my best to try and keep my head up. To be honest, my training has taken a back seat since I've gotten back. The holidays and delicious food everywhere is making it challenging as well! I think I just need to sit down and write up new goals for me to reach which will keep me motivated and moving forward. Anyway, here's a pic of me in St. Maarten last week. It was really nice even though I got sunburned on my shoulders!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 709"/>
    I agree w/Q.
    Nice pix Kix.
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    Things could always be worse! Hold your head up high and something better will come along, no doubt! It actually is probably better it came during a time when you reflect on all you have to be thankful for (glass half full).

    Happy Thanksgiving to everyone in here!!!

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    Lovely picture. That carb weight will fly off.

    I know it's after the fact but I lined up my heavy leg day with Thanksgiving. my big Thanksgiving meal was 90 minutes after I finished training.
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    Quote Originally Posted by gokix811

    Thanks Q The waves at this beach were a little rougher but it was in a pretty secluded area with only a handful of people. It felt like paradise... there was another, more popular nude beach, but that didn't pique my interest at all lol. Oh and I saw your after pics too. Alll I have to say is they are damn inspirational!! Your abs are flat as a washboard!!

    Anything with pumpkin is a big problem for me...I kept a very low carb diet prior to leaving, but once I got on the ship I went a little carb crazy lol... I stepped on the scale and HOLY BATMAN I gained about 19 lbs!! Luckily, 10lbs of water weight has come off over the past few days so hopefully it keeps going down.
    Don't let anything discourage you. You can get to where you want to go. You've come so far already. Hard work will pay off in the gym and life in general! Hang in there!
    Sarah
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    Now 151 22.9% BF
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    WED LOG [yesterday]

    40 min LISS

    BBR
    42X10
    42X10
    42X10

    Reverse Grip BBR
    42x10
    42x10
    42x10

    DB Floor Press
    18x12
    18x12
    18x12

    DB Floor Fly
    18x12
    18x12
    18x12

    Skull Crushers
    18x10
    18x10
    18x10


    Been a lazy butt since returning home almost 2 weeks ago, but finally I'm back! Felt good to get back into things. I feel weaker physically but mentally strong. Also back on IF and low carb diet as well. Funnnnn times! lol. I'm going to change up my routine so I'll be doing complexes 2x week and rotating my other workouts weekly.

    Complexes:
    A One-Arm Swing 3 5 each*
    B Threaded Lunge 3 5 each*
    C SLRDL + Row 3 5 each*
    D Strict Press 3 5 each*
    * drop sets

    New Routine Example:

    Mon - Complexes
    Wed - Workout A or B
    Fri - Complexes


    THUR LOG

    30 min LISS

    Gonna try and get a 2nd session in later. Left shoulder started getting achy and experienced side cramp as well. Nice to see fellow joggers though, gives me a little pump and I know I'm not suffering alone lol. Trying to acclimate myself to the cold weather. Hate feeling hot and cold at the same time - makes my stomach turn. I enjoy listening to music when I'm jogging but I think the treble from the ear buds + chilly weather hurts my ears. Does this happen to anyone else?
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    Quote Originally Posted by gokix811 View Post
    WED LOG [yesterday]

    40 min LISS

    BBR
    42X10
    42X10
    42X10

    Reverse Grip BBR
    42x10
    42x10
    42x10

    DB Floor Press
    18x12
    18x12
    18x12

    DB Floor Fly
    18x12
    18x12
    18x12

    Skull Crushers
    18x10
    18x10
    18x10


    Been a lazy butt since returning home almost 2 weeks ago, but finally I'm back! Felt good to get back into things. I feel weaker physically but mentally strong. Also back on IF and low carb diet as well. Funnnnn times! lol. I'm going to change up my routine so I'll be doing complexes 2x week and rotating my other workouts weekly.

    Complexes:
    A One-Arm Swing 3 5 each*
    B Threaded Lunge 3 5 each*
    C SLRDL + Row 3 5 each*
    D Strict Press 3 5 each*
    * drop sets

    New Routine Example:

    Mon - Complexes
    Wed - Workout A or B
    Fri - Complexes


    THUR LOG

    30 min LISS

    Gonna try and get a 2nd session in later. Left shoulder started getting achy and experienced side cramp as well. Nice to see fellow joggers though, gives me a little pump and I know I'm not suffering alone lol. Trying to acclimate myself to the cold weather. Hate feeling hot and cold at the same time - makes my stomach turn. I enjoy listening to music when I'm jogging but I think the treble from the ear buds + chilly weather hurts my ears. Does this happen to anyone else?

    RAWR!!!! WELCOME BACK!!!
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    Quote Originally Posted by huggy77 View Post
    RAWR!!!! WELCOME BACK!!!
    Thank you huggy! And rawr back at ya!
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    Nice to have you back Gokix!!! Looks like you had a good w/out. How's you diet going? My mother used to ask me that question all the time and it made me ANGRY!!! So, please don't get angry at me!!
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    Quote Originally Posted by Miss Q View Post
    Nice to have you back Gokix!!! Looks like you had a good w/out. How's you diet going? My mother used to ask me that question all the time and it made me ANGRY!!! So, please don't get angry at me!!

    Thanks Q Yeah, not too bad but I was aching the next day lol. My diet is going to be similar to how it was before I left - high protein, moderate fat, low carb. Sticking around 1500 calories this week to assess and then go from there. Funny you mention that. Before I left for my trip my mom told me not to lose any more weight because 'skinny' wasn't a good look. I'm hardly 'skinny'. Then just last week as I was stuffing my face full of rice and stuffing she told me to stop eating so much because I was going to get fat again! LOL!!!! So then I was like:

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    Good to see you're back at it!
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    Glad to see your back into it kix
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    Quote Originally Posted by gokix811 View Post
    Thanks Q Yeah, not too bad but I was aching the next day lol. My diet is going to be similar to how it was before I left - high protein, moderate fat, low carb. Sticking around 1500 calories this week to assess and then go from there. Funny you mention that. Before I left for my trip my mom told me not to lose any more weight because 'skinny' wasn't a good look. I'm hardly 'skinny'. Then just last week as I was stuffing my face full of rice and stuffing she told me to stop eating so much because I was going to get fat again! LOL!!!! So then I was like:

    Name:  tumblr_ma4mcl5ITb1rvawv7.gif
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    That's too funny, sounds just like my mom! I don't know about you but I actually get mad when I'm accused of being skinny!! Skinny?? Please?!? By the way, my mom once called me obese and even though I was, I preferred to be called fat!!

    Love that pic....what a funny show, too bad it's not on anymore!!
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    Quote Originally Posted by Miss Q View Post
    That's too funny, sounds just like my mom! I don't know about you but I actually get mad when I'm accused of being skinny!! Skinny?? Please?!? By the way, my mom once called me obese!! I guess I was but I preferred to be called fat!!

    Love that pic....what a funny show, too bad it's not on anymore!!
    I heard they were bringing it back to life in some format...not sure if it was a movie, tv, or webisode!
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    Quote Originally Posted by Lukef2000 View Post
    Glad to see your back into it kix
    Hi Lukester! Are you and Steve still competing??
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    Quote Originally Posted by gokix811

    Hi Lukester! Are you and Steve still competing??
    Yeah were still going for it. The battle for 10% bf...
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    As for ear pain and running in cold weather, I get it, but I only get it when I'm now wearin something to cover my ears.
    Way to get back to it. It's hard to get back in a routine!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Came down with a minor cold this weekend but hopefully it goes away soon! I tried out complexes on Friday and it was a nice change. However I think I'd benefit more by keeping my ABA/BAB schedule and just adding the complexes on top of my cardio days as opposed to my original plan.

    In February it will have been 1 yr since I started this journey and I think it's only fitting to have a weight goal in mind. The # I have set is 138 lbs! Today is Day 1; 61 days to go.

    MON LOG

    OHP
    35x5
    35x5
    35x5

    DL
    62x10
    82x10
    102x10

    RDL
    62x10
    72x10
    82x10

    Step Ups
    15x10
    15x10
    15x10

    Single Leg Box Squat
    2x10


    Good workout. Kept the pace fast and rests short. Planning to get some cardio in later today.
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    I know it's rude to ask a lady this but what is your current weight? Did you end up dropping most of that carb weight from your cruise??
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    Quote Originally Posted by Lukef2000 View Post
    I know it's rude to ask a lady this but what is your current weight? Did you end up dropping most of that carb weight from your cruise??
    I dropped a good amount of carb weight and ended up around 156. I am on my cycle this week so holding water weight and bloat. I will wait a few days to get a starting weight number. :-)
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    TUES LOG

    Complexes 4x5

    Arm Swings
    Reverse Lunges
    RDL + Row
    Power Clean + Press
    Half Burpee (3 x10)

    Hip Thrusts BW 3x12


    Got a good workout in despite this darn cold. Will hold off on liss cardio until if I feel my sore throat/coughing is under control. Half burpees really got me sweating but could only do 3 sets because the constant squat into burpee position started agitating my hips.
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    Just checking on you....

    Hope your throat feel's better soon
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    Get some of that Yogi Tea... I had some Yogi decongestion tea this morning... Cleared me right out...

    http://www.amazon.com/Yogi-Breathe-H.../dp/B000CMIYWC
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    Quote Originally Posted by huggy77 View Post
    Get some of that Yogi Tea... I had some Yogi decongestion tea this morning... Cleared me right out...

    http://www.amazon.com/Yogi-Breathe-H.../dp/B000CMIYWC

    Thanks Huggy. I picked up Yogi Cold Therapy since they didn't have the breathe deep one.
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    Quote Originally Posted by Miss Q View Post
    Just checking on you....

    Hope your throat feel's better soon
    Hey Girly!!! And thanks! I don't know what it is, maybe I've been hanging around too many sick people :P
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    Quote Originally Posted by gokix811 View Post
    Thanks Huggy. I picked up Yogi Cold Therapy since they didn't have the breathe deep one.
    good girl... If i hit the lotto i might wander the world healing strangers with a sack of assorted yogi teas. Like a giant hipster shaman....
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    Quote Originally Posted by huggy77 View Post
    good girl... If i hit the lotto i might wander the world healing strangers with a sack of assorted yogi teas. Like a giant hipster shaman....
    Too funny lol... You're so giving!
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    Quote Originally Posted by gokix811 View Post
    Hey Girly!!! And thanks! I don't know what it is, maybe I've been hanging around too many sick people :P
    Well you have been stressed too.. that can affect sleep, and energy, and the immune system.. be sure you are taking enough vitamin d, and vitamin c and zinc.
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    FRI LOG

    BBR
    42x10
    42x10
    42x10

    Reverse Grip BBR
    42x10
    42x10
    42x10

    DB Floor Press
    17x12
    17x12
    17x12

    DB Floor Fly

    17x10
    17x10
    17x10

    Skull Crusher
    17x12
    17x12
    17x10

    DB Pull Over
    3x10 with 10lbs

    Rack Chins (modified)
    7,7,5

    2 days off and I'm finally feeling better so I got a work out in. Trying to build my back so I added in some pull overs and rack chins. Also threw in a few sets of db rows to build up my right side as it is smaller than my left!
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    SAT LOG


    Complexes 4x5

    Arm Swings
    Reverse Lunges
    RDL + Row
    Power Clean + Press
    Mountain Climbers 3 x10 (1,2,3)

    Hip Thrusts 3x15
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    MON LOG

    OHP
    35x5
    35x5
    35x5

    DL
    62x10
    82x10
    102x6 (the last 2 seriously drained me!)

    RDL
    62x10
    72x10
    72x10

    Step Ups
    15x10
    15x10
    15x10

    Single Leg Box Squat
    2x10

    BW Squats
    3x20


    OK work out today. Rests 30-45 sec. DL gave me some trouble esp. on my last set. I was getting minor headaches when I'd drop into position so I attempted 10 but got 4, then collected myself and pushed for 2 more. Finished it all up with BW squats going down low comfortably, which for me is just above parallel. Hopefully I can start building on that so I can do more!
    Squats do a booty good.
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    Get it girly!!!
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    Quote Originally Posted by gokix811 View Post
    MON LOG

    OHP
    35x5
    35x5
    35x5

    DL
    62x10
    82x10
    102x6 (the last 2 seriously drained me!)

    RDL
    62x10
    72x10
    72x10

    Step Ups
    15x10
    15x10
    15x10

    Single Leg Box Squat
    2x10

    BW Squats
    3x20


    OK work out today. Rests 30-45 sec. DL gave me some trouble esp. on my last set. I was getting minor headaches when I'd drop into position so I attempted 10 but got 4, then collected myself and pushed for 2 more. Finished it all up with BW squats going down low comfortably, which for me is just above parallel. Hopefully I can start building on that so I can do more!
    Just wondering, i don't know if it applies to women as well but you generally don't want to squat and deadlift on the same day too often. Too much stress on dem hammies...

    I apologize if this sounds sexist, lol...
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    Quote Originally Posted by huggy77 View Post
    Just wondering, i don't know if it applies to women as well but you generally don't want to squat and deadlift on the same day too often. Too much stress on dem hammies...

    I apologize if this sounds sexist, lol...
    When I first started months ago I was doing SL 5x5 and that program calls for squat and deads on the same day which was a lot! But I think if I'm just sticking to Body weight squats right now it shouldn't stress the hammies too much.
    Squats do a booty good.
  

  
 

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