gokix's summer kickoff! - AnabolicMinds.com - Page 15

gokix's summer kickoff!

Page 15 of 32 First ... 10131415161720 ... Last
  1. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Miss Q View Post
    That made me laugh!!!

    I hate it as well!!! Used to love it and now its a pain in the rumpus!!!
    I like shopping for food if that counts lol

    My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??
    Squats do a booty good.

  2. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    I like shopping for food if that counts lol

    My dilemma is, I've been out of the style loop for so long.. I cant tell what's trendy and whats not??

    Oh yeah.....grocery shopping is awesome!!! LOL!!!
    I just hate trying on clothes.....it's a total guessing game on what's gonna fit....
  3. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Miss Q View Post
    Oh yeah.....grocery shopping is awesome!!! LOL!!!
    I just hate trying on clothes.....it's a total guessing game on what's gonna fit....
    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??
    Squats do a booty good.
    •   
       

  4. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58653

    Reputation Reputation

    Quote Originally Posted by gokix811

    Its like a Christina Aguilera wet dream...
    Haha......

    Used to love morning runs on the beach when I would get summer houses.... must be cokd by the water up ther e
  5. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by huggy77 View Post
    Haha......

    Used to love morning runs on the beach when I would get summer houses.... must be cokd by the water up ther e
    It's just cold. Period. :P My least fav season of the year!
    Squats do a booty good.
  6. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23080

    Reputation

    Quote Originally Posted by gokix811

    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??
    I have a comfy pair or two of heels. love em! Can't wear them much in winter though. Brrrrr

    As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  7. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    I'll get in the cart and you push! Lol

    Have you ever worn a comfy pair of heels??

    OK!!!

    Maybe those big chunky kind...... you need a pair for your cruise??
  8. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by sawa3 View Post
    I have a comfy pair or two of heels. love em! Can't wear them much in winter though. Brrrrr

    As for clothes go out and fine what you like. Who cares what's trendy. Find something you feel good in and go with it. The options are endless.

    Lol sawa... I need shrink you down to mini size and put you in my shirt pocket so I can have you tell me these things when I'm out in the retail jungle!!
    Squats do a booty good.
  9. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Miss Q View Post
    OK!!!

    Maybe those big chunky kind...... you need a pair for your cruise??
    Yes indeedy. That's a good option! Something to keep me balanced so I don't fall overboard haha
    Squats do a booty good.
  10. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58653

    Reputation Reputation

    Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!
  11. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    Yes indeedy. That's a good option! Something to keep me balanced so I don't fall overboard haha
    Yeah....please don't end up doing that!!


    Quote Originally Posted by huggy77 View Post
    Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!

    Good to know....just realized your 6 2"/ 273lbs!!
  12. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    MON LOG

    AM - 40 min LISS

    PM -

    OHP
    35x5
    40x5
    45x5
    45x4

    Rack Pulls
    62x5
    82x5
    102x5
    102x5

    RDL
    52x10
    62x10
    72x10

    DB Step Ups

    18x10
    18x10
    18x10

    BW Feet Elevated Hip Thrusts
    3x12

    Single Legged Box Squats
    2x12

    20 min LISS


    AM cardio was a breeze today after yesterday's refeed. Raked leaves for about an hour in the P.M. which was like a mini cardio workout in itself. When I finished my lower back started getting achy. Didn't go into my P.M. workout very confident because of it and ultimately it affected my lifting session. My lower back is not happy with me right now!
    Squats do a booty good.
  13. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,665
    Rep Power
    2038264

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Lay down and rest up!
    Serious Nutrition Solutions Representative
  14. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by huggy77 View Post
    Shopping as a guy is easy... I found that i liked a certain type of polo shirt and bought it 5 colors...

    Pro tip.. Bananna republic does not sell 2x in the store but you can order it online!!!
    This boy got swag!! :-P
    Squats do a booty good.
  15. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    Lay down and rest up!
    If you insist!! :-)
    Squats do a booty good.
  16. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58653

    Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    This boy got swag!! :-P
    Got to love the banana republic polos, they have baby elephants on them!!!

    and i think they are tapered, they fit better than any other brand polo (i have to wear polos to work so i have a ton)


    ** be carefull with that lower back... Every now and then mine barks at me and i back off... Not as many problems since i started planking and renegade rowing...
  17. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice split w/out!!

    Hope your lower back feels better. Rub some icy hot on it.......
  18. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    TUE LOG

    45 min LISS

    WED LOG

    BBR
    52x10
    52x10
    52x10

    Reverse Grip BBR
    52x10
    52x10
    52x10

    DB Floor Press

    25x10
    25x10
    25x10

    DB Floor Flys
    18x10
    18x10
    18x10

    Skull Crushers
    22x10
    22x10
    22x10

    DB Lateral Raise into Front Raise - Drop Sets (2 sets)
    11x6
    8x7
    5x8

    40 min LISS

    This was me after the drop sets --->
    Squats do a booty good.
  19. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by huggy77 View Post
    Got to love the banana republic polos, they have baby elephants on them!!!

    and i think they are tapered, they fit better than any other brand polo (i have to wear polos to work so i have a ton)


    ** be carefull with that lower back... Every now and then mine barks at me and i back off... Not as many problems since i started planking and renegade rowing...
    Quote Originally Posted by Miss Q View Post
    Nice split w/out!!

    Hope your lower back feels better. Rub some icy hot on it.......
    I need to do more planks because I've been neglecting those... but still stretching and foam rolling daily. Thanks for reminding me!
    Squats do a booty good.
  20. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58653

    Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    I need to do more planks because I've been neglecting those... but still stretching and foam rolling daily. Thanks for reminding me!
    i use this:
    https://play.google.com/store/apps/d...oid.hiit&hl=en

    works great for all hiit stuff.
  21. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Don't make me re-post that plank video!!
  22. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I noticed my lower back was a lot stronger when I was doing them consistently, even if it was as little as 3x30sec/day.

    Haha! My bro can do pushups with me on his back so if I wanna show him up one of these days I'd better get to planking!!! I think I can manage like 4 or 5 pushups... at the most!
    Squats do a booty good.
  23. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    THUR LOG

    45 min LISS
    3x30 sec planks
    2x10 BW Renegade Rows
    2x15 Feet Elevated Hip Thrusts
    2x15 Swiss Ball Crunches
    Squats do a booty good.
  24. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    FRI LOG

    OHP
    35x5
    40x5
    40x5

    DL
    62x5
    82x4
    82x5
    102x5

    RDL
    52x10
    62x10
    75x10

    Wide Stance Good Morning
    40x10
    40x10

    DB Step Ups
    18x10
    18x10

    20 min LISS

    Less than stellar workout. Just felt weak!! And I kept getting cramps on the bottom on my left foot. Not sure why! Weigh in tomorrow...
    Squats do a booty good.
  25. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Weigh in: 150 lbs

    Was hoping for 2 or 3 more lbs but l will take it! I was on a semi keto diet for the past week and that moved the weight along although my strength did take a hit. At the airport waiting to board my flight. Def time to get my vacay on!! :-)
    Squats do a booty good.
  26. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Go Kix!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  27. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58653

    Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    Weigh in: 150 lbs

    Was hoping for 2 or 3 more lbs but l will take it! I was on a semi keto diet for the past week and that moved the weight along although my strength did tae a hit. At the airport waiting to board my flight. Def time to get my vacay on!! :-)
    HAVE FUN!!!!!!

    no logging while on vacation
  28. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    O M G......HAVE FUN .....EXCITED FOR YOU!!! Can't wait to hear all about it. Hopefully u will share some of the details, but I understand if you can't
  29. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,437
    Rep Power
    1857790

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Have fun
  30. Advanced Member
    huggy77's Avatar
    Stats
    6'2"  257 lbs.
    Join Date
    Dec 2011
    Posts
    550
    Rep Power
    58653

    Reputation Reputation

    hopefully right now the kix is either playing shuffleboard while drinking some type of ridiculous beverage with an umbrella in it or getting fanned by a giant leaf on-board her cruise ship while drinking some type of ridiculous beverage with an umbrella in it!
  31. New Member
    SkubaSteve89's Avatar
    Stats
    6'3"  187 lbs.
    Join Date
    Jun 2011
    Posts
    207
    Rep Power
    1811

    Reputation

    awesome progress so far! been silently stalking your progress for a while now (according to twilight fans this is acceptable now so i figured a guys gotta follow the trend right? :P ). Hope your living large (but not physically!) on your cruise! i know there's a plethora of food and beverages available, just try not to go overboard the whole time! You can still have a blast without gorging on the sweet succulent foods just sitting there, waiting just for you to try - im sorry i couldnt resist trolling. Anyways, have fun and stay ripped!
  32. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm baaack! Missed my AM peeps but I had a great time! :-)
    Squats do a booty good.
  33. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,665
    Rep Power
    2038264

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811
    I'm baaack! Missed my AM peeps but I had a great time! :-)
    Serious Nutrition Solutions Representative
  34. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,437
    Rep Power
    1857790

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811
    I'm baaack! Missed my AM peeps but I had a great time! :-)
    Welcome back kix glad you enjoyed yourself!
  35. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23080

    Reputation

    Quote Originally Posted by gokix811
    I'm baaack! Missed my AM peeps but I had a great time! :-)
    Glad to see ya back!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  36. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by huggy77 View Post
    hopefully right now the kix is either playing shuffleboard while drinking some type of ridiculous beverage with an umbrella in it or getting fanned by a giant leaf on-board her cruise ship while drinking some type of ridiculous beverage with an umbrella in it!

    LOL just saw this....and was going to post something similar last week!!! Too funny!!!

    Welcome back Gokix....now, let's hear some juicy detail's!!!
  37. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
    Squats do a booty good.
  38. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,599
    Rep Power
    2410151

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811
    Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
    Sorry to hear about that Kix, wish ya luck in getting a new gig.
    What were you doing if you don't mind me asking? The company was down sizing?

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  39. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,437
    Rep Power
    1857790

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811
    Some bad news guys... today I was let go from my job of one year. The day after I come back from my vacation and the week of Thanksgiving so the timing couldn't have been worse. Super bummed out right now.
    That's terrible news kix hope things work themselves out sooner rather than later keep your chin up
  40. Advanced Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    951
    Rep Power
    649009

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Oh no....I hope they gave you some sort of compensation package. What lousy timing.
  •   

      
     

Similar Forum Threads

  1. Before 2007 Summer - 2010 Summer, ~25 lbs
    By mawalega in forum Pics
    Replies: 12
    Last Post: 09-25-2010, 07:35 PM
  2. Summer Cut
    By bigpapa in forum Old School Hormone Use
    Replies: 47
    Last Post: 04-05-2010, 02:34 PM
  3. NFL season kickoff whos your team?!?!?
    By BMW in forum Sports Talk
    Replies: 60
    Last Post: 11-14-2006, 06:19 PM
  4. Prop Kickoff
    By Crotalus in forum Anabolics
    Replies: 21
    Last Post: 05-10-2005, 08:35 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in