gokix's summer kickoff! - AnabolicMinds.com - Page 11

gokix's summer kickoff!

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    I would be inclined to agree! But where is the line between nice and not so nice? Haha

    Quote Originally Posted by AaronJP1 View Post
    Nothing wrong with nice curves.
    Squats do a booty good.

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    Quote Originally Posted by gokix811
    I would be inclined to agree! But where is the line between nice and not so nice? Haha
    Curves on top of curves would be bad haha...
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    Quote Originally Posted by gokix811 View Post
    Oh I would fall under the curvy fit category too, sawa!

    Thanks Lex & Hari
    As I was getting closer to being normal weight I used to look at those girls that truely have a thin frame and go they are so bitty.
    I am not.. I have a butt, I have boobs.. I have an hour glass.. and I have large thighs.. they aren't fat.. but I played sports all my life.. and I am proud of it.. You should be too! Keep working hard and you find those jeans that make those curves look great! :-)
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
    •   
       

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    FRI LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 62lbs
    Barbell calf raises 3x15 @ 70 lbs

    RKC Planks 3x30 sec, 1x45 sec

    Energy: 10/10
    [SOTD]:
    Sebastian Ingrosso & Alesso ft. Ryan Tedder - Calling (Lose My Mind)
    http://www.youtube.com/watch?v=8eqcPsA_9sk

    Ivi Adamou - La La Love
    http://www.youtube.com/watch?v=MSrS-...eature=related

    Hip bothersome even more so during sumo squats, so today I used an even wider stance than usual and concentrated on using my glutes and sitting straight down and not back. Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!
    awesome... Glad to hear it...
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    Me too huggy! I wish all my workouts were this awesome!

    Quote Originally Posted by huggy77 View Post
    awesome... Glad to hear it...
    Squats do a booty good.
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    Quote Originally Posted by gokix811
    FRI LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 62lbs
    Barbell calf raises 3x15 @ 70 lbs

    RKC Planks 3x30 sec, 1x45 sec

    Energy: 10/10
    [SOTD]:
    Sebastian Ingrosso & Alesso ft. Ryan Tedder - Calling (Lose My Mind)
    http://www.youtube.com/watch?v=8eqcPsA_9sk

    Ivi Adamou - La La Love
    http://www.youtube.com/watch?v=MSrS-...eature=related

    Hip bothersome even more so during sumo squats, so today I used an even wider stance than usual and concentrated on using my glutes and sitting straight down and not back. Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!
    Your hip and lower back could be very well connected with the pain. If it worsens or continues see a doc so you can go do pt to get some exercises to strengthen those lacking muscles and possibly get you back in alignment. Good luck! Nice work!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    I would if I was insured :\

    Quote Originally Posted by sawa3 View Post
    Your hip and lower back could be very well connected with the pain. If it worsens or continues see a doc so you can go do pt to get some exercises to strengthen those lacking muscles and possibly get you back in alignment. Good luck! Nice work!
    Squats do a booty good.
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    Quote Originally Posted by gokix811
    I would if I was insured :\
    :-(
    Bummer find someone who knows a pt then to get ya some stretches and a work out.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Quote Originally Posted by gokix811 View Post
    FRI LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 62lbs
    Barbell calf raises 3x15 @ 70 lbs

    RKC Planks 3x30 sec, 1x45 sec

    Energy: 10/10
    [SOTD]:
    Sebastian Ingrosso & Alesso ft. Ryan Tedder - Calling (Lose My Mind)
    http://www.youtube.com/watch?v=8eqcPsA_9sk

    Ivi Adamou - La La Love
    http://www.youtube.com/watch?v=MSrS-...eature=related

    Hip bothersome even more so during sumo squats, so today I used an even wider stance than usual and concentrated on using my glutes and sitting straight down and not back. Energy was through the the roof today - just crazzzzzy energy! I was literally jogging around during my sets and could not wait the full 30 sec to do the next set, lol. Usually I'm spent after supersets, but I had all this energy so I finished up with planks to work on my core and lower back since my lower back has giving me issues lately. I'm done with my work out but I am still pumped!!!! This is great because yesterday I felt like death!
    Nice workout-glad you are feeling better! Nice songs btw
    After a year off, I'm back
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    SUN LOG

    1.5hr tennis for cardio
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    SUN LOG

    1.5hr tennis for cardio
    Oh nice! I tried tennis once I sucked!
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    Lol don't feel bad, I suck too! Just wanted to take advantage of the nice weather we are having

    Quote Originally Posted by mk3less View Post
    Oh nice! I tried tennis once I sucked!
    Squats do a booty good.
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    Another avenger kicking ass'
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    MON LOG

    Energy: 6/10
    [SOTD]: Jack Back feat. David Guetta, Nicky Romero & Sia - Wild One
    http://www.youtube.com/watch?v=welHhMzzrxQ

    BBR 1x12 @52lbs, 2x12 @62lbs
    DB Floor Press 3x12 @ 15lbs each
    Half Kneeling Landmine Press 3x12 @40lbs
    Superset:
    BW Dips 10,10,8
    Single DB Rows 3x10 @15 lbs
    Knee Pushups 10,10,10

    RKC Planks 3x30 sec

    No lunges today. After tennis yesterday my hips were really sensitive to the touch. Didn't want to make the mistake of aggravating my hips anymore than they were, so I'm going to give it a rest until Wednesday and see how I feel then. Neck felt tight during planks, but I am improving on my planks. I'm beginning to do them every day and concentrate on squeezing my glutes! Energy was on the low side today, even though I drank almost a whole can of an energy drink pre-wo.
    Squats do a booty good.
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    Hi Ben Thanks for stopping in!
    Squats do a booty good.
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    WED LOG

    Energy: 8/10
    [SOTD]: Marco V - Analogital (Hard Rock Sofa Remix)
    http://www.youtube.com/watch?v=jZDS_gwVt3c


    OHP 3x5 @ 35lbs, 2x5@ 40 lbs
    Sumo DL 5x5@ 72lbs
    DB Step Ups 3x10 @ 18lbs each

    Superset:

    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10@ 62 lbs
    BB Calf Raises 3x15 @ 70lbs
    RKC Planks 3x45 secs

    15 min HIIT sprints

    Feeling more tired when I come home from work these days! :\ Took a much needed 1 hour nap, popped a Rezolution Extreme pill and I was set to go. Also my Cissus came in the mail today woohoo! Hip bothered me during step ups and lunges today even though I went a bit lighter than usual. I find that I cannot sit for long periods of time or else it will start to aggravate it. Decided to throw some hiit sprinting in the grass today which was a good end to my work out. There was a playground next to the park, so I tried the monkey bars for ol' times sake. Wow, I could barely do them! I felt so old haha
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    WED LOG

    Energy: 8/10
    [SOTD]: Marco V - Analogital (Hard Rock Sofa Remix)
    http://www.youtube.com/watch?v=jZDS_gwVt3c


    OHP 3x5 @ 35lbs, 2x5@ 40 lbs
    Sumo DL 5x5@ 72lbs
    DB Step Ups 3x10 @ 18lbs each

    Superset:

    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10@ 62 lbs
    BB Calf Raises 3x15 @ 70lbs
    RKC Planks 3x45 secs

    15 min HIIT sprints

    Feeling more tired when I come home from work these days! :\ Took a much needed 1 hour nap, popped a Rezolution Extreme pill and I was set to go. Also my Cissus came in the mail today woohoo! Hip bothered me during step ups and lunges today even though I went a bit lighter than usual. I find that I cannot sit for long periods of time or else it will start to aggravate it. Decided to throw some hiit sprinting in the grass today which was a good end to my work out. There was a playground next to the park, so I tried the monkey bars for ol' times sake. Wow, I could barely do them! I felt so old haha
    Good song-has nice breaks, beats and an awesome build-up!!
    After a year off, I'm back
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    Hopefully that cissus kicks in soon so you can keep kicking ass!
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    Trying to catch up on your log Miss Gokix811!!! I'm about half way through it, but wanted to stop in and say hi!! Hi!!

    Get it girly!!!
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    FRI LOG

    Energy: 6/10
    [SOTD]: Coldplay & Rihanna - Princess of China (eSQUIRE vs OFFBeat Remix)
    http://www.youtube.com/watch?v=jbDVrJVTsdw



    Bent Over BBR 1x12 @52lbs, 2x12 @62lbs
    DB Floor Press 3x12 @ 18lbs each
    Half Kneeling Landmine Press 3x12 @40lbs

    Superset:
    BW Dips 10,8,9
    Reverse Flyes 3x10@ 10lbs each
    Knee Pushups 10,10,10

    DB Swings 3x12 @ 20lbs
    RKC Planks 3x45,30,30 secs

    Finally Friday! This week felt really long. Not too much energy tonight - feel kind of drained and hungry actually. I ate half the top of a pumpkin muffin pre-wo. It was just sitting there I could not resist! Chest feels tight after knee pushups during supersets; not sure why that is. Might exclude these from supersets next time.
    Squats do a booty good.
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    Hey Miss Q! Glad to have you aboard

    Quote Originally Posted by Miss Q View Post
    Trying to catch up on your log Miss Gokix811!!! I'm about half way through it, but wanted to stop in and say hi!! Hi!!

    Get it girly!!!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Most recent pic of my back. The mirror kind of splices my arm in half but it's the best I could do. Definitely still needs some work.
    Hey gokix- I saw where your weight was 168lbs when you started back in May and was curious how much it was when your new back pic was taken?? Maybe you posted it and I over looked??
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    I just checked... took it on 8/31 so about 3 weeks ago, which is about the time I finally started breaking through my plateau. I was hovering around 162 lbs in that back pic.

    Quote Originally Posted by Miss Q View Post
    Hey gokix- I saw where your weight was 168lbs when you started back in May and was curious how much it was when your new back pic was taken?? Maybe you posted it and I over looked??
    Squats do a booty good.
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    SAT LOG (yesterday)

    1.5hr tennis for cardio

    I had a kink on the left side of my neck after twisting it while playing tennis. The kind of moves where you lower body goes one way, but your upper body goes the other! Ouchie. Took 2 SuperCissus right after tennis, again before bedtime and it's feeling much better today!

    SUN

    Day off!
    Squats do a booty good.
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    Hey Cary, thought you might dig this track! It's a bit more on the Dub-step/Chill-step side:

    http://www.youtube.com/watch?v=gDyDKzpWBY0

    Quote Originally Posted by Cary K View Post
    Good song-has nice breaks, beats and an awesome build-up!!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I just checked... took it on 8/31 so about 3 weeks ago, which is about the time I finally started breaking through my plateau. I was hovering around 162 lbs in that back pic.

    Well.....you look like you've added muscle and gotten leaner!! Very nice!!
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    Just like the acoustics in the bathroom make my singing better, I think the lighting makes my back look leaner lol
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Just like the acoustics in the bathroom make my singing better, I think the lighting makes my back look leaner lol
    Ha ha....you stole my line!! It's all about the lighting!!!
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    MON LOG

    Energy: 7/10
    [SOTD]: PSY - GANGNAM STYLE
    http://www.youtube.com/watch?v=9bZkp7q19f0

    ^ Reminds me of LMFAO, Korean style. I love that he's doing the pony; it's so ridiculous

    OHP 2x5 @ 35lbs, 3x5 @40lbs
    DL 1x5@ 72 lbs, 3x5@82lbs, 1x5 @ 92lbs
    DB Step Ups 3x10 @ 18lbs each
    RDL 3x12 @ 52lbs

    Superset:
    Reverse Lunges 3x10 @ 18lbs each
    BB Calf Raises 3x15 @ 70lbs

    RKC Planks 3x45sec

    Been about 2 months since I've done deadlifts or squats because of hip issues. With the carb load yesterday as well as dosing Super Cissus RX for the past few days, I wanted to try and incorporate them back into my workout today. I went light but it felt pretty good doing them again! Don't know if I will be doing them regularly, maybe once every other week, but at least I know I can do them without feeling pain throughout the movement.

    I also bought a Stability ball and it's the only thing I sit on now because it's comfortable on my hips. I also attempted to do Swiss ball leg curls. Let me just say, WOW, really felt it in my hammies! I was only able to do 2 sets of 3 - it's hard to balance myself and I kept falling off lol.
    Squats do a booty good.
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    All about the lighting and getting the good side, like this shining example!




    Quote Originally Posted by Miss Q View Post
    Ha ha....you stole my line!! It's all about the lighting!!!
    Squats do a booty good.
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    WED LOG

    Energy: 5/10
    [STOD]: Alex MORPH feat. Sylvia Tosun - An Angel's Love (Vocal Mix)
    http://www.youtube.com/watch?v=xEIo1pbonhs

    Bent Over BBR 3x12 @52lbs
    BB Floor Press 1x12 @ 40, 2x12 @45lbs
    Kneeling Landmine Press 3x12 @ 40lbs
    BW Chair Dips 10,7
    Tricep EZ Curl Extensions 3x12 @16lbs
    RKC Plank 45,45,30sec


    Workout lacked energy and motivation. One of those days where I felt like I was just going through the motions. Felt a bit of tightness in my chest during dips, right after Floor BB press, so I stopped at 2 sets and switched to EZ Tricep Curl extensions.
    Squats do a booty good.
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    THURSDAY LOG

    1 hr tennis
    Squats do a booty good.
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    SAT LOG

    Energy: 7/10
    [SOTD]: Natalia Kills - Wonderland (Dirty Freqs Remix)
    http://www.youtube.com/watch?v=wTXhd...eature=related


    OHP 2x5 @ 35lbs, 2x5@40lbs, 1x5@45lbs
    DL 1x5@72, 1x5@85, 1x5@102, 1x5@112
    RDL 3x12 @52lbs
    DB Step Ups 3x10 @18 lbs
    1 hour tennis for cardio

    Today's workout was meant for yesterday but I fell asleep early, and didn't wake up until 10 p.m. Woke up, ate some pickles, a cucumber and a tablespoon of PB and went back to bed lol. It felt great though! My body really needed the rest. Most nights I have trouble sleeping for numerous reasons, but I was able to sleep soundly last night so I took full advantage of that. And I think because of that I had a much better workout today. I've missed doing deads, it felt good to do those again. I've got to remind myself to keep the bar closer to my body when pulling, I felt it a bit in my lower back on the last set/last rep.
    Squats do a booty good.
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    SUN LOG

    50 min Zumba
    3x30sec RKC Plank
    BW Renegade Rows 3x10

    Gotta up the cardio! Attempted some swiss ball hamstring curls buuut they are still super sore after DL/RDL last night!
    Squats do a booty good.
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    MON LOG

    Energy: 5/10
    [SOTD]: http://m.soundcloud.com/djchadtyson/...-party-vs-dire ~ thanks huggy ~

    Bent over BBR 3x12 @52lbs
    DB Floor Press 3x12 @18lbs each
    Kneeling Landmine Press 3x10 @40lbs
    Skull Crushers 4x10@18lbs
    Bent over Reverse Fly 3x10 @ 8lbs each
    3x30 RKC Plank

    BBR + planks at the end of my workout felt weaksauce today! I'll probably add in a few more planks later tonight once I've eaten. Absolutely no motivation to work out today, that is until about 5 minutes prior when I ate a fun sized butter finger! Haha that's bad! I know!
    Squats do a booty good.
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    huggy77's Avatar
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    Quote Originally Posted by gokix811
    MON LOG

    Energy: 5/10
    [SOTD]: http://m.soundcloud.com/djchadtyson/...-party-vs-dire ~ thanks huggy ~

    Bent over BBR 3x12 @52lbs
    DB Floor Press 3x12 @18lbs each
    Kneeling Landmine Press 3x10 @40lbs
    Skull Crushers 4x10@18lbs
    Bent over Reverse Fly 3x10 @ 8lbs each
    3x30 RKC Plank

    BBR + planks at the end of my workout felt weaksauce today! I'll probably add in a few more planks later tonight once I've eaten. Absolutely no motivation to work out today, that is until about 5 minutes prior when I ate a fun sized butter finger! Haha that's bad! I know!
    When I have no motivation I usually promise myself a steak after my workout and it usually works...
  39. Professional Member
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    Quote Originally Posted by huggy77 View Post
    When I have no motivation I usually promise myself a steak after my workout and it usually works...
    I try to eat sweets sparingly (I realize I had a butterfinger last night lol. I fit it in my macros!) so something like that would get me off the couch That and getting dressed in my workout clothes to put me in that state of mind. I'm already dressed so now I HAVE to work out lol.
    Squats do a booty good.
  40. Advanced Member
    Miss Q's Avatar
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    Quote Originally Posted by gokix811 View Post
    MON LOG

    Energy: 5/10
    [SOTD]: http://m.soundcloud.com/djchadtyson/...-party-vs-dire ~ thanks huggy ~

    Bent over BBR 3x12 @52lbs
    DB Floor Press 3x12 @18lbs each
    Kneeling Landmine Press 3x10 @40lbs
    Skull Crushers 4x10@18lbs
    Bent over Reverse Fly 3x10 @ 8lbs each
    3x30 RKC Plank

    BBR + planks at the end of my workout felt weaksauce today! I'll probably add in a few more planks later tonight once I've eaten. Absolutely no motivation to work out today, that is until about 5 minutes prior when I ate a fun sized butter finger! Haha that's bad! I know!

    How did you like the skull crushers??

    Speaking of planks.....have you seen this video on YouTube?? Hilarious, but make sure you turn the volume up!!

    http://www.youtube.com/watch?v=7TV-XS2lKMw
  

  
 

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