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gokix's summer kickoff!

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    I'm a work in progress but thanks for your kind words! That means a lot.

    Quote Originally Posted by retrofitted View Post
    Gokix, I never comment on photos, but in your case I just wanted to say you look fantastic and the results of your dedication are apparent. Keep up the good work.
    Squats do a booty good.

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    Quote Originally Posted by gokix811
    Most recent pic of my back. The mirror kind of splices my arm in half but it's the best I could do. Definitely still needs some work.
    Shoulders looking good. How do u feel?
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    Thanks huggy I've always wanted strong shoulders, but I feel like I still need to lose the flab on my underarms, legs, and hips

    Quote Originally Posted by huggy77 View Post
    Shoulders looking good. How do u feel?
    Squats do a booty good.
    •   
       

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    Quote Originally Posted by gokix811
    Thanks huggy I've always wanted strong shoulders, but I feel like I still need to lose the flab on my underarms, legs, and hips
    Just keep progressing. It will come. Enjoy the journey.
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    MON LOG

    BB Lunges 5x5 @ 60lbs
    BBR 1x12 @52lbs, 2x12 @62lbs
    Bench 3x12 @ 50lbs
    Superset:
    Incline DB Press 3x10 @17lbs each
    single DB Row 3x10 @ 12lbs
    Elevated BW Dips 10,8,8

    Energy: 5.5/10
    [SOTD]: Jessie J - Do It Like A Dude
    http://www.youtube.com/watch?v=pOf3kYtwASo


    This song's got me hyped. Not a bad workout today considering I stuffed my face this weekend... Felt bloated all day today and have not had an appetite at all, which is not a great feeling prior to lifting weights! Going back to my regular eating schedule today! Supposed to be getting something in the mail tomorrow so I'm excited about that. Hope everyone had a nice, loooong, relaxing weekend
    Squats do a booty good.
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    I just started a new log too if you want to check it out. Running Fat Smack XR from Purus!

    Ax disintegrating adipose with Fat Smack (Purus Sponsored)
  7. Sunz out, Gunz out...
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    Yeah, haven't visited Kix in a while or too many logs...

    I wanted Kix to log FSXR for us.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Yeah, haven't visited Kix in a while or too many logs...

    I wanted Kix to log FSXR for us.
    I do agree she would have been a great candidate! Definitely look into FSXR for the future Gokix!
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    Well I do appreciate ya'll dropping by and the kinds words.

    Quote Originally Posted by AaronJP1 View Post
    Yeah, haven't visited Kix in a while or too many logs...

    I wanted Kix to log FSXR for us.
    Quote Originally Posted by Axillist View Post
    I do agree she would have been a great candidate! Definitely look into FSXR for the future Gokix!
    Squats do a booty good.
  10. Sunz out, Gunz out...
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    Quote Originally Posted by gokix811
    Well I do appreciate ya'll dropping by and the kinds words.
    Come on Kix, we go way back.
    Hardcore Purus Labs {Rep}
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    Not a bad workout today considering I stuffed my face this weekend... Felt bloated all day today and have not had an appetite at all, which is not a great feeling prior to lifting weights! Going back to my regular eating schedule today! Supposed to be getting something in the mail tomorrow so I'm excited about that. Hope everyone had a nice, loooong, relaxing weekend
    I ate so much bad food this weekend. I cant wait to get back in today... I should be mammoth strong, lol... I got a pair of rocketfish blue tooth headphones and they are amazing... No more getting wires caught up in the weights when working out... They do look a bit dorky though.
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    Haha I don't know about mammoth strong, but I had more endurance yesterday during my workout. Sweet headphones. Have a great workout later!

    Quote Originally Posted by huggy77 View Post
    I ate so much bad food this weekend. I cant wait to get back in today... I should be mammoth strong, lol... I got a pair of rocketfish blue tooth headphones and they are amazing... No more getting wires caught up in the weights when working out... They do look a bit dorky though.
    Squats do a booty good.
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    Hey gokix what do you mean by bbr?
    Barbell row?

    And hug yes those rocket fish Bluetooth are great that's what I use. And I keept my kicker ear buds as back ups for those days when I forget to recharge them.
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    Quote Originally Posted by mk3less View Post
    Hey gokix what do you mean by bbr?
    Barbell row?

    And hug yes those rocket fish Bluetooth are great that's what I use. And I keept my kicker ear buds as back ups for those days when I forget to recharge them.
    they do look a bit dorky, but i think its worth it.... I found turning off WIFI helps keep the connection to my phone.
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    WED LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 3x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 40lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 52lbs
    Barbell calf raises 3x15 @ 70 lbs

    Energy: 8/10
    [SOTD]: Swedish House Mafia - One (Your Name) Tyler Clark Trance Remix
    http://www.youtube.com/watch?v=g-iuhz1ksT0


    Good sustained energy throughout my workout. Very concentrated, and didn't get sluggish toward the end which tends to kick in right before starting supersets. I was rushing through calf raises, I don't know why. But I need to remind myself to slow down because my right ankle was getting sore in between sets, so I had to shake it out. Not getting much sleep these days. I used to be a side sleeper but since my hips started bothering me a few weeks ago I am no longer able to sleep on my side. It feels like the side of my torso kind of caves in and it feels very uncomfortable. Sleeping on my back alleviates the hip soreness a little bit but I'm constantly tossing around trying to get comfortable. I don't think it's my mattress although maybe I need a softer bed? Last night I propped my lower back/butt with a cushioned pillow and that made for a decent night's sleep.
    Squats do a booty good.
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    Yes

    Quote Originally Posted by mk3less View Post
    Hey gokix what do you mean by bbr?
    Barbell row?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    WED LOG

    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 3x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 40lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 52lbs
    Barbell calf raises 3x15 @ 70 lbs

    Energy: 8/10
    [SOTD]: Swedish House Mafia - One (Your Name) Tyler Clark Trance Remix
    http://www.youtube.com/watch?v=g-iuhz1ksT0


    Good sustained energy throughout my workout. Very concentrated, and didn't get sluggish toward the end which tends to kick in right before starting supersets. I was rushing through calf raises, I don't know why. But I need to remind myself to slow down because my right ankle was getting sore in between sets, so I had to shake it out. Not getting much sleep these days. I used to be a side sleeper but since my hips started bothering me a few weeks ago I am no longer able to sleep on my side. It feels like the side of my torso kind of caves in and it feels very uncomfortable. Sleeping on my back alleviates the hip soreness a little bit but I'm constantly tossing around trying to get comfortable. I don't think it's my mattress although maybe I need a softer bed? Last night I propped my lower back/butt with a cushioned pillow and that made for a decent night's sleep.
    I never was able to sleep on my back till i got a memory foam mattress... I take this stuff called calme forte before bed, it keeps me from flipping around too much in bed...
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    That's like tempur-pedic, right? My bed is a bit on the firmer side and I've added a mattress topper but obviously it's not doing it's job! I don't think being tired and not being falling asleep is the issue, because if the conditions are right I can fall asleep on the sofa pretty comfortably. I've taken melatonin before and all it did was make me feel like I was really high, but didn't put me to sleep.

    Quote Originally Posted by huggy77 View Post
    I never was able to sleep on my back till i got a memory foam mattress... I take this stuff called calme forte before bed, it keeps me from flipping around too much in bed...
    Squats do a booty good.
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    If anyone is interested, I have a new log up

    ETA: I will be running both logs simultaneously.

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)
    Squats do a booty good.
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    50 min Zumba Cardio

    I weighed myself before zumba and then afterwards and there was a 1lb difference. I know it's just water but zumba definitely makes me sweat! In a good way!
    Squats do a booty good.
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    [SOTD]: Swedish House Mafia - One (Your Name) Tyler Clark Trance Remix
    http://www.youtube.com/watch?v=g-iuhz1ksT0

    Awesome song - kinda reminds me of my partying days
    After a year off, I'm back
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    FRI LOG

    BB Lunges 5x5 @ 60lbs
    BBR 1x12 @52lbs, 2x12 @62lbs
    DB Floor Press 3x12 @ 15lbs each
    Half Kneeling Landmine Press 3x12 @45lbs
    Superset:
    Overhead Tricep Extension EZ Curl Bar 3x10@20lbs
    Single DB Rows 3x10 @15 lbs
    Knee Pushups 10,12,10

    Energy: 6/10
    [SOTD]: R3hab & Swanky Tunes -- Sending My Love ft. Max'C (Afrojack Edit)
    http://www.youtube.com/watch?v=MVYWP5IvcQg


    Slept OK last night. Glute thrusts and foam rolling my lower back have helped with the anterior pelvic tilt. If I forget to do them my lower back feels like hell the next day. Started my workout with BBR today and I usually don't have much trouble with those, but today those felt weak! Also, my bench broke soooo I supplemented benching for floor db press and pushups. Going to have to buy a new bench. I was searching CL but so far I haven't found any in decent condition for cheap.
    Squats do a booty good.
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    SAT LOG

    50 min Zumba
    Squats do a booty good.
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    Keep it up!
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    If you like trance/electronica music to workout to, check out this song
    W&W-Moscow
    http://www.youtube.com/watch?v=xkkLlNyhIQM
    After a year off, I'm back
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    MON LOG


    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 52lbs
    Barbell calf raises 3x15 @ 70 lbs

    Energy: 6/10
    [SOTD]: W&W - Moscow (Original Mix) *Thanks Cary *
    http://www.youtube.com/watch?v=xkkLlNyhIQM

    Took the weekend off. Mostly stuck to my diet, with the exception of dessert on Sunday night - I had 2 pumpkin pie slices and a serving of Breyer's Peanut Butter Ice Cream! Went shopping as well. I didn't go with the intention of buying anything really, just to gauge the sizes and fit of the clothes on me. Apparently I'm a size 10 in the waist now but a size 12 on the thighs LOL. Also tried on bra's since I've noticed my bras are getting looser. I had a lady measure me and I've dropped a few inches around my bust as well - I'm now between a 34C/36B which was crazy because I had on a 38B!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    MON LOG


    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 52lbs
    Barbell calf raises 3x15 @ 70 lbs

    Energy: 6/10
    [SOTD]: W&W - Moscow (Original Mix) *Thanks Cary *
    http://www.youtube.com/watch?v=xkkLlNyhIQM

    Took the weekend off. Mostly stuck to my diet, with the exception of dessert on Sunday night - I had 2 pumpkin pie slices and a serving of Breyer's Peanut Butter Ice Cream! Went shopping as well. I didn't go with the intention of buying anything really, just to gauge the sizes and fit of the clothes on me. Apparently I'm a size 10 in the waist now but a size 12 on the thighs LOL. Also tried on bra's since I've noticed my bras are getting looser. I had a lady measure me and I've dropped a few inches around my bust as well - I'm now between a 34C/36B which was crazy because I had on a 38B!
    it's fun seeing results.. even if it gets expensive while you shrink! LOL
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Haha def It's still not easier to find fitted pants!

    Quote Originally Posted by sawa3 View Post
    it's fun seeing results.. even if it gets expensive while you shrink! LOL
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    MON LOG


    Clean Pulls 5x5 @ 62lbs
    DB Sumo Squats 4x12 @ 35lbs
    DB Step ups 3x10 @ 22lbs each
    OHP 5x5 @ 35lbs
    Superset:
    Reverse Lunges 3x10 @ 17lbs each
    RDL 3x10 @ 52lbs
    Barbell calf raises 3x15 @ 70 lbs

    Energy: 6/10
    [SOTD]: W&W - Moscow (Original Mix) *Thanks Cary *
    http://www.youtube.com/watch?v=xkkLlNyhIQM

    Took the weekend off. Mostly stuck to my diet, with the exception of dessert on Sunday night - I had 2 pumpkin pie slices and a serving of Breyer's Peanut Butter Ice Cream! Went shopping as well. I didn't go with the intention of buying anything really, just to gauge the sizes and fit of the clothes on me. Apparently I'm a size 10 in the waist now but a size 12 on the thighs LOL. Also tried on bra's since I've noticed my bras are getting looser. I had a lady measure me and I've dropped a few inches around my bust as well - I'm now between a 34C/36B which was crazy because I had on a 38B!
    Good for you! Always great to see someone who works so hard succeed...
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    Quote Originally Posted by gokix811
    Haha def It's still not easier to find fitted pants!
    What kind of pants you looking for? Like good jeans or something else?
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    I was trying on new jeans for the first time in months. Slacks are easier because generally the material is more stretchy.

    Quote Originally Posted by sawa3 View Post
    What kind of pants you looking for? Like good jeans or something else?
    Squats do a booty good.
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    Great progress Kix.

    Just checking in .. trying to catch up! Keep up the great work.
    Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653
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    Quote Originally Posted by gokix811
    I was trying on new jeans for the first time in months. Slacks are easier because generally the material is more stretchy.
    I used to be the same way. I you have a Maurice's near you go check that out. You might like what they have for options for jeans. I love silver jeans.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Just checking out the site - cute stuff! But the closest store is quite far from me. I do like that they have many sizes of jeans. Stores need to offer more variety! I've recently just discovered 'skinny' jeans. Hmm yeah, not gonna touch those! lol

    Quote Originally Posted by sawa3 View Post
    I used to be the same way. I you have a Maurice's near you go check that out. You might like what they have for options for jeans. I love silver jeans.
    Squats do a booty good.
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    TUES LOG

    1 hr Zumba

    Left hip bothersome since I stretched it last night. Very little motivation to work out today but I got it done!
    Squats do a booty good.
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    Quote Originally Posted by gokix811
    Just checking out the site - cute stuff! But the closest store is quite far from me. I do like that they have many sizes of jeans. Stores need to offer more variety! I've recently just discovered 'skinny' jeans. Hmm yeah, not gonna touch those! lol
    I have to use curvy fit. I actually have curves and thighs. Lol. Sorry they are a bit from you. Where do you live? It's good to find a brand that worms fr you and stick with it. I love jeans now!!!!!!!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Looks like you're doing well. Keep up the good work.
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    Oh I would fall under the curvy fit category too, sawa!

    Thanks Lex & Hari
    Squats do a booty good.
  39. Sunz out, Gunz out...
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    Nothing wrong with nice curves.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    WED LOG

    BBR 3X12 @ 52 lbs
    DB Floor Press 3x12 @ 15lbs each
    BB Lunges 3x5 @ 60lbs
    Landmine Press 3x12 @ 45 lbs
    Superset:
    Tricep EZ Curl Extensions 3x10 @ 20lbs
    Knee Pushups 3x10

    Energy: 5/10
    [SOTD]: Eva Simons - I Don't Like You
    http://www.youtube.com/watch?v=XIHwEaCY9As (There was an awesome remix for this song, but I can't find it anywhere!)

    Zipped through today's workout since I only had about an hour to spare. I only supersetted 2 exercises instead of 3. Lunges didn't feel too strong either since I was rushing. Time to eat!
    Squats do a booty good.
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