I have been directed by to a site which claims to supply supplements which improve fat loss/weight loss/increased metabolism... I was wondering if anyone had any experiences of them and if they work? the addresses to the links are below, wouldnt let me use the actual links as im a new user. thanks in advance.
My current exercise program consists of soccer 4 times a week, along with badminton and long distance running on other days when not feeling too tired.
My current diet is fairly balanced, i dont snack, drink fizzy drinks etc.
I weight 170 pounds, and am 5ft 9, want to lose 10 pounds which is proving to be very difficult