proper dosing of supplements please...

[alewisdvm]

Continuing my cutting, but need help with suggested dosing for following stack:

Caffeine 100mg: I think i'll be doing about 100mg twice a day
Green Tea Extract: I was thinking about 400mg NOW Green Tea Extract in evenings
MET-Rx Tonalin CLA 100mg: start with twice daily and then do three times daily to get up to about 3 grams.
NOW L-Carnitine 500mg: twice daily

Of course will still do cardio 4-5 days a week.

Can I get some help on the above. I decided not to get into lipotropin and oxyelite pro. Just wanted to work with the above.

Appreciate any guidance.
Thanks

 

[alewisdvm]

no takers...
I know some of the doses might be a little bit low, but I thought since I am combining some of them, it was a "okay" stack.

 

[kokobeware2]

In my opinion up ur CLA dose. To maybe 4-6 grams and l carnitine to about 4000. Give that a try if u want. Space ur cla apart take 3 2000 mg dosages

 

[alewisdvm]

Thanks for review.
Just starting, so will see how my GI tract tolerates it and then wean up.

 

[kokobeware2]

Did u ever consider taking digestive enzymes to help with sensitivity to supps?

 

[alewisdvm]

Usually not needed.
I always like to wean on to a product just to be cautious.
No need to have...."blow out" due to starting higher dose supplements.

Although, I do take "Green Vibrance" whole green food supplement which is excellent.

 

[kokobeware2]

Okay. What's ur height/weight?

 

[alewisdvm]

Hello
Height: 5'9"
starting weight in Sept/Oct was 176 with body fat ~25%
CW: About 157 and ~17% body fat at 163
Age: 35

Although belly has definitely shrunk and greatly improved waist size, still have small belly and no real ab definition yet.

 

[kokobeware2]

What's ur diet like? An cardio training etc

 

[kokobeware2]

And ur not gonna really see an definition until u get to about 9% man. That stuff ain't easy

 

[alewisdvm]

I know.
Although I don't like to shoot for a insufficient goal, I am realistic. Just getting the belly flat would be nice.

I'm dealing with a slight bicep strain or some golfer's elbow right now, so all lifting has been stopped. No choice

Cardio is usually elliptical training for 40-60 minutes for 4 days a week.

Diet:
maintain 500 cal deficit

Breakfast: 2 eggs in morning or 1 egg with some whites + cup of mixed fruit and/or 1/2 english muffine with almond butter
Lunch: Togo's, Subway chicken or turket, mustard only, or just bring from home couples ounces of meat
some baked or popped chips
Snack: Voskos Greek Yogurt
Dinner: Usually a healthy fish or chicken dinner. Veggies.