proper dosing of supplements please...

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    proper dosing of supplements please...


    Continuing my cutting, but need help with suggested dosing for following stack:

    Caffeine 100mg: I think i'll be doing about 100mg twice a day
    Green Tea Extract: I was thinking about 400mg NOW Green Tea Extract in evenings
    MET-Rx Tonalin CLA 100mg: start with twice daily and then do three times daily to get up to about 3 grams.
    NOW L-Carnitine 500mg: twice daily

    Of course will still do cardio 4-5 days a week.

    Can I get some help on the above. I decided not to get into lipotropin and oxyelite pro. Just wanted to work with the above.

    Appreciate any guidance.
    Thanks

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    no takers...
    I know some of the doses might be a little bit low, but I thought since I am combining some of them, it was a "okay" stack.
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    In my opinion up ur CLA dose. To maybe 4-6 grams and l carnitine to about 4000. Give that a try if u want. Space ur cla apart take 3 2000 mg dosages
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    Thanks for review.
    Just starting, so will see how my GI tract tolerates it and then wean up.
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    Did u ever consider taking digestive enzymes to help with sensitivity to supps?
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    Usually not needed.
    I always like to wean on to a product just to be cautious.
    No need to have...."blow out" due to starting higher dose supplements.

    Although, I do take "Green Vibrance" whole green food supplement which is excellent.
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    Okay. What's ur height/weight?
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    Hello
    Height: 5'9"
    starting weight in Sept/Oct was 176 with body fat ~25%
    CW: About 157 and ~17% body fat at 163
    Age: 35

    Although belly has definitely shrunk and greatly improved waist size, still have small belly and no real ab definition yet.
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    What's ur diet like? An cardio training etc
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    And ur not gonna really see an definition until u get to about 9% man. That stuff ain't easy
  11. New Member
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    I know.
    Although I don't like to shoot for a insufficient goal, I am realistic. Just getting the belly flat would be nice.

    I'm dealing with a slight bicep strain or some golfer's elbow right now, so all lifting has been stopped. No choice

    Cardio is usually elliptical training for 40-60 minutes for 4 days a week.

    Diet:
    maintain 500 cal deficit

    Breakfast: 2 eggs in morning or 1 egg with some whites + cup of mixed fruit and/or 1/2 english muffine with almond butter
    Lunch: Togo's, Subway chicken or turket, mustard only, or just bring from home couples ounces of meat
    some baked or popped chips
    Snack: Voskos Greek Yogurt
    Dinner: Usually a healthy fish or chicken dinner. Veggies.
  

  
 

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