Kleen Crashes Head first into fat loss using Lyle McDonald's Rapid Fat Loss Handbook.

Page 5 of 14 First ... 34567 ... Last

  1. A-holes! I need to unSUB from this thread before I go break my fast early!

    I kid I kid... but I am seriously going to the store in a bit to try some of these!


  2. Josh, I forgot you said you were eating in a 4 hour window so your calories look pretty much on point with mine.

    I can't even remember the last time I made some queso dip. For the most part I would rather eat hot salsa than cheesy stuff. I like it don't get me wrong but unless I am having a social function it is not something I make. Just to calorically dense and then add in the calorically dense chips and forget about it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Quote Originally Posted by MrKleen73
    Josh, I forgot you said you were eating in a 4 hour window so your calories look pretty much on point with mine.

    I can't even remember the last time I made some queso dip. For the most part I would rather eat hot salsa than cheesy stuff. I like it don't get me wrong but unless I am having a social function it is not something I make. Just to calorically dense and then add in the calorically dense chips and forget about it.
    Yeh....chips and con queso makes me very bloated the next day. Lots of carbs and lots of sodium is hell on the midsection
    Recoverbro Elite
    "This is what we've been working on"

  4. Quote Originally Posted by RickRock13 View Post
    I do this all the time on burn days and love it, except I use 97/3 lean ground meat instead. Good stuff!!
    I do the same - sometimes I change things up and use some fish. I also like to use greek yogurt instead of sour cream for a bit of extra protein.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  5. Progress Update!


    Okay just an update here,
    but a good one.


    Yesterday at lunch I walked
    for 80 minutes to burn of some time and avoid accruing too much OT. Last night
    at Karate I got to work alone with the instructor and he drilled me nonstop for
    45 minutes. I was just dripping everywhere and completely soaked my gi. Was a
    great training session.

    I had a good workout this
    morning, I was sweating buckets and pushing hard. I can tell the low cals are
    taking a small toll on my strength but that was pretty much a given when going
    to extremely low carbs whether cals are low or not.



    Now for my nutrition
    yesterday. I held out until almost 5PM before breaking my fast and had 2 scoops
    of recover pro every 2 hours until then. Since in a hurry and I had Karate class
    last night I hit up a protein shake. Last night we had turkey spaghetti (meat
    strained and rinsed) so I weighed the meat “sauce” out to 13 Oz and ate that. We
    use 2.5 lbs of meat per 1 can of sauce so I estimate I ended up with cup of
    actual sauce along with it which adds 9 grams of carbs. I was careful to get the
    meat off of the top of the pan so it would be the dryest meat possible.

    MRM Metabolic Whey
    -
    3 scoops = 66 grams protein, 7.5g fats, 9 carbs - 361.5 cals

    12 oz 93/7 ground turkey
    with a little spaghetti sauce
    - 92 grams protein, 36 fats, 9g carbs - 728
    calories.

    1 cup Fat Free cottage
    cheese
    - 26g protein, 0 fats, 10g carbs = 144 cals

    Daily total not
    including 40 grams of aminos:
    184 grams protein,
    43.5g fats, 28g carbs = 1233


    Now this was a bit low on
    protein but it was not a workout day and I had PLENTY of aminos
    throughout the day. I also balanced it out calorically by getting in more fat.
    Not what I wanted that but it is how it worked out. Either way I am still happy
    with the calories for the day.


    On to other things that
    I am happy about. I said i would not weigh myself until this weekend but I was
    curious so I got on the scale this morning. I started the diet on Monday
    2/6/12 at a whopping 218 lbs, I weighed in this morning and I am 210.5.
    Now
    I know quite a bit of this is water but I was floating around 213 before I
    carbed up, so I am thinking I have at least lost 1-1.5 lbs of fat, and that is
    in 3 complete days on the crash diet. I am pretty damned stoked about that but
    we will see how it all works out next week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by Resolve

    I do the same - sometimes I change things up and use some fish. I also like to use greek yogurt instead of sour cream for a bit of extra protein.
    That's a very good idea with plain Greek yogurt. I may try that sometime soon
    Recoverbro Elite
    "This is what we've been working on"

  7. As far as Mesquite is concerned couldn't you go chop down a tree and put it in the wood chipper ? Being in Texas and all...
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by MrKleen73 View Post
    Josh, I forgot you said you were eating in a 4 hour window so your calories look pretty much on point with mine.
    it makes life easier plus it is more satisfying eating 1-2 big meals in a short time rather then trying to stretch it out over the day

    Quote Originally Posted by Resolve View Post
    I do the same - sometimes I change things up and use some fish. I also like to use greek yogurt instead of sour cream for a bit of extra protein.
    What kind of fish?

    I have been wanting to try some new ways to make fish
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  9. Quote Originally Posted by JudoJosh View Post
    it makes life easier plus it is more satisfying eating 1-2 big meals in a short time rather then trying to stretch it out over the day
    Yah I likes the big eat...
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by MrKleen73 View Post
    Okay just an update here,
    but a good one.


    Yesterday at lunch I walked
    for 80 minutes to burn of some time and avoid accruing too much OT. Last night
    at Karate I got to work alone with the instructor and he drilled me nonstop for
    45 minutes. I was just dripping everywhere and completely soaked my gi. Was a
    great training session.

    I had a good workout this
    morning, I was sweating buckets and pushing hard. I can tell the low cals are
    taking a small toll on my strength but that was pretty much a given when going
    to extremely low carbs whether cals are low or not.



    Now for my nutrition
    yesterday. I held out until almost 5PM before breaking my fast and had 2 scoops
    of recover pro every 2 hours until then. Since in a hurry and I had Karate class
    last night I hit up a protein shake. Last night we had turkey spaghetti (meat
    strained and rinsed) so I weighed the meat “sauce” out to 13 Oz and ate that. We
    use 2.5 lbs of meat per 1 can of sauce so I estimate I ended up with cup of
    actual sauce along with it which adds 9 grams of carbs. I was careful to get the
    meat off of the top of the pan so it would be the dryest meat possible.

    MRM Metabolic Whey
    -
    3 scoops = 66 grams protein, 7.5g fats, 9 carbs - 361.5 cals

    12 oz 93/7 ground turkey
    with a little spaghetti sauce
    - 92 grams protein, 36 fats, 9g carbs - 728
    calories.

    1 cup Fat Free cottage
    cheese
    - 26g protein, 0 fats, 10g carbs = 144 cals

    Daily total not
    including 40 grams of aminos:
    184 grams protein,
    43.5g fats, 28g carbs = 1233


    Now this was a bit low on
    protein but it was not a workout day and I had PLENTY of aminos
    throughout the day. I also balanced it out calorically by getting in more fat.
    Not what I wanted that but it is how it worked out. Either way I am still happy
    with the calories for the day.


    On to other things that
    I am happy about. I said i would not weigh myself until this weekend but I was
    curious so I got on the scale this morning. I started the diet on Monday
    2/6/12 at a whopping 218 lbs, I weighed in this morning and I am 210.5.
    Now
    I know quite a bit of this is water but I was floating around 213 before I
    carbed up, so I am thinking I have at least lost 1-1.5 lbs of fat, and that is
    in 3 complete days on the crash diet. I am pretty damned stoked about that but
    we will see how it all works out next week.
    Kleen... Awesome Bro, Love your Logging style, Love the detail, story telling, etc. Very personable, always a great read and I look forward to all your updates!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Quote Originally Posted by ScottyDoc View Post
    Kleen... Awesome Bro, Love your Logging style, Love the detail, story telling, etc. Very personable, always a great read and I look forward to all your updates!!!
    Thanks Al! I am enjoying running the log. I am surprised no one actually mentioned the fact that the post says I have lost 7.5 lbs in 3 days. I am extremely impressed whether it is mostly water or not I have never dropped weight so quickly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73

    Thanks Al! I am enjoying running the log. I am surprised no one actually mentioned the fact that the post says I have lost 7.5 lbs in 3 days. I am extremely impressed whether it is mostly water or not I have never dropped weight so quickly.
    I am not surprised. Everyone knows your that good. Lol.. Congrats brother. You're kicking my butt so far.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  13. Quote Originally Posted by Onlychevy6 View Post
    I am not surprised. Everyone knows your that good. Lol.. Congrats brother. You're kicking my butt so far.
    So to give you an idea of how inaccurate the impedence body fat machines are. You said your body fat measured 27 on one the other day. My bodyfat read 26.4 on one today. I did it for sh*ts and giggles, knowing I am somewhat dehydrated and expecting to see a higher reading than what I am but that was pretty far off. That was surprising.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Not doubting it. Your sure it didn't give you the bmi. That is never right..cause it is based on height and weight not actual bodyfat
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. No it said my bmi was like 32. Either way it had me in the obese range for both on the chart.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by FlawedGrunt View Post
    A-holes! I need to unSUB from this thread before I go break my fast early!

    I kid I kid... but I am seriously going to the store in a bit to try some of these!
    You guys must have thought I was joking...

    Name:  taco taco.jpg
Views: 543
Size:  92.4 KB

  17. Quote Originally Posted by MrKleen73 View Post
    Okay just an update here,
    but a good one.


    Yesterday at lunch I walked
    for 80 minutes to burn of some time and avoid accruing too much OT. Last night
    at Karate I got to work alone with the instructor and he drilled me nonstop for
    45 minutes. I was just dripping everywhere and completely soaked my gi. Was a
    great training session.

    I had a good workout this
    morning, I was sweating buckets and pushing hard. I can tell the low cals are
    taking a small toll on my strength but that was pretty much a given when going
    to extremely low carbs whether cals are low or not.



    Now for my nutrition
    yesterday. I held out until almost 5PM before breaking my fast and had 2 scoops
    of recover pro every 2 hours until then. Since in a hurry and I had Karate class
    last night I hit up a protein shake. Last night we had turkey spaghetti (meat
    strained and rinsed) so I weighed the meat “sauce” out to 13 Oz and ate that. We
    use 2.5 lbs of meat per 1 can of sauce so I estimate I ended up with cup of
    actual sauce along with it which adds 9 grams of carbs. I was careful to get the
    meat off of the top of the pan so it would be the dryest meat possible.

    MRM Metabolic Whey
    -
    3 scoops = 66 grams protein, 7.5g fats, 9 carbs - 361.5 cals

    12 oz 93/7 ground turkey
    with a little spaghetti sauce
    - 92 grams protein, 36 fats, 9g carbs - 728
    calories.

    1 cup Fat Free cottage
    cheese
    - 26g protein, 0 fats, 10g carbs = 144 cals

    Daily total not
    including 40 grams of aminos:
    184 grams protein,
    43.5g fats, 28g carbs = 1233


    Now this was a bit low on
    protein but it was not a workout day and I had PLENTY of aminos
    throughout the day. I also balanced it out calorically by getting in more fat.
    Not what I wanted that but it is how it worked out. Either way I am still happy
    with the calories for the day.


    On to other things that
    I am happy about. I said i would not weigh myself until this weekend but I was
    curious so I got on the scale this morning. I started the diet on Monday
    2/6/12 at a whopping 218 lbs, I weighed in this morning and I am 210.5.
    Now
    I know quite a bit of this is water but I was floating around 213 before I
    carbed up, so I am thinking I have at least lost 1-1.5 lbs of fat, and that is
    in 3 complete days on the crash diet. I am pretty damned stoked about that but
    we will see how it all works out next week.
    Thats fricken awesome so far bro! It sounds like this method could be pretty legit! I'd be happy at this point if I was losing 2 lbs a week on LG let along 1.5+ of fat in 3 days

  18. Quote Originally Posted by MrKleen73
    No it said my bmi was like 32. Either way it had me in the obese range for both on the chart.
    Lol fatty.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  19. Quote Originally Posted by MrKleen73 View Post
    No it said my bmi was like 32. Either way it had me in the obese range for both on the chart.
    Yah BMI is the stupidest measurement ever invented. Says I am supposed to be no heavier than 185, if I was 185 I'd be dead...
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver

    Yah BMI is the stupidest measurement ever invented. Says I am supposed to be no heavier than 185, if I was 185 I'd be dead...
    Agreed bmi is crazy.
    RecoverBro ELITE

  21. IMHO, an anti-cort supplement be more worthwhile here.

    He will obviously be catabolic to a degree and supps like are highly effective at mitigating and/or at the very least modulating cortisol levels.

    LeanXtreme has invariably been a staple for me during cutting stages for years b/c it flat out works.



    Quote Originally Posted by BoneDaddy View Post
    Agreed, but I was thinking mainly for the muscle sparring effects I've read from Ursobolic. Haven't tried it myself, but was curious pairing it with this.
    Quote Originally Posted by JudoJosh View Post
    Good point, in that respect ursobolic could compliment the diet nicely I guess.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  22. Wow. Thanks for the tip. I wonder what the point of adding vegetable oil to the frying pan is though. LOL

    Adding more fat to ......just.......get rid of the fat

    Back OT: Good luck Kleen!



    Whats the
    Quote Originally Posted by BoneDaddy View Post
    Agreed, but I was thinking mainly for the muscle sparring effects I've read from Ursobolic. Haven't tried it myself, but was curious pairing it with this.
    Quote Originally Posted by houstontexas View Post
    Marc Lobliner has a video on youtube (maybe under machine muscle page idk) on how to get rid of the extra fat from fatty ground beef etc. You start with some vegetable oil in a pan, heat it up, and toss in the meat. At the same time you are boiling a huge pot of water. After cooking/browning the meat for like 10min you drain the fat with a collander and then pour the boiling water over the meat. He had it linked to a university study proving the method works at getting the fatty meat down to about the same amount of fat as skinless chicken breast. The video will tell you exactly what to do as I summarized it (poorly I bet) and you can try it out. He is big on getting organic grass fed meat etc and it he said he uses that method a lot to reduce the fat content.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  23. Quote Originally Posted by Whacked
    Wow. Thanks for the tip. I wonder what the point of adding vegetable oil to the frying pan is though. LOL

    Adding more fat to ......just.......get rid of the fat

    Back OT: Good luck Kleen!


    Whats the
    Hell idk man. Something scientific and whatnot... Last night I cooked my beef drained, boiled the beef, then rinsed it too. Damn 8.5lb 80/20 beef became like 5lb cooked lol.

  24. Quote Originally Posted by DreamWeaver View Post
    Yah BMI is the stupidest measurement ever invented...
    ^^^Agreed. It's useless for anyone other than sedentary individuals and means NOTHING unless you are as such.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. haha

    RIP off aint it?

    Quote Originally Posted by houstontexas View Post
    Hell idk man. Something scientific and whatnot... Last night I cooked my beef drained, boiled the beef, then rinsed it too. Damn 8.5lb 80/20 beef became like 5lb cooked lol.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  •   

      
     

Similar Forum Threads

  1. Lyle Mcdonald Rapid weight loss diet
    By okboy63 in forum Weight Loss
    Replies: 7
    Last Post: 09-17-2005, 12:34 PM
  2. Lyle McDonald's Ultimate Diet 2.0
    By Anarchy939 in forum Weight Loss
    Replies: 6
    Last Post: 07-19-2005, 04:24 PM
Log in
Log in