keep/add muscle while losing fat

  1. keep/add muscle while losing fat


    How many calories carbs and protein should i be taking in if i want to lose a little bit of fat but pack on muscle at the same?...doing 30 min cardio 3 times a week eating pretty decent. Eating eggs tuna talapia chicken breasts veggies some fruit brown rice isopure rtds zero carb protein pudding cheesesticks and taking assault...concret...and dandelion root ...any suggestons?


  2. This is what i look like right now

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  3. id suggest a ketostyle diet 400 above maintence on workoutdays (maintence meaning you body weight x 13 no activity factor included)

    and at maintanence on NON workout, but doing low intensity cardio.
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  4. I managed to lose 4 pounds of fat while gaining 2 pounds a muscle each month by using intermittent fasting and a calorie surplus.

    Simply alternate days of fasting with no food at all and a 3500 calorie diet. I was amazed at my results because it was like bulking and cutting at the same time.

    Intermittent fasting isn't for everybody but after using intermittent fasting for the past 6 months I wouldn't go back to dieting.

  5. yea IF works good for protocol i mentioned. how i do it.

  6. i like fasting and loading. Cadio days fasting, lifting days loading. Allows you to eat bad sh!t sometimes so you can still manage to stay on a diet and lets you still build some NEW muscle. Then the fasting days (1400-2200cals max) you hit cardio hard. loading days (2600-3600cals, mainly protein) lift hard & heavy

  7. Interesting concepts...... are the macros around a 40/30/30 protien/fat/carbs? no matter what the cal intake is?

  8. Try doing HIIT training for your cardio sessions. This should help with target more fat loss quicker than other cardio workouts.
  

  
 

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