Cutting Diet (Ketogenic) Help

  1. Senior Member
    jamesm11's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Mar 2010
    Posts
    1,568
    Answers
    0

    Cutting Diet (Ketogenic) Help


    Hey, I'm trying a ketogenic diet outlined by Dorian yates. Mainly looking to cut body fat, particularly from the midsection, which is the only place i really have it left.

    Stats:
    22yo
    195lbs
    5'10"
    13-14% BF

    Diet is as follows, but will be changed when it gets boring, keeping macros the same:

    Meal #1: 5 whole omega-3 eggs.
    Meal #2: 7oz meat (lean beef, chicken, or fish) with 1/3 cup raw almonds.
    Meal #3: 40g whey protein with 1.5 tablespoons all natural peanut butter (post-workout meal).
    Meal #4: 8oz meat with 1 cup asparagus with 1 tablespoon macadamia nut oil.
    Meal #5: 40g whey protein with 2 tablespoons all natural peanut butter.
    Meal #6: 4 whole omega-3 eggs with 4 extra egg-whites.

    Total = 2200 calories
    90-100 g fat, 230-250g protein, remaining calories will be partitioned into carbs.

    Macros: 45/45/10

    Staple Supps:

    Oxymega Green
    Multi
    Green tea
    BCAAs

    Currently using with this:

    erase 2/day
    clen 80-120mcg/day
    natadrol 6/day
    anabeta 4/day
    T3 50mcg/day

    Training:

    M - bi/chest
    T - cardio
    W - Tri/back
    T - cardio
    F - Legs
    S - cardio

    Abs every other day. Cardio is HIIT once a week and LISS the remaining times.

    Input is appreciated


  2. Senior Member
    ssbackwards's Avatar
    Join Date
    Sep 2010
    Posts
    1,506
    Answers
    0

    looks good.

    honestly id condense it into 2-3 larger meals.

    and replace whey with 99% lean ground turkey and for the fat have some macadamia nuts or wholly molly guacamoly (literally wholy molly is the brand).

    Id cut out the PB for goat cheese as its easier to weigh as opposed to PB harder to find the table spoons . plus something to chew, makes it better.

  3. Senior Member
    ssbackwards's Avatar
    Join Date
    Sep 2010
    Posts
    1,506
    Answers
    0

    oh and id increase protein to about 285

    •   
       

  4. Advanced Member
    cardiobro's Avatar
    Stats
    6'0"  189 lbs.
    Join Date
    Feb 2011
    Posts
    517
    Answers
    0

    shoulders?

  5. Senior Member
    jamesm11's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Mar 2010
    Posts
    1,568
    Answers
    0

    i usually incorporate shoulders into my chest day with military presses and a few others.

  6. New Member
    Stonecold2431's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Oct 2011
    Posts
    36
    Answers
    0

    looking good!

  7. Advanced Member
    cardiobro's Avatar
    Stats
    6'0"  189 lbs.
    Join Date
    Feb 2011
    Posts
    517
    Answers
    0

    Quote Originally Posted by jamesm11 View Post
    i usually incorporate shoulders into my chest day with military presses and a few others.


    gotcha, just found it u didnt list lol

  •   

      
     

Similar Forum Threads

  1. Carbohydrate Cycling Diet vs ketogenic diet??
    By anbes in forum Weight Loss
    Replies: 39
    Last Post: 09-21-2012, 04:28 PM
  2. Replies: 10
    Last Post: 09-15-2012, 11:52 AM
  3. ketogenic diet
    By ms84 in forum Weight Loss
    Replies: 14
    Last Post: 06-11-2007, 06:34 PM
  4. Ketogenic diet converts
    By AldrichAStern in forum Weight Loss
    Replies: 13
    Last Post: 06-28-2005, 02:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in