I recently began cutting, but to me a cut has always seemed more complicated than a bulk, and i need some help
I understand the simple rule of calories in and out, but what i don't get is starvation mode, and if Clen has an effect on it.
I burn around 3500 calories a day before clen, and the last couple days, after adjusting my portions and diet, have taken in around 1300 and feel pretty satisfied at the end of the day. Will maintaining a calorie count that low put me into starvation mode if my protein is still 120+ grams a day? and will the Clen help prevent starvation mode since its supposed to be slightly anabolic(or at least anti-catabolic)?
If not, how can i prevent starvation mode, and still lose weight as quickly as possible, without losing muscle mass?