Hi guys i have been cutting since january. Was at 24% bf I know its high was relationship gut. Im now at 18.5%
I do 2 days a week at the gym weights and then 20 mins cardio.
2 Days a week Boxing which involves some technique or sparring and the usually a 25 min circuit.
Would like everyone to critigue my workouts.
DB Chest press 10x 3
Incline press 10x 3
Dumbbell Lateral Raise 10x 3
Arnold press 10x 3
Dumbbell Extension 10x 3
Squats 10x 3
Calf raises 10x 3
Tuesday 1 and a half Hour Boxing training
seated row 10x 3
Shoulder shrugs 10x 3
Concentration curls 10x 3
Hammer curls 10x 3
One arm dumbbell Row 10x 3
Dead lift 10x 3
Thursday 1 and a half Hour Boxing training
Diet is usualy
Morning Bowl of porridge and an apple
Snack handfull of peanuts and an orange
Lunch 2 wholemeal pittas and 100g of Low fat humous
Snack handful of nuts orange.
Post workout Protein shake
Dinner is whatever my mum cooks usualy the typical roast dinner kind of thing.
Snack if hungry later
My goal is to get down to 12% in the future. Im not bothered how myuch I way TBH just wanna loose the gut and double chin.