Cutting Diet Questions

  1. Cutting Diet Questions

    Hello All, been lurking some here and wanted to see what you thought of my cutting diet. I am 6'1 210 lbs, but a lot of bf from college and beer. Let me know what you think.



    Myoplex Original Shake- 300/7/19/42


    2 Scoops Whey- 240/1/7/50

    Meal #3-

    Turkey Burger (93/7) on George Foreman - 200/10/0/28
    1/2 cup beans- 90/0/19/6
    1 slice whole wheat- 50/.5/10/2.5

    Meal #4-

    Grilled Chicken Strips- 200/4/1/42
    1/2 Cup mixed veggies

    Meal #5-

    Can chicken or tuna- 120/2/2/26

    Meal #6-

    2 Scoops Whey- 240/1/7/50
    1 Tablespoon Flax Oil- 135/15/0/0

    Totals- 1575/40.5/65/246.5

    This varies as sometimes I eat salmon or lean pork for meal #5. Also have brown rice some instead of beans. Also on non workout days i don't use myoplex shake and replace it with 3 eggs or turkey sausage (comparable with numbers) and 1/2 cup oats in the morning.

  2. up your fats about 30g and up your calories wayyy to low,,
    210 x 12= 2520,,

    with yor hight as well i say 2700cal

  3. maybe add another tablespoon of flax for the fats?

    why up the cals/fats if cutting? (novice here)

  4. Quote Originally Posted by jdg View Post
    maybe add another tablespoon of flax?

    why up the cals?

    you will loose alot of muscle if you eat that few of cal,, less muscle =slower matbolism ,, not what you want

    if i was you id eat 2500 calories a day high and do that 2-4 weeks and see how you get on,, the less you eat the slower your matb becomes,,

    i find good is,, 2500cal 260g pro 150g carbs 70g fats something around there,, you can lower the carbs and higher the fats if u want ,, but i think that should be good,,

  5. that's a lot of food....haha

    I don't know what else to add that would be good for me or when to add it in.

  6. 6 meal 425 each meal

    so sit down any think about it,,


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