Cutting Diet Questions
- 04-06-2011, 08:59 PM
Cutting Diet Questions
Hello All, been lurking some here and wanted to see what you thought of my cutting diet. I am 6'1 210 lbs, but a lot of bf from college and beer. Let me know what you think.
Calories/Fat/Carbs/Protein
Breakfast-
Myoplex Original Shake- 300/7/19/42
PWO-
2 Scoops Whey- 240/1/7/50
Meal #3-
Turkey Burger (93/7) on George Foreman - 200/10/0/28
1/2 cup beans- 90/0/19/6
1 slice whole wheat- 50/.5/10/2.5
Meal #4-
Grilled Chicken Strips- 200/4/1/42
1/2 Cup mixed veggies
Meal #5-
Can chicken or tuna- 120/2/2/26
Meal #6-
2 Scoops Whey- 240/1/7/50
1 Tablespoon Flax Oil- 135/15/0/0
Totals- 1575/40.5/65/246.5
This varies as sometimes I eat salmon or lean pork for meal #5. Also have brown rice some instead of beans. Also on non workout days i don't use myoplex shake and replace it with 3 eggs or turkey sausage (comparable with numbers) and 1/2 cup oats in the morning. - 04-06-2011, 09:01 PM
up your fats about 30g and up your calories wayyy to low,,
210 x 12= 2520,,
with yor hight as well i say 2700cal -
- 04-06-2011, 09:22 PM
- 04-06-2011, 09:26 PM
you will loose alot of muscle if you eat that few of cal,, less muscle =slower matbolism ,, not what you want
if i was you id eat 2500 calories a day high and do that 2-4 weeks and see how you get on,, the less you eat the slower your matb becomes,,
i find good is,, 2500cal 260g pro 150g carbs 70g fats something around there,, you can lower the carbs and higher the fats if u want ,, but i think that should be good,, - 04-06-2011, 09:32 PM
that's a lot of food....haha
I don't know what else to add that would be good for me or when to add it in. -
- 04-07-2011, 03:57 AM
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