jdg
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Hello All, been lurking some here and wanted to see what you thought of my cutting diet. I am 6'1 210 lbs, but a lot of bf from college and beer. Let me know what you think.
Calories/Fat/Carbs/Protein
Breakfast-
Myoplex Original Shake- 300/7/19/42
PWO-
2 Scoops Whey- 240/1/7/50
Meal #3-
Turkey Burger (93/7) on George Foreman - 200/10/0/28
1/2 cup beans- 90/0/19/6
1 slice whole wheat- 50/.5/10/2.5
Meal #4-
Grilled Chicken Strips- 200/4/1/42
1/2 Cup mixed veggies
Meal #5-
Can chicken or tuna- 120/2/2/26
Meal #6-
2 Scoops Whey- 240/1/7/50
1 Tablespoon Flax Oil- 135/15/0/0
Totals- 1575/40.5/65/246.5
This varies as sometimes I eat salmon or lean pork for meal #5. Also have brown rice some instead of beans. Also on non workout days i don't use myoplex shake and replace it with 3 eggs or turkey sausage (comparable with numbers) and 1/2 cup oats in the morning.
Calories/Fat/Carbs/Protein
Breakfast-
Myoplex Original Shake- 300/7/19/42
PWO-
2 Scoops Whey- 240/1/7/50
Meal #3-
Turkey Burger (93/7) on George Foreman - 200/10/0/28
1/2 cup beans- 90/0/19/6
1 slice whole wheat- 50/.5/10/2.5
Meal #4-
Grilled Chicken Strips- 200/4/1/42
1/2 Cup mixed veggies
Meal #5-
Can chicken or tuna- 120/2/2/26
Meal #6-
2 Scoops Whey- 240/1/7/50
1 Tablespoon Flax Oil- 135/15/0/0
Totals- 1575/40.5/65/246.5
This varies as sometimes I eat salmon or lean pork for meal #5. Also have brown rice some instead of beans. Also on non workout days i don't use myoplex shake and replace it with 3 eggs or turkey sausage (comparable with numbers) and 1/2 cup oats in the morning.