ok so I am frustrated and need help!
So I recently just tore my meniscus (OW!) It hurts like hell and I am pretty much immobile. Right before that happened i had really bad achilles tendonitis. I am in love with exercise and prior to these injuries was on my game. I was eating super clean and working out like a fiend. I was lean and feeling great!. Over the course of these 4 months I have gained 15 I was 150 and now I am 165 I am a 5'7 21 year old female.
I am so pissed that I let it get this bad... the problem is I dont know what the hell to eat anymore since I am no longer burning hundreds of calories a day I am sedentary now. I really need help guys... how do you eat when you cant work out!