My body wont loose weight, what can I do?
02-22-2011 06:29 PM
02-22-2011 07:27 PM
Go to male anti-aging there's a man that goes by Matrix.if anybody cann help he can.As far as cals go i eat 2400 a day with a jump to 3400cal on sat and im losing about 1-2%body fat a week also doing cardio fasted every morning and lifting 6 days.Trying to find best cardio right now.
02-22-2011 07:50 PM
What is your height and weight?
Fuel your body for intense workouts and a high metabolism and you will get lean. My guess is that you need to eat more calories, cleaner calories, and put more effort into your training. I wouldn't focus too much on the hormone investigation. Everyone's body metabolizes through the same mechanics so a lot of the guys who have lost a lot of weight on here will be able to help you. I personally have lost a bunch of fat and can say, you just gotta stay in the fight and keep working at it. It isnt going to be a 2 month thing and you then look like a movie star. Work hard and work smart. Find a few guys whose pictures you want to emulate and pm them for their diet and training schedule. I am sure they would be flattered to help someone who truly wants to get results.
02-22-2011 07:54 PM
That's definitely a very unique case. My initial thought was thyroid, but you shot that down quick (great TSH level, btw). I agree that Matrix might have the best idea. Are you gaining weight at all? or just NOT losing? Because if the ladder is the case, you may just not be taking in enough calories on a regular basis.
I can't think of anything off the top of my head, but I'm happy to help in any way that I can.
Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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02-22-2011 07:57 PM
^^^^ Just don't emulate his picture unless you want boobs.
Originally Posted by Carcaya
What? No REP POINTS?
FREE AGENT PRODUCT REP LOOKING FOR FREE SAMPLES.
02-22-2011 08:00 PM
you know you would if you could
Originally Posted by Kellyflan1
02-22-2011 11:52 PM
I was hitting 200 lbs when I realized to reduce weight. My blood works and cholesterol levels came normal but my blood pressure was extremely elevated. I was skeptical to start the dosages for BP. I learnt yoga from a guru and started practicing Pranayama, Surya Namaskar & Kapalbathi. I also started a 2 hours brisk walking regimen. All these made me shed 25 lbs in 3 weeks. I need to reduce 20 more pounds to reach my BMI but am really confident that I can reduce that with determination.
02-23-2011 06:23 AM
Try a vegan diet. You'll lose weight guaranteed.
02-23-2011 06:49 AM
Is better that's everyone LEARN how do things right NOT crush the brain with this sh1t.
Originally Posted by phenblog
this why AM Forums exists.... LEARN...TECH...LEAD
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