Cutting Stack Overkill?
- 02-16-2011, 05:46 PM
Cutting Stack Overkill?
Hello all. I've been trying to get my BF% down the last 6 weeks since I completed a bulking stack of PMAG and MDROL. So far I dropped from about 15% down to 13% and it seems I can't seem to make anymore progress without losing the muscle mass I gained from the bulking stack. I feel too weak to train if I drop my calorie intake any further.
I was thinking of running the triple crown stack (Titanium, Erase, and Alpha T-2) along with Lean xtreme. Would these 4 be overkill for cutting? My goal is to get down to about 10% BF and have a visible 6 pack. So far, I've only got the top 4 but a tire of fat around my lower waist as well.
I'm eating roughly 2,000-2,200 kcal/day during training days, Mon-Fri.
I do 40 min. HIIT in the morning on an empty stomach, then heavy weight training 5:00 PM.
On the weekends I eat about 2,500-2,800 kcal most of the additional cals come from CHO.
Any suggestions on my stack or my diet? I've been told I should drop to about 1,800 kcal a day but when I did that for a few days I was just dragging at the gym come evening weight training session.
NOW liquid multi vits.
Cayenne and Garlic pills
27 years old
- 02-16-2011, 05:55 PM
cutting so soon after a cycle = bad idea
You need to maintain that mass for at least a couple months so your body can adjust and recover, then slowly transcend into a cut.
02-16-2011, 06:42 PM
Oh man, I had no idea, thanks for that info! It was about 2 weeks after my PCT finished when I started cutting down my cal. intake. Is it too late to bump my cal. intake back up to maintenance? I've been cutting for almost 6 weeks now.
02-17-2011, 09:52 AM
Yea I would bump the calories back up, bulk or maintain for another 2 months - gain back the muscle you might of lost during cutting - then slowly start going into a cutting phase.
02-17-2011, 12:33 PM
Thanks again, but as far as the cutting stack goes, will those 4 supps be overkill when I decide to jump back into a cutting stack?
02-17-2011, 12:39 PM
I would drop the lean xtreme as Erase already has cortisol properties. You should see good results with just the crown stack.
02-18-2011, 11:10 PM
02-19-2011, 03:49 PM
5:00 AM HIIT = 45-50 min.
6:00 AM Banana, Protein shake (1 scoop of protein w/ 8 oz fat free milk, creatine and dextrose)
6:30 AM 4 boiled egss, whole wheat bagel, grilled chicken breast (16 oz. H20)
9:00 AM Handfull of cashews, walnuts, almonds, pistachios (8 oz H20)
11:00 AM 2 cans of tuna, 2 boiled eggs, (16 0z H20)
2:00 PM 2 Celery sticks and 2 Tbs. organic peanut butter (8 oz H20)
5:00 PM Weight training = 45-60 mins.
6:00 PM Green salad, 2 grilled chicken breast, 1 cup of homemade mashed potatoes, whole avocado and protein shake (1 scoop protein w/ 8 oz fat free milk) (8 oz H20)
9:00 PM 2 cups homemade fat free yogurt with 1 cup berries (stawberry, blueberry and rasberry) (8 oz H20)
Sunday about the same thing, but for lunch and dinner meals I have some more carbs, either brown rice or whole wheat toast.
Last edited by ruffrhyder; 03-04-2011 at 11:16 AM. Reason: spelling
02-20-2011, 04:07 PM
02-22-2011, 12:10 AM
Trying to get my body fat down to get rid of this spare tire around my waste while maintaining as much of the little muscle mass I currently have.
02-22-2011, 01:33 AM
02-24-2011, 01:29 PM
02-24-2011, 11:40 PM
02-25-2011, 10:58 AM
03-03-2011, 09:04 PM
Progressive overload on weights worked for me, I am your weight just 63 inches tall, I'm on a cut now, i started o 18% 151 lbs, I'm on my 7th week and am the same weight just at low 14s, high13% bf and in take bout 200-220 carbs a day, all you have to do is find what food macros work for you...btw I run steady state cardio every day, i add 1 mile extra every week and am currently up to 4 miles this week and I lift 2 on 1 off split....and for supps BCAA!!!!!! Helps me witkeepin my muscle and maintaining my strength as well..
03-04-2011, 11:16 AM
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