tried of the fatigue
- 01-14-2011, 09:43 AM
tried of the fatigue
need help with my diet or how i workout.i eat 3300cal on my 5 w/o days 2 of are just explosive training i usally do 30-40min of fasted morning cardio med int. 4-5x and 2 hiit a w/k my diet has 320g pro 300g carbs 80-100g fats all which is clean p/b olive oil salmon spouted bread ect. im 33 5'11 and 197 with around 9%b/f want to get really lean but be able to fuction during day.im actually doing muscle and fitness get stronger in 8w/k meal plan and w/o it does say its for a 180lb guy.any advice?i sure could use it.and with the cardio my heart rate is usally around 130-150bpm my morning heart rate is 54 the fatigue hits me hard around 11am i do the cardio at 615am and lift around430pm for 1.5hr and take glutamine and leucine and wait 30min and down 2scoops whey and either bagel or 50g maltodextrin and eat supper 45min later aand i eat breakfast about 30min after cardio at around 730.dont want to go back to being the stinky fat kid i was in school!!!
Last edited by tubbednova; 01-14-2011 at 02:59 PM. Reason: more details
- 01-14-2011, 02:57 PM
01-14-2011, 06:13 PM
01-14-2011, 07:24 PM
just like today for example i did 22min hiit first thing this morning with 30sec all out and 60sec recovery and didnt have as much fatigue as doing steady 30min med int. with my heart rate aroud 140-150bpm
01-15-2011, 10:26 AM
its now 10:20am and the fatigue is coming on did 30min on my stepper this morning my morning heart rate was53 and it feels like i ran for miles.i take in very little sugar breakfast was 6 egg whites+2 whole eggs whole grain english muffin with 2tbs low sugar jam and slice low fat cheese 2 1/2hrs later 1 scoop whey and 30g carb low fat bran muffin.cardio overtraining??
01-15-2011, 11:11 AM
01-15-2011, 11:50 AM
im 33 this only has been going on for about 9mo. mybe before i couldn't sit down for more then a couble min
01-15-2011, 12:12 PM
Do you feel like you have to pee a lot during the day too?
01-15-2011, 12:20 PM
01-15-2011, 12:21 PM
You don't take any prescription meds or OTC products like tylenol or ibuprofen etc?
01-15-2011, 12:33 PM
01-15-2011, 12:42 PM
it started to really get bad when i started lifting alot heavier too.couple people at my gym say its to much cardio that i should be doing 30-45min in morning 3x a week.all my fat is on my lower sides and bottom of gut not overly bad but i want to get rid of it really no fat anywhere else
01-17-2011, 12:12 PM
Maybe try cutting back on fluid earlier in evening before bed. If I lift in afternoon, I get hooks around 630-7. I try to limit fluid intake after that so I can flush out excess taken in during day and workout. I drink a lot of fluid during workout also. That way I don't wakeup to go to the bathroom.
Now my wife gets up once every night and doesn't drink as much as I do. Don't know if that helps or not.
01-17-2011, 12:44 PM
i've tried to not drink up to 4hrs before bed doesnt make awhole lot of difference and i only drink mybe 2 32oz of fluid counting shakes and all could it be creatine?
01-23-2011, 03:38 PM
fatigue pointing to adrenal fatigue
ive been checking on all my signs i do have doctor app. this week but every thing is saying its adrenal fatigue peeing all the time ,thrist ,aches and pains ect. uped my vit.c and got some rhodiosa and hopeing and praying for the best going to cut back on cardio shooting for 2hrs. a week with 3 hiit mon wed fri with short cardio for after weights for 15min.
01-23-2011, 10:42 PM
Adrenal fatigue isn't a true condition for a lot of doctors although adrenal insufficiency or Addison's does describe a certain type of insufficiency. It all depends on your labs honestly, they will tell the story .
01-28-2011, 11:21 AM
Magnesium helped me out a lot with my fatigue issues. I read up on magnesium deficiencies and gave it a shot. I started taking a magnesium supplement twice a day but especially before I went to bed. I've been very surprised how much better I've felt. Can't hurt to give it a try.
01-28-2011, 03:05 PM
01-28-2011, 05:59 PM
I've been taking 500 mg twice a day usually. Once in the morning and again before bed. That's been the optimal dose for me. Wouldn't hurt to try.
01-28-2011, 06:15 PM
02-02-2011, 01:20 AM
02-02-2011, 01:28 AM
Yeah, it kinda sounds like symptoms of diabetes? If you don't eat anything for long periods of time (5+ hours) do you get really weak and feel nauseous?
02-02-2011, 08:02 AM
dont know never went that long eat every 2-3 but i do have doc appt. in a hour so guess we'll find out soon already did blood tests ect.
02-02-2011, 08:38 AM
02-02-2011, 01:10 PM
well just got back my t-level was very low 2.2 i beleive and my thyroid level was down getting armor and some for gel for t
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