My Cut Diet (Macros and workout plan Included) Opinion Needed

[Maxwell600]

Meal 1 - 1 Cup oats, 6 Egg whites
Meal 2 - 4oz Turkey, Apple
Meal 3 - 8oz 93/7 ground, Rice cup
Meal 4 - 2 Rice Cakes, 2tbsp Naturally more
Meal 5 - 8oz 93/7, veggies
Meal 6 - 2 scoops protein

Protein- 204
Carbs- 163
Fat- 56
Total Calories - 1913

Stats: 220lbs 5'9", about 15-17% body fat

Workout:
Monday- Chest, abs, 45mins cardio
Tues- Back, 45mins
Weds- Legs
Thurs- Arms, abs, 45min
Fri- Shoulders, abs, 45min
Sat, Sun- off

Multi, BCCAs, Creatine (included in protein powder)

 

[adnscmplx]

1900 kcal sounds about right. You going to vary your cals on workout vs non-workout days? Maybe somewhere around 300-500 kcal difference.

I like how your protein is over 200g/day. If I were to suggest a tweak I would probably drop the carbs and bump the fat a bit, but whatever fits into your day...

 

[bashman]

1900kcal seems very low

 

[CrazyChemist]

Agreed - maybe sub those rice cakes for some nuts or cheese. In my experience, I like to plan 3-5 different "days" of eating so that i have some variety.

 

[Natural beast]

Not that im an expert but that seems super low. Im 5'7" and started at 189 and im at 170 now eating a identical macro nutrients and calorie intake. If your 220 and you bf is that low I would think you have.quite a bit more mass. That makes me think that the calories are low.