My Cut Diet (Macros and workout plan Included) Opinion Needed

  1. Registered User
    Maxwell600's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    543
    Answers
    0

    My Cut Diet (Macros and workout plan Included) Opinion Needed


    Meal 1 - 1 Cup oats, 6 Egg whites
    Meal 2 - 4oz Turkey, Apple
    Meal 3 - 8oz 93/7 ground, Rice cup
    Meal 4 - 2 Rice Cakes, 2tbsp Naturally more
    Meal 5 - 8oz 93/7, veggies
    Meal 6 - 2 scoops protein

    Protein- 204
    Carbs- 163
    Fat- 56
    Total Calories - 1913

    Stats: 220lbs 5'9", about 15-17% body fat

    Workout:
    Monday- Chest, abs, 45mins cardio
    Tues- Back, 45mins
    Weds- Legs
    Thurs- Arms, abs, 45min
    Fri- Shoulders, abs, 45min
    Sat, Sun- off

    Multi, BCCAs, Creatine (included in protein powder)

  2. Registered User
    adnscmplx's Avatar
    Stats
    6'3"  205 lbs.
    Join Date
    Nov 2008
    Posts
    247
    Answers
    0


    1900 kcal sounds about right. You going to vary your cals on workout vs non-workout days? Maybe somewhere around 300-500 kcal difference.

    I like how your protein is over 200g/day. If I were to suggest a tweak I would probably drop the carbs and bump the fat a bit, but whatever fits into your day...
  3. Registered User
    bashman's Avatar
    Stats
    5'11"  179 lbs.
    Join Date
    Jul 2010
    Posts
    1,214
    Answers
    0


    1900kcal seems very low
    •   
       

  4. Registered User
    CrazyChemist's Avatar
    Stats
    5'9"  184 lbs.
    Join Date
    Mar 2009
    Age
    29
    Posts
    2,359
    Answers
    0


    Agreed - maybe sub those rice cakes for some nuts or cheese. In my experience, I like to plan 3-5 different "days" of eating so that i have some variety.
  5. Registered User
    Natural beast's Avatar
    Stats
    5'7"  168 lbs.
    Join Date
    Dec 2010
    Age
    26
    Posts
    11
    Answers
    0


    Not that im an expert but that seems super low. Im 5'7" and started at 189 and im at 170 now eating a identical macro nutrients and calorie intake. If your 220 and you bf is that low I would think you have.quite a bit more mass. That makes me think that the calories are low.
  •   

      
     

Similar Forum Threads

  1. Replies: 25
    Last Post: 05-19-2011, 06:40 PM
  2. Workout Plan Needed
    By kaashsindhu in forum Exercise Science
    Replies: 1
    Last Post: 08-05-2008, 09:06 AM
  3. Replies: 9
    Last Post: 06-24-2008, 05:40 AM
  4. new workout/diet plan
    By njsweetheart in forum Weight Loss
    Replies: 58
    Last Post: 03-12-2008, 03:42 PM
  5. Replies: 5
    Last Post: 12-04-2006, 04:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in