Hey, I been on and off this forum for a few years now, and I usually am a Lurker, but I am starting to really get put off as to if there is something wrong with me.
For about the last 8 weeks, I been doing 1hr of cardio, and 1hr of weight lifting, as well as sauna for 15-20 minutes a day for 3 days a week. On top of that one day a week, I will play handball, singles, for 3 hours. My weight over the last 8 weeks has been from 243 to 250. Never anything more or less. I have gone on a week long vacation, and when I got back I actually dropped weight!
Diet. 5 days a week I eat cup of oatmeal, with healthy choice peanuts in it, with a green tea. midway thru day, light and fit yogart. Lunch I have turkey, roasted pepper, on 2 double protien slices of whole wheat bread, string beans, and an apple. Mid way point to the gym, I have a 15gm protien bar. After the Gym I eat dinner, which is again now grilled chicken, on same type of bread, with mustard, and roasted peppers. I do mix it up 1 day a week with either, smart pasta, or tuna patty. Hr before I goto sleep, i have pro complex 60gms of protien.
On weekends, I choose saturday or sunday as a cheat day. this includes going to BBQ's going out drinking with friends, strictly dirty martinis.
On the off day, I dont exercise, but will have some sort of chicken/turkey combo or tuna patty.
I take OEP and animal pack as well as joint support.
That said, I am getting much more stronger then when I first started. What is weird, I have ate less healthy, worked out the same in the past, and lost more weight. So it confuses me how, I am taking it very serious now, how am I not dropping weight?