need advice on diet given

  1. need advice on diet given

    I have been given a diet from a bodybuilder in my gym. he uses it to cut and said it would be a good start for me to drop body fat. theres a cheat day but theres a ****load on it and cant b arse typin it in.

    please give ur thoughs and experances with weight loss and what i should change with my diet, quite possabily goin to log the diet too

    thanks in advance!!



    1scoop whey
    half small canaloupe melon

    egg scramble
    4 large whole
    2 large whites
    40g reduced fat cheese
    40 porridge oats

    late morning
    3 scoops whey
    1tbsp peanut butter

    turkey roll ups
    115g turkey dli meet
    80g reduced fat cheese sliced

    midday snack

    225g lowfat cottage cheese
    2tbsp salsa

    pre workout

    2 scoops whey


    2scoops whey
    350ml gatorade


    255g chicken breast
    180g chopped broccoli
    200g mixed green salad
    1tbsp oil and vinegar and salad dresing

    night time snack

    225g low fat cottage cheese

  2. looks ok. no gatorade just say no to hfcs
    also i would rev. the eggs 2 whole egg 4 or more whites
    and get a veggie in lunch some spinach on the sh it

  3. think a should mabe put all tht **** on a roll for lunch with spinach??

  4. ya sounds good

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