dannyeff
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I have been given a diet from a bodybuilder in my gym. he uses it to cut and said it would be a good start for me to drop body fat. theres a cheat day but theres a ****load on it and cant b arse typin it in.
please give ur thoughs and experances with weight loss and what i should change with my diet, quite possabily goin to log the diet too
thanks in advance!!
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Breakfast1
1scoop whey
half small canaloupe melon
breakfast2
egg scramble
4 large whole
2 large whites
40g reduced fat cheese
40 porridge oats
late morning
3 scoops whey
1tbsp peanut butter
lunch
turkey roll ups
115g turkey dli meet
80g reduced fat cheese sliced
midday snack
225g lowfat cottage cheese
2tbsp salsa
pre workout
2 scoops whey
postworkout
2scoops whey
350ml gatorade
dinner
255g chicken breast
180g chopped broccoli
200g mixed green salad
1tbsp oil and vinegar and salad dresing
night time snack
225g low fat cottage cheese
please give ur thoughs and experances with weight loss and what i should change with my diet, quite possabily goin to log the diet too
thanks in advance!!
-------------------------------------------------------------------
Breakfast1
1scoop whey
half small canaloupe melon
breakfast2
egg scramble
4 large whole
2 large whites
40g reduced fat cheese
40 porridge oats
late morning
3 scoops whey
1tbsp peanut butter
lunch
turkey roll ups
115g turkey dli meet
80g reduced fat cheese sliced
midday snack
225g lowfat cottage cheese
2tbsp salsa
pre workout
2 scoops whey
postworkout
2scoops whey
350ml gatorade
dinner
255g chicken breast
180g chopped broccoli
200g mixed green salad
1tbsp oil and vinegar and salad dresing
night time snack
225g low fat cottage cheese