Tried a search and couldn't find much on this topic without reading pages of posts regarding cutting. When cutting or just losing weight in general, is it best to maintain a calorie deficit at the expense of not reaching the 1-1.5g of protein per 1lb of bodyweight?
Normally I keep a strict diet but sometimes for the sake of social interaction I eat with a group but eat something on the menu that best fits my diet. (i.e. Pork Tenderloin ,double brocoli at Outback) I pull up the meal on Daily Burn, boom I've added the nutritional info into my running diet. Sometimes it fits, sometimes it throws everything off, usually calories and carbs. This puts me in a situation where technically I need more protein but have reached my calorie and carb limit for the day.
What would you do?