I just finished cutting down to 8 percent, I'm gonna go for some cold stones ice cream , best **** ever !
Bump that! I love that place. Lucky for me the closest one is 40 miles away or I'd be infinitely bulking.Originally Posted by Hatred
Oh man...I just had the cheats of cheats. The best cheat is when you are craving it. I used to be disgusted by junk food, but now my diet consists of (only brown rice, oatmeal, chicken, lean beef, turkey, and egg whites - pretty much sums it up. That and I take in a few protein shakes a day to bump it up a little. God grocery shopping is easy now) So I eat two cheat meals a week, and God they are needed now. I get a craving for some real food, and that extremely full feeling every once in a while. So now I will go out and eat complete **** for one meal. Today I had an 880 calorie Jack in the Box monster taco meal. Im not sure going this junky is the best idea, but I sure needed it, and it seems to be working.
I have actually noticed Ive been getting even leaner when incorporating cheat meals. But I also adjusted my diet way down once I started incorporating cheat meals so its hard to judge. Id say Im at about 9-10% BF right now.
..for some reason when i think of meals to cheat with i end up counting the calories and just going for the the "cottage cheese ice cream blizzard"
3 cups ff cottage cheese
4 tbs peanut butter
a few scoops of whey
calorie free syrups
and a "protein bar"
..blend it up and then freeze it..good stuff.