i'm semi cutting at the moment & train first thing in the morning on an empty stomach..........except for 2 strong coffee's & a Stacker2
next week i'm going to eat (or drink) some protein & carbs first then train 60-90 minutes later. i'm thinking whey, egg whites, oats & honey which is my usual POST workout shake.
i'll also throw in here that i drink my first serve of SwoleV2 during the workout followed up by another litre of water.
i do 20-30 minutes of cardio after 1 hour of weight training 4 times a week so how would i set up my post workout nutrition (carbs, protein & fats) to take advantage of maximum fat burning. and how long after the workout?
maintaining or bulking is no problem but this cutting thing gets a little confusing, especially the pre & post w/o side of things.