Thanks Bobo, would you say the next meal after my post-wo meal which is 2-3 hours later is ample enough time to be in a "safe zone" to start having fats again?
What would you say would be the minimal amount of time that you can consume more fats after post-wo meal?
Mine goes like this:
Pre-wo meal: 1-1.5 hours before training Protein, low GI carbs, fats.
Post-wo meal: usually 20 minutes after completion, I have a low GI carb source such as oats, Coco wheats, etc. Then, as soon as I feel like I'm able to hold down more food, I drink my protein shake.
Next meal would be another P/C/F meal around 2-3 hours later after my Post-wo meal...
What if anything would you change in my regimen?